| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/4 cup (63g) | |||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat 23.7g | 30% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat 0.3g | |||
| Cholesterol --mg | --% | ||
| Sodium 379.9mg | 17% | ||
| Total Carbohydrate 6.4g | 2% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.2g | 12% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.4mg | 2% | ||
| Calcium 192.8mg | 15% | ||
| Potassium 352.8mg | 8% | ||
| Phosphorus 172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Pesto coming from 9% protein, 10% carbs, 81% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pesto. This food consists of 40.39% water, 10.19% protein, 10.46% carbs, 38.96% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 63g | |
| Calories | 263 | 13% |
| Fat | 23.7g | 30% |
| Protein | 6.2g | 12% |
| Carbohydrate | 6.4g | 2% |
| Sugars | 4g | 8% |
| Fiber | 1.1g | 4% |
| Cholesterol | --mg | --% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 5.2g | |
| Trans Fatty Acids | 0.3g | |
| -- = missing data | %DV | |
| Weight | 63g | |
| Calcium | 192.8mg | 15% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 352.8mg | 8% |
| Magnesium | 29.6mg | 7% |
| Phosphorus, P | 172mg | 14% |
| Sodium | 379.9mg | 17% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0.4mg | 16% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 63g | |
| Vitamin A, RAE | 48.5mcg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 10.1mcg | 3% |
| Folic acid | --mcg | --% |
| Food Folate | 10.1mcg | 3% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 579mcg | 5% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 10.1mcg | 0% |
| Vitamin A, IU | 972.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 782.5mcg | |
| Vitamin E | 4.6mg | 31% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 95.2mcg | 79% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| -- = missing data | ||
| Weight | 63g | |
| Water | 24.6g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -1.33 | |
| -- = missing data | %DV | |
| Weight | 63g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 3.7g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 63g | |
| Monounsaturated Fats | 13958mg | |
| Polyunsaturated Fats | 4124mg | |
| Omega 3s | 804mg | 50% |
| Omega 6s | 3154mg | 19% |
| Omega 3 to Omega 6 Ratio | 0.25 | |
| Omega 6 to Omega 3 Ratio | 3.92 | |
| 18:3 n-3 c,c,c (ALA) | 799mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 166mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 77mg | |
| 6:0 | 62mg | |
| 8:0 | 38mg | |
| 10:0 | 96mg | |
| 12:0 | 112mg | |
| 13:0 | --mg | |
| 14:0 | 365mg | |
| 15:0 | 41mg | |
| 16:0 | 2626mg | |
| 17:0 | 33mg | |
| 18:0 | 835mg | |
| 20:0 | 105mg | |
| 22:0 | 42mg | |
| 24:0 | 22mg | |
| 14:1 | 37mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 195mg | |
| 16:1 c | 183mg | |
| 17:1 | 23mg | |
| 18:1 undifferentiated | 13505mg | |
| 18:1 c | 13432mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 181mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 13mg | |
| 18:2 undiff | 3074mg | |
| 18:2 n-6 c,c | 3013mg | |
| 18:2 CLAs | 26mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 966mg | |
| 18:3 n-6 c,c,c | 37mg | |
| 18:3i | 131mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 13mg | |
| 20:3 undifferentiated | 6mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 4mg | |
| 20:4 undifferentiated | 60mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 85mg | |
| 16:1 t | 11mg | |
| 18:1 t | 73mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 35mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 63g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |