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Dried Oregano
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Dried Oregano

Spices Oregano Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tsp, leaves (1g)
Calories3
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 0.7g0%
Dietary Fiber 0.4g2%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 16mg1%
Potassium 12.6mg0%
Phosphorus 1.5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
5%Fat
75%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV3 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.7g
  • Fiber2% DV0.4g
  • Sugars0% DV0g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K0% DV12.6mg
  • Sodium0% DV0.3mg
  • Magnesium1% DV2.7mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV6.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight1g
Calories 3 0%
Fat 0g 0%
Protein 0.1g 0%
Carbohydrate 0.7g 0%
Sugars 0g 0%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight1g
Calcium 16mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 12.6mg 0%
Magnesium 2.7mg 1%
Phosphorus, P 1.5mg 0%
Sodium 0.3mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight1g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.4μg 1%
Folic acid 0μg 0%
Food Folate 2.4μg 1%
Folate DFE 2.4μg 1%
Choline 0.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.1μg 0%
Carotene, alpha 0.2μg 0%
Cryptoxanthin, beta 0.1μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 19μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight1g
Water 0.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight1g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight1g
Monosaturated Fats 7mg
Polyunsaturated Fats 14mg
Omega 3s 6mg 0%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) 6mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.03mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 8mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7mg
18:1 c 7mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight1g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 3mg 0%
Isoleucine 4mg 0%
Leucine 8mg 0%
Lysine 5mg 0%
Methionine 1mg 0%
Cystine 1mg 0%
Phenylalanine 4mg 1%
Tyrosine 3mg 0%
Valine 6mg 0%
Arginine 4mg
Histidine 1mg 0%
Alanine 5mg
Aspartic acid 10mg
Glutamic acid 10mg
Glycine 5mg
Proline 17mg
Serine 3mg
Hydroxyproline 0mg
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