Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Beef, rib eye roast, boneless, lip-on, trimmed to 1/8" fat, all grades, cooked, roasted
×

Beef, rib eye roast, boneless, lip-on, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories185
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 3.9g19%
Trans Fat 0.5g
Cholesterol 68mg23%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 6.8mg1%
Potassium 277.1mg6%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.88
  • Inflammation Score 38
  • Amino Acid Score 83%
  • Potassium/Sodium 5.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Beef, rib eye roast, boneless, lip-on, trimmed to 1/8" fat, all grades, cooked, roasted coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, rib eye roast, boneless, lip-on, trimmed to 1/8" fat, all grades, cooked, roasted. This food consists of 59.9% water, 28.4% protein, 0% carbs, 11.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 185 9%
Fat 9.9g 13%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 3.9g 19%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
-- = missing data %DV
Weight85g
Calcium 6.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 277.1mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 151.3mg 12%
Sodium 47.6mg 2%
Zinc, Zn 6mg 55%
Copper, Cu 0.08mg 8%
Manganese 0.08mg 3%
Selenium, Se 30.2mcg 55%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 47.5mg 9%
Vitamin B12 2mcg 83%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.6g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.88
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.479g
Total Polyunsaturated 0.592g
Omega 3s 0.017g 1%
Omega 6s 0.441g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.95
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.424g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.234g
Pentadecanoic Acid (15:0) 0.05g
Palmitic Acid (16:0) 2.115g
Margaric Acid (17:0) 0.126g
Stearic Acid (18:0) 1.304g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.051g
Pentadecenoic Acid (15:1) 0.041g
Palmitoleic Acid (16:1) 0.291g
cis-Palmitoleic Acid (16:1 cis) 0.285g
Heptadecenoic Acid (17:1) 0.092g
Oleic Acid (18:1) 3.995g
cis-Oleic Acid (18:1 cis) 3.513g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.466g
Conjugated Linoleic Acid (CLAs) 0.035g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.073g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.489g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.482g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 973mg 139%
Isoleucine 1222mg 87%
Leucine 2255mg 83%
Lysine 2520mg 120%
Methionine 696mg 96%
Phenylalanine 1045mg 119%
Threonine 1233mg 117%
Tryptophan 294mg 105%
Valine 1292mg 71%
Conditionally Essential Amino Acids
Arginine 1759mg
Cystine 264mg 92%
Glycine 1130mg
Proline 1101mg
Tyrosine 978mg 112%
Non-Essential Amino Acids
Alanine 1565mg
Aspartic acid 2532mg
Betaine 11mg
Glutamic acid 4275mg
Hydroxyproline 121mg
Serine 1064mg
Data Source
Beef, rib eye roast, boneless, lip-on, trimmed to 1/8" fat, all grades, cooked, roasted
USDA Food Data Central Standard Release