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Salad dressing, french dressing, reduced fat
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Salad dressing, french dressing, reduced fat

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Nutrition Facts
Serving Size
100 grams (100g)
Calories222
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 0.84g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 838mg35%
Total Carbohydrate 31.2g11%
Dietary Fiber 1.5g5%
Total Sugars 16.9g34%
Includes --g Added Sugars--%
Protein 0.58g1%
Vitamin C 4.8mg5%
Vitamin D 0mcg0%
Iron 0.73mg4%
Calcium 11mg1%
Potassium 107mg2%
Phosphorus 16mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.73
  • Inflammation Index -143
  • Amino Acid Score 1%
  • Potassium/Sodium 0.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Salad dressing, french dressing, reduced fat coming from 0.01% protein, 54.98999999999999% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, french dressing, reduced fat. This food consists of 55.6% water, 0.6% protein, 32% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 222 11%
Fat 11.5g 15%
Protein 0.58g 1%
Carbohydrate 31.2g 11%
Sugars 16.9g 34%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.84g 4%
Net-Carbs 29.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 0.73mg 4%
Potassium, K 107mg 2%
Magnesium 8mg 2%
Phosphorus, P 16mg 1%
Sodium 838mg 35%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.16mg 18%
Manganese 0.11mg 5%
Selenium, Se 1.6mcg 3%
Fluoride, F 18.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 27mcg 3%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 2mcg 1%
Folic acid 0mcg 0%
Food Folate 2mcg 1%
Folate DFE 2mcg 1%
Choline 4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 289mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 70mcg 0%
Vitamin A, IU 541IU
Lycopene 2530mcg
Lut + Zeaxanthin 124mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 17.8mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 54.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.73
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.518g
Total Polyunsaturated 3.852g
Omega 3s 0.896g 56%
Omega 6s 2.956g 17%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.611g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.231g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.407g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.111g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.956g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.896g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 10mg 1%
Leucine 15mg 1%
Lysine 17mg 1%
Methionine 2mg 0%
Phenylalanine 16mg 2%
Threonine 14mg 1%
Tryptophan 3mg 1%
Valine 10mg 1%
Conditionally Essential Amino Acids
Arginine 11mg
Cystine 3mg 1%
Glycine 8mg
Proline 11mg
Tyrosine 7mg 1%
Non-Essential Amino Acids
Alanine 26mg
Aspartic acid 93mg
Betaine --mg
Glutamic acid 254mg
Hydroxyproline --mg
Serine 15mg
Data Source
Salad dressing, french dressing, reduced fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.