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      Spices, cinnamon, ground
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      Nutrition Facts
      Serving Size
      1 tsp (3g)
      % Daily Value *
      Total Fat 0.03g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.26mg0%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 1.4g5%
      Total Sugars 0.06g0%
      Includes --g Added Sugars--%
      Protein 0.1g0%
      Vitamin C 0.1mg0%
      Vitamin D 0mcg0%
      Iron 0.22mg1%
      Calcium 26.1mg2%
      Potassium 11.2mg0%
      Phosphorus 1.7mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 6 0% DV
      • Protein 0.1g 0% DV
      • Carbs 2.1g 1% DV
      • Fat 0.03g 0% DV
      • Fiber 1.4g 5% DV
      • Sugar 0.06g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 6 calories in Cinnamon coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cinnamon. This food consists of 10.98% water, 4.14% protein, 83.6% carbs, 1.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 6 0%
      Fat 0.03g 0%
      Protein 0.1g 0%
      Carbohydrate 2.1g 1%
      Sugars 0.06g 0%
      Fiber 1.4g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 0.71g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 26.1mg 2%
      Iron, Fe 0.22mg 1%
      Potassium, K 11.2mg 0%
      Magnesium 1.6mg 0%
      Phosphorus, P 1.7mg 0%
      Sodium 0.26mg 0%
      Zinc, Zn 0.05mg 0%
      Copper, Cu 0.01mg 1%
      Manganese 0.45mg 20%
      Selenium, Se 0.08mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0.39mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0.16mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.16mcg 0%
      Folate DFE 0.16mcg 0%
      Choline 0.29mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2.9mcg 0%
      Carotene, alpha 0.03mcg 0%
      Cryptoxanthin, beta 3.4mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0.39mcg
      Lut + Zeaxanthin 5.8mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.81mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 0.28g
      Ash 0.09g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.5
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.03g
      Fructose 0.03g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.006g
      Total Polyunsaturated 0.002g
      Omega 3s 0g 0%
      Omega 6s 0.001g 0%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.003g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.006g
      cis-Oleic Acid (18:1 cis) 0.006g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.001g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.001g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 3mg 0%
      Isoleucine 4mg 0%
      Leucine 7mg 0%
      Lysine 6mg 0%
      Methionine 2mg 0%
      Phenylalanine 4mg 0%
      Threonine 4mg 0%
      Tryptophan 1mg 0%
      Valine 6mg 0%
      Conditionally Essential Amino Acids
      Arginine 4mg
      Cystine 2mg 1%
      Glycine 5mg
      Proline 11mg
      Tyrosine 4mg 0%
      Non-Essential Amino Acids
      Alanine 4mg
      Aspartic acid 11mg
      Betaine 0.1mg
      Glutamic acid 10mg
      Hydroxyproline 0mg
      Serine 5mg
      Data Source
      USDA Food Data Central Standard Release (Common)