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Salad dressing, french dressing, commercial, regular
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Salad dressing, french dressing, commercial, regular

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Nutrition Facts
Serving Size
1 tbsp (16g)
Calories67
% Daily Value *
Total Fat 6.3g12%
Saturated Fat 0.97g5%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 105.8mg5%
Total Carbohydrate 3g2%
Dietary Fiber 0.38g2%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 0.14g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.05mg0%
Calcium 4.3mg0%
Potassium 17.3mg1%
Phosphorus 4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.23
  • Inflammation Index -12
  • Amino Acid Score --%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Salad dressing, french dressing, commercial, regular coming from 0.01% protein, 17% carbs, 82.99% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, french dressing, commercial, regular. This food consists of 40.1% water, 0.9% protein, 19.2% carbs, 39.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight16g
Calories (kcal) 67 4%
Fat 6.3g 12%
Protein 0.14g 0%
Carbohydrate 3g 2%
Sugars 2.8g 6%
Fiber 0.38g 2%
Cholesterol 0mg 0%
Saturated Fats 0.97g 5%
Net-Carbs 2.6g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight16g
Calcium 4.3mg 0%
Iron, Fe 0.05mg 0%
Potassium, K 17.3mg 1%
Magnesium 1.1mg 0%
Phosphorus, P 4mg 0%
Sodium 105.8mg 5%
Zinc, Zn 0.02mg 0%
Copper, Cu 0mg 0%
Manganese 0.01mg 0%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight16g
Vitamin A, RAE 3.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 0.74mg 0%
Vitamin B12 0.02mcg 1%
Retinol 0mcg
Carotene, beta 37.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 14.7mcg 0%
Vitamin A, IU 74.2IU
Lycopene 59.7mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.8mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.4mcg 22%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight16g
Water 6.3g
Ash 0.31g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.23
Carbs & Sugars
-- = missing data %DV
Weight16g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.64g
Glucose (Dextrose) 1g
Fructose 0.98g
Lactose 0.12g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight16g
Total Monounsaturated 1.426g
Total Polyunsaturated 3.672g
Omega 3s 0.445g 40%
Omega 6s 3.211g 27%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.445g 28%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.193g
gamma-Linolenic Acid (GLA) 0.016g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.653g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.26g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) 0.02g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) 0.005g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.379g
cis-Oleic Acid (18:1 cis) 1.376g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) 0.008g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.207g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.461g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.01g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.003g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.01g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight16g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.05mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Salad dressing, french dressing, commercial, regular
USDA Food Data Central Standard Release