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Turkey, wing, from whole bird, meat only, with added solution, roasted
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Turkey, wing, from whole bird, meat only, with added solution, roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories108
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.5g3%
Trans Fat 0.02g
Cholesterol 58.7mg20%
Sodium 202.3mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 0.47mg3%
Calcium 11mg1%
Potassium 211.7mg5%
Phosphorus 216.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.97
  • Inflammation Index 11
  • Amino Acid Score 74%
  • Potassium/Sodium 1.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Turkey, wing, from whole bird, meat only, with added solution, roasted coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, wing, from whole bird, meat only, with added solution, roasted. This food consists of 70.7% water, 27.2% protein, 0% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 108 5%
Fat 1.8g 2%
Protein 22.9g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 0.5g 3%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 0.47mg 3%
Potassium, K 211.7mg 5%
Magnesium 25.5mg 6%
Phosphorus, P 216.8mg 17%
Sodium 202.3mg 8%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 0%
Selenium, Se 25.7mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.59mg 35%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 59.3mg 11%
Vitamin B12 1.4mcg 60%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.97
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.532g
Total Polyunsaturated 0.449g
Omega 3s 0.017g 1%
Omega 6s 0.372g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.362g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.316g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.154g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.048g
cis-Palmitoleic Acid (16:1 cis) 0.047g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 0.473g
cis-Oleic Acid (18:1 cis) 0.456g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.366g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.018g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.017g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 621mg 89%
Isoleucine 657mg 47%
Leucine 1589mg 58%
Lysine 1891mg 90%
Methionine 599mg 82%
Phenylalanine 739mg 84%
Threonine 832mg 79%
Tryptophan 244mg 87%
Valine 733mg 40%
Conditionally Essential Amino Acids
Arginine 1298mg
Cystine 216mg 75%
Glycine 978mg
Proline 1238mg
Tyrosine 681mg 78%
Non-Essential Amino Acids
Alanine 1239mg
Aspartic acid 1833mg
Betaine 2mg
Glutamic acid 3108mg
Hydroxyproline --mg
Serine 908mg
Data Source
Turkey, wing, from whole bird, meat only, with added solution, roasted
USDA Food Data Central Standard Release