| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (73g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 9.5g | 24% | ||
| Saturated Fat 2.9g | 14% | ||
| Trans Fat 0.19g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 202.2mg | 13% | ||
| Total Carbohydrate 47.8g | 40% | ||
| Dietary Fiber 24.7g | 99% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.4g | 5% | ||
| Vitamin C 0.15mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.6mg | 48% | ||
| Calcium 461.3mg | 46% | ||
| Potassium 744.5mg | 29% | ||
| Phosphorus 75.9mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Ground Cloves coming from 6% protein, 65% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ground Cloves. This food consists of 10.5% water, 6.3% protein, 69.4% carbs, 13.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 73g | |
| Calories (kcal) | 200 | 17% |
| Fat | 9.5g | 24% |
| Protein | 4.4g | 5% |
| Carbohydrate | 47.8g | 40% |
| Sugars | 1.7g | 3% |
| Fiber | 24.7g | 99% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.9g | 14% |
| Net-Carbs | 23.1g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 73g | |
| Calcium | 461.3mg | 46% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 744.5mg | 29% |
| Magnesium | 189.1mg | 59% |
| Phosphorus, P | 75.9mg | 11% |
| Sodium | 202.2mg | 13% |
| Zinc, Zn | 1.7mg | 21% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 43.9mg | 2438% |
| Selenium, Se | 5.3mcg | 10% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 73g | |
| Vitamin A, RAE | 5.8mcg | 1% |
| Vitamin C | 0.15mg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.16mg | 15% |
| Niacin (B3) | 1.1mg | 8% |
| Vitamin B5 (PA) | 0.37mg | 7% |
| Vitamin B6 | 0.29mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 18.2mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 18.2mcg | 5% |
| Folate DFE | 18.2mcg | 5% |
| Choline | 27.3mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 32.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 75.2mcg | 0% |
| Vitamin A, IU | 116.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 6.4mg | 43% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 103.5mcg | 115% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 73g | |
| Water | 7.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -21.73 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 73g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.01g | |
| Glucose (Dextrose) | 0.83g | |
| Fructose | 0.78g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.11g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 73g | |
| Total Monounsaturated | 1.017g | |
| Total Polyunsaturated | 2.632g | |
| Omega 3s | 0.567g | 52% |
| Omega 6s | 1.885g | 16% |
| Omega 3 to Omega 6 Ratio | 0.3 | |
| Omega 6 to Omega 3 Ratio | 3.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.427g | 27% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.134g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.866g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.006g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0.019g | |
| Capric Acid (10:0) | 0.096g | |
| Lauric Acid (12:0) | 0.026g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.192g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 1.356g | |
| Margaric Acid (17:0) | 0.032g | |
| Stearic Acid (18:0) | 0.499g | |
| Arachidic Acid (20:0) | 0.141g | |
| Behenic Acid (22:0) | 0.128g | |
| Lignoceric Acid (24:0) | 0.358g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.019g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.019g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 0.723g | |
| cis-Oleic Acid (18:1 cis) | 0.569g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.262g | |
| Docosenoic Acid (22:1) | 0.013g | |
| cis-Docosenoic Acid (22:1 cis) | 0.013g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.939g | |
| Conjugated Linoleic Acid (CLAs) | 0.042g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.427g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.006g | |
| Eicosatetraenoic Acid 20:4 | 0.076g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.042g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.032g | |
| Trans-Monoenoic Fats | 0.153g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.153g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.031g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.187g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 73g | |
| Essential Amino Acids | ||
| Histidine | 95mg | 10% |
| Isoleucine | 175mg | 13% |
| Leucine | 292mg | 10% |
| Lysine | 270mg | 10% |
| Methionine | 58mg | 4% |
| Phenylalanine | 168mg | 7% |
| Threonine | 131mg | 9% |
| Tryptophan | 22mg | 6% |
| Valine | 248mg | 15% |
| Conditionally Essential Amino Acids | ||
| Arginine | 234mg | |
| Cystine | 51mg | 4% |
| Glycine | 204mg | |
| Proline | 285mg | |
| Tyrosine | 139mg | 6% |
| Non-Essential Amino Acids | ||
| Alanine | 212mg | |
| Aspartic acid | 438mg | |
| Betaine | 1mg | |
| Glutamic acid | 409mg | |
| Hydroxyproline | 0mg | |
| Serine | 175mg | |