Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 tablespoon (14g) | |||
Calories | 100 | ||
% Daily Value * | |||
Total Fat 11.3g | 14% | ||
Saturated Fat 2.1g | 11% | ||
Trans Fat 2.1g | |||
Cholesterol 0mg | 0% | ||
Sodium 105.1mg | 4% | ||
Total Carbohydrate 0.1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 0.02g | 0% | ||
Vitamin C 0.03mg | 0% | ||
Vitamin D 1.5mcg | 7% | ||
Iron 0.01mg | 0% | ||
Calcium 0.42mg | 0% | ||
Potassium 2.5mg | 0% | ||
Phosphorus 0.7mg | 0% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D coming from 0.98% protein, 3% carbs, 96.02% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D. This food consists of 16.84% water, 0.16% protein, 0.71% carbs, 82.28% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 14g | |
Calories | 100 | 5% |
Fat | 11.3g | 14% |
Protein | 0.02g | 0% |
Carbohydrate | 0.1g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.1g | 11% |
Net-Carbs | 0.1g | |
Trans Fatty Acids | 2.1g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 14g | |
Calcium | 0.42mg | 0% |
Iron, Fe | 0.01mg | 0% |
Potassium, K | 2.5mg | 0% |
Magnesium | 0.42mg | 0% |
Phosphorus, P | 0.7mg | 0% |
Sodium | 105.1mg | 4% |
Zinc, Zn | 0mg | 0% |
Copper, Cu | 0mg | 0% |
Manganese | --mg | --% |
Selenium, Se | 0mcg | 0% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 14g | |
Vitamin A, RAE | 114.7mcg | 13% |
Vitamin C | 0.03mg | 0% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0.01mg | 0% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | 0mg | 0% |
Biotin | --mcg | |
Folate (B9) | 0.14mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 0.14mcg | 0% |
Folate DFE | 0.14mcg | 0% |
Choline | 1.7mg | 0% |
Vitamin B12 | 0.01mcg | 1% |
Retinol | 107.5mcg | |
Carotene, beta | 85.4mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 500.8IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1.3mg | 8% |
Vitamin D | 1.5mcg | 7% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 60.1IU | 8% |
Vitamin K | 13mcg | 11% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 14g | |
Water | 2.3g | |
Ash | 0.27g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -0.03 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 14g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 14g | |
Total Monounsaturated | 5.443g | |
Total Polyunsaturated | 3.402g | |
Omega 3s | 0.275g | 17% |
Omega 6s | 3.025g | 18% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 11.01 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.274g | 17% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.001g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 3.013g | |
gamma-Linolenic Acid (GLA) | 0.012g | |
cis-cis-n6-Eicosadienoic Acid | 0.001g | |
Dihomo-gamma-linolenic acid (DGLA) | 0g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.006g | |
Pentadecanoic Acid (15:0) | 0.002g | |
Palmitic Acid (16:0) | 1.181g | |
Margaric Acid (17:0) | 0.01g | |
Stearic Acid (18:0) | 0.865g | |
Arachidic Acid (20:0) | 0.037g | |
Behenic Acid (22:0) | 0.015g | |
Lignoceric Acid (24:0) | 0.012g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.006g | |
cis-Palmitoleic Acid (16:1 cis) | 0.006g | |
Heptadecenoic Acid (17:1) | 0.003g | |
Oleic Acid (18:1) | 5.415g | |
cis-Oleic Acid (18:1 cis) | 3.428g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.019g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | 0g | |
cis-Tetracosenoic Acid (24:1 cis) | 0g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 3.115g | |
Conjugated Linoleic Acid (CLAs) | 0.004g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.286g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.098g | |
Trans-Monoenoic Fats | 1.986g | |
trans-Palmitoleic Acid (16:1 trans) | 0g | |
trans-Oleic Acid (18:1 trans) | 1.986g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.098g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | 0.057g | |
Stigmasterol | 0.005g | |
Campesterol | 0.011g | |
Beta-sitosterol | 0.039g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 14g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |