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Sauce, alfredo mix, dry
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Sauce, alfredo mix, dry

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Nutrition Facts
Serving Size
100 grams (100g)
Calories535
% Daily Value *
Total Fat 36.4g47%
Saturated Fat 13.2g66%
Trans Fat --g
Cholesterol 56mg19%
Sodium 2590mg108%
Total Carbohydrate 36.5g13%
Dietary Fiber 2g7%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 15.3g31%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.94mg5%
Calcium 467mg36%
Potassium 254mg5%
Phosphorus 415mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.59
  • Inflammation Score 74
  • Amino Acid Score --%
  • Potassium/Sodium 0.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 535 calories in Sauce, alfredo mix, dry coming from 11% protein, 27% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sauce, alfredo mix, dry. This food consists of 2.3% water, 17% protein, 40.5% carbs, 40.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 535 27%
Fat 36.4g 47%
Protein 15.3g 31%
Carbohydrate 36.5g 13%
Sugars 5.4g 11%
Fiber 2g 7%
Cholesterol 56mg 19%
Saturated Fats 13.2g 66%
Net-Carbs 34.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 467mg 36%
Iron, Fe 0.94mg 5%
Potassium, K 254mg 5%
Magnesium 32mg 8%
Phosphorus, P 415mg 33%
Sodium 2590mg 108%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.06mg 7%
Manganese 0.06mg 2%
Selenium, Se 9.3mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 54mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline --mg --%
Vitamin B12 0.38mcg 16%
Retinol 52mcg
Carotene, beta 23mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 213IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.8mg 12%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.2mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 2.1g
Ash 10g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.59
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 13.669g
Total Polyunsaturated 8.61g
Omega 3s 0.745g 47%
Omega 6s 7.845g 46%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.692g
Caproic (6:0) 0.289g
Caprylic Acid (8:0) 0.158g
Capric Acid (10:0) 0.381g
Lauric Acid (12:0) 0.492g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.692g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.418g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.68g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.399g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 13.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.845g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.745g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sauce, alfredo mix, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.