Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (240g) | |||
Calories | 156 | ||
% Daily Value * | |||
Total Fat 1g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat ~g | |||
Cholesterol 2.4mg | 1% | ||
Sodium 124.8mg | 5% | ||
Total Carbohydrate 39g | 13% | ||
Dietary Fiber 5g | 18% | ||
Total Sugars 3.6g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.4g | 7% | ||
Vitamin C 5.3mg | 6% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.6mg | 4% | ||
Calcium 9.6mg | 1% | ||
Potassium 194.4mg | 4% | ||
Phosphorus 79.2mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Babyfood Vegetables Corn Creamed Junior coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Babyfood Vegetables Corn Creamed Junior. This food consists of 81.85% water, 1.41% protein, 16.34% carbs, 0.4% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 240g | |
Calories | 156 | 8% |
Fat | 1g | 1% |
Protein | 3.4g | 7% |
Carbohydrate | 39g | 13% |
Sugars | 3.6g | 7% |
Fiber | 5g | 18% |
Cholesterol | 2.4mg | 1% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 34g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 240g | |
Calcium | 9.6mg | 1% |
Iron, Fe | 0.6mg | 4% |
Potassium, K | 194.4mg | 4% |
Magnesium | 19.2mg | 5% |
Phosphorus, P | 79.2mg | 6% |
Sodium | 124.8mg | 5% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0.1mg | 10% |
Manganese | ~mg | ~% |
Selenium, Se | 3.1mcg | 6% |
Fluoride, F | 76.8mcg | 2% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 240g | |
Vitamin A, RAE | 4.8mcg | 1% |
Vitamin C | 5.3mg | 6% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 1.2mg | 8% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 48mcg | 12% |
Folic acid | 0mcg | 0% |
Food Folate | 48mcg | 12% |
Folate DFE | 48mcg | 12% |
Choline | 20.6mg | 4% |
Vitamin B12 | 0mcg | 2% |
Retinol | 0mcg | |
Carotene, beta | 31.2mcg | 0% |
Carotene, alpha | 24mcg | 0% |
Cryptoxanthin, beta | 7.2mcg | 0% |
Vitamin A, IU | 81.6IU | 3% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 1015.2mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 240g | |
Water | 195.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -0.16 |
~ = missing data | %DV | |
Weight | 240g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 2.9g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 240g | |
Monounsaturated Fats | 278mg | |
Polyunsaturated Fats | 427mg | |
Omega 3s | 14mg | 1% |
Omega 6s | 415mg | 2% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 28.83 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 2mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 2mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 5mg | |
15:0 | ~mg | |
16:0 | 149mg | |
17:0 | ~mg | |
18:0 | 14mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 2mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 276mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 415mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 14mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 240g | |
Betaine | ~mg | |
Tryptophan | 36mg | 13% |
Threonine | 125mg | 12% |
Isoleucine | 156mg | 11% |
Leucine | 338mg | 12% |
Lysine | 197mg | 9% |
Methionine | 96mg | 13% |
Cystine | 43mg | 15% |
Phenylalanine | 118mg | 13% |
Tyrosine | 163mg | 19% |
Valine | 187mg | 10% |
Arginine | 144mg | |
Histidine | 110mg | 16% |
Alanine | 170mg | |
Aspartic acid | 238mg | |
Glutamic acid | 662mg | |
Glycine | 86mg | |
Proline | 386mg | |
Serine | 149mg | |
Hydroxyproline | ~mg |