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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories170
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 82.5mg27%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.6g53%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 3.2mg18%
Calcium 11mg1%
Potassium 304.3mg6%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
8%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat11% DV7.1g
  • Saturated Fats12% DV2.4g
  • Cholesterol27% DV82.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein53% DV26.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K6% DV304.3mg
  • Sodium2% DV51mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn73% DV8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B12120% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 170 9%
Fat 7.1g 11%
Protein 26.6g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.5mg 27%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 304.3mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 198.9mg 16%
Sodium 51mg 2%
Zinc, Zn 8mg 73%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 32.8μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 85.5mg 16%
Vitamin B12 2.9μg 120%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3193mg
Polyunsaturated Fats 400mg
Omega 3s 14mg 1%
Omega 6s 343mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.71
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 149mg
15:0 ~mg
16:0 1371mg
17:0 74mg
18:0 806mg
20:0 0mg
22:0 ~mg
24:0 10mg
14:1 38mg
15:1 ~mg
16:1 undifferentiated 224mg
16:1 c ~mg
17:1 63mg
18:1 undifferentiated 2862mg
18:1 c 2601mg
18:1-11 t (18:1t n-7) 174mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 321mg
18:2 n-6 c,c 300mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 64mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 261mg
16:1 t ~mg
18:1 t 261mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 9mg
Tryptophan 305mg 109%
Threonine 1205mg 115%
Isoleucine 1165mg 83%
Leucine 2204mg 81%
Lysine 2395mg 114%
Methionine 777mg 107%
Cystine 283mg 99%
Phenylalanine 1038mg 119%
Tyrosine 944mg 108%
Valine 1232mg 68%
Arginine 1790mg
Histidine 878mg 125%
Alanine 1539mg
Aspartic acid 2451mg
Glutamic acid 4336mg
Glycine 1186mg
Proline 1096mg
Serine 1046mg
Hydroxyproline 134mg