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Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
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Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt

Margarinespread 35-39% Fat Tub

52 calories

in 1 tbsp
Where do the calories come from?
98% from Fat (5.7g)
2% from Carbs (0.2g)
Quick Stats
  • Calories 52 3% DV
  • Protein 0g 0% DV
  • Fat 5.7g 7% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 87mg 4% DV
  • Calcium 0.9mg 0% DV
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories52
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 87mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 2.6μg13%
Iron 0mg0%
Calcium 0.9mg0%
Potassium 7.6mg0%
Phosphorus 1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
39%Fat
2%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat7% DV5.7g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein0% DV0g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.9mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV7.6mg
  • Sodium4% DV87mg
  • Magnesium0% DV0.1mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV200.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D13% DV2.6μg
  • Vitamin E13% DV2mg
  • Vitamin K9% DV11.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 52 3%
Fat 5.7g 7%
Protein 0g 0%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 0.9mg 0%
Iron, Fe 0mg 0%
Potassium, K 7.6mg 0%
Magnesium 0.1mg 0%
Phosphorus, P 1mg 0%
Sodium 87mg 4%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 200.9μg 22%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 0.4μg 0%
Folic acid 0μg 0%
Food Folate 0.1μg 0%
Folate DFE 0.1μg 0%
Choline 1.8mg 0%
Vitamin B12 0μg 0%
Retinol 193.3μg
Carotene, beta 90.9μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 795.5IU 27%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 13%
Vitamin D 2.6μg 13%
Vitamin D2 0μg
Vitamin D3 2.6μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.1μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 8.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 1668mg
Polyunsaturated Fats 2397mg
Omega 3s 328mg 20%
Omega 6s 2071mg 12%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.32
18:3 n-3 c,c,c (ALA) 328mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 7mg
10:0 11mg
12:0 103mg
13:0 ~mg
14:0 47mg
15:0 2mg
16:0 857mg
17:0 5mg
18:0 228mg
20:0 20mg
22:0 15mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 6mg
17:1 3mg
18:1 undifferentiated 1631mg
18:1 c 1627mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 2053mg
18:2 n-6 c,c 2043mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 341mg
18:3 n-6 c,c,c 13mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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