Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 282 | ||
% Daily Value * | |||
Total Fat 14.3g | 22% | ||
Saturated Fat 2.5g | 12% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 2867mg | 119% | ||
Total Carbohydrate 49.7g | 17% | ||
Dietary Fiber 34.8g | 139% | ||
Total Sugars 7.2g | 14% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13.5g | 27% | ||
Vitamin C 0.7mg | 1% | ||
Vitamin D 0μg | 0% | ||
Iron 17.3mg | 96% | ||
Calcium 330mg | 25% | ||
Potassium 1950mg | 41% | ||
Phosphorus 300mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 282 | 14% |
Fat | 14.3g | 22% |
Protein | 13.5g | 27% |
Carbohydrate | 49.7g | 17% |
Sugars | 7.2g | 14% |
Fiber | 34.8g | 139% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.5g | 12% |
Net-Carbs | 14.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 330mg | 25% |
Iron, Fe | 17.3mg | 96% |
Potassium, K | 1950mg | 41% |
Magnesium | 149mg | 35% |
Phosphorus, P | 300mg | 24% |
Sodium | 2867mg | 119% |
Zinc, Zn | 4.3mg | 39% |
Copper, Cu | 1mg | 111% |
Manganese | 1.7mg | 74% |
Selenium, Se | 20.4μg | 37% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 1483μg | 165% |
Vitamin C | 0.7mg | 1% |
Thiamin (B1) | 0.3mg | 21% |
Riboflavin (B2) | 0.9mg | 72% |
Niacin (B3) | 11.6mg | 73% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 2.1mg | 123% |
Biotin | ~μg | |
Folate (B9) | 28μg | 7% |
Folic acid | 0μg | 0% |
Food Folate | 28μg | 7% |
Folate DFE | 28μg | 7% |
Choline | 66.5mg | 12% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 15000μg | 139% |
Carotene, alpha | 2090μg | 10% |
Cryptoxanthin, beta | 3490μg | 16% |
Vitamin A, IU | 29650IU | 988% |
Lycopene | 21μg | |
Lut + Zeaxanthin | 310μg | |
Vitamin E | 38.1mg | 254% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 105.7μg | 88% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 10.8g | |
Ash | 12g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -31.66 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.8g | |
Glucose (Dextrose) | 2.1g | |
Fructose | 4.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 3211mg | |
Polyunsaturated Fats | 8006mg | |
Omega 3s | 519mg | 32% |
Omega 6s | 7487mg | 44% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.43 | |
18:3 n-3 c,c,c (ALA) | 519mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 83mg | |
4:0 | 0mg | |
6:0 | 13mg | |
8:0 | 0mg | |
10:0 | 13mg | |
12:0 | 81mg | |
13:0 | 27mg | |
14:0 | 189mg | |
15:0 | 0mg | |
16:0 | 1619mg | |
17:0 | 14mg | |
18:0 | 396mg | |
20:0 | 55mg | |
22:0 | 55mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 82mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 3116mg | |
18:1 c | 3116mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 7473mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 533mg | |
18:3 n-6 c,c,c | 14mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | ~mg | |
18:1 t | 0mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 3mg | |
Tryptophan | 70mg | 25% |
Threonine | 270mg | 26% |
Isoleucine | 390mg | 28% |
Leucine | 630mg | 23% |
Lysine | 360mg | 17% |
Methionine | 130mg | 18% |
Cystine | 180mg | 63% |
Phenylalanine | 370mg | 42% |
Tyrosine | 190mg | 22% |
Valine | 540mg | 30% |
Arginine | 490mg | |
Histidine | 180mg | 26% |
Alanine | 450mg | |
Aspartic acid | 1690mg | |
Glutamic acid | 1590mg | |
Glycine | 600mg | |
Proline | 1250mg | |
Serine | 230mg | |
Hydroxyproline | 0mg |