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      Sauce, pesto, ready-to-serve, refrigerated
      Serving Size:
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      Nutrition Facts
      Serving Size
      1/4 cup (63g)
      % Daily Value *
      Total Fat 23.7g30%
      Saturated Fat 4.5g22%
      Trans Fat 0.25g
      Cholesterol --mg--%
      Sodium 379.9mg16%
      Total Carbohydrate 6.4g2%
      Dietary Fiber 1.1g4%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 6.2g12%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.36mg2%
      Calcium 192.8mg15%
      Potassium 352.8mg8%
      Phosphorus 172mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 263 13% DV
      • Protein 6.2g 12% DV
      • Carbs 6.4g 2% DV
      • Fat 24g 30% DV
      • Fiber 1.1g 4% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Pesto coming from 9% protein, 10% carbs, 81% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pesto. This food consists of 40.39% water, 10.19% protein, 10.46% carbs, 38.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 263 13%
      Fat 23.7g 30%
      Protein 6.2g 12%
      Carbohydrate 6.4g 2%
      Sugars 4g 8%
      Fiber 1.1g 4%
      Cholesterol --mg --%
      Saturated Fats 4.5g 22%
      Net-Carbs 5.2g
      Trans Fatty Acids 0.25g
      -- = missing data %DV
      Calcium 192.8mg 15%
      Iron, Fe 0.36mg 2%
      Potassium, K 352.8mg 8%
      Magnesium 29.6mg 7%
      Phosphorus, P 172mg 14%
      Sodium 379.9mg 16%
      Zinc, Zn 0.84mg 8%
      Copper, Cu 0.05mg 6%
      Manganese 0.37mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 48.5mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 0.33mg 2%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 10.1mcg 3%
      Folic acid --mcg --%
      Food Folate 10.1mcg 3%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 579mcg 5%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 10.1mcg 0%
      Vitamin A, IU 972.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 782.5mcg
      Vitamin E 4.6mg 31%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 95.2mcg 79%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 24.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.33
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.14g
      Fructose 0g
      Lactose 3.7g
      Maltose 0g
      Galactose 0.09g
      Starch 1.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 13.958g
      Total Polyunsaturated 4.124g
      Omega 3s 0.804g 50%
      Omega 6s 3.067g 18%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.799g 50%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.013g
      gamma-Linolenic Acid (GLA) 0.037g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.077g
      Caproic (6:0) 0.062g
      Caprylic Acid (8:0) 0.038g
      Capric Acid (10:0) 0.096g
      Lauric Acid (12:0) 0.112g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.365g
      Pentadecanoic Acid (15:0) 0.041g
      Palmitic Acid (16:0) 2.626g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 0.835g
      Arachidic Acid (20:0) 0.105g
      Behenic Acid (22:0) 0.042g
      Lignoceric Acid (24:0) 0.022g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.037g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.195g
      cis-Palmitoleic Acid (16:1 cis) 0.183g
      Heptadecenoic Acid (17:1) 0.023g
      Oleic Acid (18:1) 13.505g
      cis-Oleic Acid (18:1 cis) 13.432g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.181g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.013g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.074g
      Conjugated Linoleic Acid (CLAs) 0.026g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.966g
      Octadecatrienoic Acid (mixed isomers) 0.131g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.166g
      Trans-Monoenoic Fats 0.085g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.073g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.035g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      USDA Food Data Central Standard Release (Common)