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Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories195
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 4.2g21%
Trans Fat 0.5g
Cholesterol 69.7mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.2mg12%
Calcium 18.7mg1%
Potassium 234.6mg5%
Phosphorus 156.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
13%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat18% DV11.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K5% DV234.6mg
  • Sodium2% DV57mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 195 10%
Fat 11.4g 18%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 234.6mg 5%
Magnesium 21.3mg 5%
Phosphorus, P 156.4mg 13%
Sodium 57mg 2%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 24.1μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 48.9mg 9%
Vitamin B12 1.9μg 78%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 4954mg
Polyunsaturated Fats 516mg
Omega 3s 28mg 2%
Omega 6s 463mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.52
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 8mg
13:0 ~mg
14:0 271mg
15:0 56mg
16:0 2346mg
17:0 133mg
18:0 1330mg
20:0 3mg
22:0 ~mg
24:0 10mg
14:1 64mg
15:1 47mg
16:1 undifferentiated 342mg
16:1 c 335mg
17:1 102mg
18:1 undifferentiated 4387mg
18:1 c 3879mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 417mg
18:2 n-6 c,c 382mg
18:2 CLAs 29mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 17mg
20:3 n-3 ~mg
20:3 n-6 17mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 514mg
16:1 t 7mg
18:1 t 507mg
22:1 t ~mg
18:2 t not further defined 6mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 13mg
Tryptophan 272mg 97%
Threonine 1128mg 107%
Isoleucine 1123mg 80%
Leucine 2057mg 75%
Lysine 2291mg 109%
Methionine 638mg 88%
Cystine 239mg 83%
Phenylalanine 956mg 109%
Tyrosine 895mg 102%
Valine 1188mg 65%
Arginine 1603mg
Histidine 878mg 125%
Alanine 1432mg
Aspartic acid 2309mg
Glutamic acid 3916mg
Glycine 1032mg
Proline 1001mg
Serine 971mg
Hydroxyproline 116mg