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Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
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Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories185
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 3.9g19%
Trans Fat 0.5g
Cholesterol 68mg23%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.8mg10%
Calcium 6.8mg1%
Potassium 277.1mg6%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
12%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat15% DV9.9g
  • Saturated Fats19% DV3.9g
  • Cholesterol23% DV68mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV277.1mg
  • Sodium2% DV47.6mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn55% DV6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1283% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 185 9%
Fat 9.9g 15%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 3.9g 19%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 277.1mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 151.3mg 12%
Sodium 47.6mg 2%
Zinc, Zn 6mg 55%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 30.2μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 47.5mg 9%
Vitamin B12 2μg 83%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 4479mg
Polyunsaturated Fats 592mg
Omega 3s 37mg 2%
Omega 6s 518mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.16
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 7mg
13:0 ~mg
14:0 234mg
15:0 50mg
16:0 2115mg
17:0 126mg
18:0 1304mg
20:0 3mg
22:0 ~mg
24:0 13mg
14:1 51mg
15:1 41mg
16:1 undifferentiated 291mg
16:1 c 285mg
17:1 92mg
18:1 undifferentiated 3995mg
18:1 c 3513mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 466mg
18:2 n-6 c,c 424mg
18:2 CLAs 35mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 17mg
20:3 n-3 ~mg
20:3 n-6 17mg
20:4 undifferentiated 73mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 489mg
16:1 t 7mg
18:1 t 482mg
22:1 t ~mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 11mg
Tryptophan 294mg 105%
Threonine 1233mg 117%
Isoleucine 1222mg 87%
Leucine 2255mg 83%
Lysine 2520mg 120%
Methionine 696mg 96%
Cystine 264mg 92%
Phenylalanine 1045mg 119%
Tyrosine 978mg 112%
Valine 1292mg 71%
Arginine 1759mg
Histidine 973mg 139%
Alanine 1565mg
Aspartic acid 2532mg
Glutamic acid 4275mg
Glycine 1130mg
Proline 1101mg
Serine 1064mg
Hydroxyproline 121mg