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Raw (Uncooked) Whole Chicken (Meat and Skin)
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Raw (Uncooked) Whole Chicken (Meat and Skin)

Chicken, broilers or fryers, meat and skin, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories183
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 3.7g18%
Trans Fat 0.08g
Cholesterol 63.8mg21%
Sodium 59.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.8g32%
Vitamin C 1.4mg2%
Vitamin D 0.17mcg1%
Iron 0.77mg4%
Calcium 9.4mg1%
Potassium 160.7mg3%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.41
  • Inflammation Score 27
  • Amino Acid Score 49%
  • Potassium/Sodium 2.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Raw (Uncooked) Whole Chicken (Meat and Skin) coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw (Uncooked) Whole Chicken (Meat and Skin). This food consists of 66.2% water, 18.7% protein, 0% carbs, 15.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 183 9%
Fat 12.8g 16%
Protein 15.8g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63.8mg 21%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.77mg 4%
Potassium, K 160.7mg 3%
Magnesium 17mg 4%
Phosphorus, P 125mg 10%
Sodium 59.5mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.04mg 5%
Manganese 0.02mg 1%
Selenium, Se 12.2mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 34.9mcg 4%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 50.7mg 9%
Vitamin B12 0.26mcg 11%
Retinol 34.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 116.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.26mg 2%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 56.1g
Ash 0.67g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.41
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.304g
Total Polyunsaturated 2.746g
Omega 3s 0.119g 7%
Omega 6s 2.448g 14%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.026g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.102g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.677g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.739g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.705g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.395g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.128g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.448g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.119g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 462mg 66%
Isoleucine 785mg 56%
Leucine 1148mg 42%
Lysine 1283mg 61%
Methionine 419mg 58%
Phenylalanine 613mg 70%
Threonine 652mg 62%
Tryptophan 176mg 63%
Valine 767mg 42%
Conditionally Essential Amino Acids
Arginine 994mg
Cystine 212mg 74%
Glycine 1040mg
Proline 774mg
Tyrosine 507mg 58%
Non-Essential Amino Acids
Alanine 926mg
Aspartic acid 1410mg
Betaine 7mg
Glutamic acid 2307mg
Hydroxyproline --mg
Serine 558mg
Data Source
Raw (Uncooked) Whole Chicken (Meat and Skin)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.