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Greek Yogurt (Plain)
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Greek Yogurt (Plain)

Yogurt Greek Plain Whole Milk

200 calories

in 200 calorie serving
Where do the calories come from?
37% from Protein (19g)
46% from Fat (10g)
16% from Carbs (8.2g)
Quick Stats
  • Calories 200 10% DV
  • Protein 19g 37% DV
  • Fat 10g 13% DV
  • Carbs 8.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 8.2g 16% DV
  • Sodium 72mg 3% DV
  • Calcium 206mg 16% DV
Nutrition Facts
Serving Size
200 calorie serving (206g)
Calories200
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 26.8mg9%
Sodium 72.2mg3%
Total Carbohydrate 8.2g3%
Dietary Fiber 0g0%
Total Sugars 8.2g16%
Includes ~g Added Sugars~%
Protein 18.6g37%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 206.2mg16%
Potassium 290.7mg6%
Phosphorus 278.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
5%Fat
4%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat13% DV10.3g
  • Saturated Fats25% DV4.9g
  • Cholesterol9% DV26.8mg
  • Carbohydrate3% DV8.2g
  • Fiber0% DV0g
  • Sugars16% DV8.2g
  • Protein37% DV18.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV206.2mg
  • Iron, Fe0% DV0mg
  • Potassium, K6% DV290.7mg
  • Sodium3% DV72.2mg
  • Magnesium5% DV22.7mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1264% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight206g
Calories 200 10%
Fat 10.3g 13%
Protein 18.6g 37%
Carbohydrate 8.2g 3%
Sugars 8.2g 16%
Fiber 0g 0%
Cholesterol 26.8mg 9%
Saturated Fats 4.9g 25%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight206g
Calcium 206.2mg 16%
Iron, Fe 0mg 0%
Potassium, K 290.7mg 6%
Magnesium 22.7mg 5%
Phosphorus, P 278.4mg 22%
Sodium 72.2mg 3%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 20μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight206g
Vitamin A, RAE 4.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 10.3μg 3%
Folic acid 0μg 0%
Food Folate 10.3μg 3%
Folate DFE 10.3μg 3%
Choline 31.1mg 6%
Vitamin B12 1.5μg 64%
Retinol 2.1μg
Carotene, beta 14.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight206g
Water 167.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight206g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight206g
Monounsaturated Fats 4404mg
Polyunsaturated Fats 967mg
Omega 3s 56mg 3%
Omega 6s 431mg 3%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.74
18:3 n-3 c,c,c (ALA) 47mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 105mg
8:0 177mg
10:0 544mg
12:0 262mg
13:0 ~mg
14:0 652mg
15:0 138mg
16:0 2062mg
17:0 124mg
18:0 870mg
20:0 6mg
22:0 0mg
24:0 0mg
14:1 37mg
15:1 0mg
16:1 undifferentiated 101mg
16:1 c 91mg
17:1 0mg
18:1 undifferentiated 2047mg
18:1 c 1812mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 431mg
18:2 n-6 c,c 431mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t 10mg
18:1 t 235mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight206g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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