| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat 14.3g | 22% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2867mg | 119% | ||
| Total Carbohydrate 49.7g | 17% | ||
| Dietary Fiber 34.8g | 139% | ||
| Total Sugars 7.2g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.5g | 27% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0μg | 0% | ||
| Iron 17.3mg | 96% | ||
| Calcium 330mg | 25% | ||
| Potassium 1950mg | 41% | ||
| Phosphorus 300mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 282 | 14% |
| Fat | 14.3g | 22% |
| Protein | 13.5g | 27% |
| Carbohydrate | 49.7g | 17% |
| Sugars | 7.2g | 14% |
| Fiber | 34.8g | 139% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.5g | 12% |
| Net-Carbs | 14.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 330mg | 25% |
| Iron, Fe | 17.3mg | 96% |
| Potassium, K | 1950mg | 41% |
| Magnesium | 149mg | 35% |
| Phosphorus, P | 300mg | 24% |
| Sodium | 2867mg | 119% |
| Zinc, Zn | 4.3mg | 39% |
| Copper, Cu | 1mg | 111% |
| Manganese | 1.7mg | 74% |
| Selenium, Se | 20.4μg | 37% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 1483μg | 165% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.9mg | 72% |
| Niacin (B3) | 11.6mg | 73% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 2.1mg | 123% |
| Biotin | ~μg | |
| Folate (B9) | 28μg | 7% |
| Folic acid | 0μg | 0% |
| Food Folate | 28μg | 7% |
| Folate DFE | 28μg | 7% |
| Choline | 66.5mg | 12% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 15000μg | 139% |
| Carotene, alpha | 2090μg | 10% |
| Cryptoxanthin, beta | 3490μg | 16% |
| Vitamin A, IU | 29650IU | 988% |
| Lycopene | 21μg | |
| Lut + Zeaxanthin | 310μg | |
| Vitamin E | 38.1mg | 254% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 105.7μg | 88% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 10.8g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -31.66 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.8g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 4.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 3211mg | |
| Polyunsaturated Fats | 8006mg | |
| Omega 3s | 519mg | 32% |
| Omega 6s | 7487mg | 44% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.43 | |
| 18:3 n-3 c,c,c (ALA) | 519mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 83mg | |
| 4:0 | 0mg | |
| 6:0 | 13mg | |
| 8:0 | 0mg | |
| 10:0 | 13mg | |
| 12:0 | 81mg | |
| 13:0 | 27mg | |
| 14:0 | 189mg | |
| 15:0 | 0mg | |
| 16:0 | 1619mg | |
| 17:0 | 14mg | |
| 18:0 | 396mg | |
| 20:0 | 55mg | |
| 22:0 | 55mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 82mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 3116mg | |
| 18:1 c | 3116mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 7473mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 533mg | |
| 18:3 n-6 c,c,c | 14mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 3mg | |
| Tryptophan | 70mg | 25% |
| Threonine | 270mg | 26% |
| Isoleucine | 390mg | 28% |
| Leucine | 630mg | 23% |
| Lysine | 360mg | 17% |
| Methionine | 130mg | 18% |
| Cystine | 180mg | 63% |
| Phenylalanine | 370mg | 42% |
| Tyrosine | 190mg | 22% |
| Valine | 540mg | 30% |
| Arginine | 490mg | |
| Histidine | 180mg | 26% |
| Alanine | 450mg | |
| Aspartic acid | 1690mg | |
| Glutamic acid | 1590mg | |
| Glycine | 600mg | |
| Proline | 1250mg | |
| Serine | 230mg | |
| Hydroxyproline | 0mg | |