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Gravy, meat or poultry, low sodium, prepared
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Gravy, meat or poultry, low sodium, prepared

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Nutrition Facts
Serving Size
1 cup (236g)
Calories125
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 7.1mg2%
Sodium 42.5mg2%
Total Carbohydrate 14.5g5%
Dietary Fiber 0.71g3%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 14.2mg1%
Potassium 191.2mg4%
Phosphorus 70.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.67
  • Inflammation Score 12
  • Amino Acid Score --%
  • Potassium/Sodium 4.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Gravy, meat or poultry, low sodium, prepared coming from 24% protein, 41% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gravy, meat or poultry, low sodium, prepared. This food consists of 87.6% water, 3.8% protein, 6.2% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight236g
Calories (kcal) 125 6%
Fat 5.7g 7%
Protein 9g 18%
Carbohydrate 14.5g 5%
Sugars 0.02g 0%
Fiber 0.71g 3%
Cholesterol 7.1mg 2%
Saturated Fats 2.4g 12%
Net-Carbs 13.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight236g
Calcium 14.2mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 191.2mg 4%
Magnesium 4.7mg 1%
Phosphorus, P 70.8mg 6%
Sodium 42.5mg 2%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.24mg 26%
Manganese --mg --%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight236g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 59mcg 15%
Folic acid 0mcg 0%
Food Folate 59mcg 15%
Folate DFE 59mcg 15%
Choline 14.9mg 3%
Vitamin B12 0.24mcg 10%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 2.4mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight236g
Water 206.5g
Ash 0.33g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.67
Carbs & Sugars
-- = missing data %DV
Weight236g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight236g
Total Monounsaturated 2.52g
Total Polyunsaturated 0.224g
Omega 3s 0.061g 4%
Omega 6s 0.149g 1%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.179g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.376g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.68g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.241g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.164g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.149g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.061g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight236g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gravy, meat or poultry, low sodium, prepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.