Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 327 | ||
% Daily Value * | |||
Total Fat 28.5g | 44% | ||
Saturated Fat 9.3g | 47% | ||
Trans Fat ~g | |||
Cholesterol 180mg | 60% | ||
Sodium 977mg | 41% | ||
Total Carbohydrate 3.1g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.5g | 29% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1.2μg | 6% | ||
Iron 11.2mg | 62% | ||
Calcium 9mg | 1% | ||
Potassium 199mg | 4% | ||
Phosphorus 168mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 327 | 16% |
Fat | 28.5g | 44% |
Protein | 14.5g | 29% |
Carbohydrate | 3.1g | 1% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 180mg | 60% |
Saturated Fats | 9.3g | 47% |
Net-Carbs | 3.1g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 9mg | 1% |
Iron, Fe | 11.2mg | 62% |
Potassium, K | 199mg | 4% |
Magnesium | 11mg | 3% |
Phosphorus, P | 168mg | 13% |
Sodium | 977mg | 41% |
Zinc, Zn | 2.8mg | 26% |
Copper, Cu | 0.2mg | 27% |
Manganese | 0.2mg | 7% |
Selenium, Se | 58μg | 105% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 4220μg | 469% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 21% |
Riboflavin (B2) | 1.5mg | 117% |
Niacin (B3) | 8.4mg | 52% |
Vitamin B5 (PA) | 3.4mg | 68% |
Vitamin B6 | 0.3mg | 19% |
Biotin | ~μg | |
Folate (B9) | 44μg | 11% |
Folic acid | 0μg | 0% |
Food Folate | 44μg | 11% |
Folate DFE | 44μg | 11% |
Choline | 255.9mg | 47% |
Vitamin B12 | 20.1μg | 837% |
Retinol | 4220μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 14051IU | 468% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin D | 1.2μg | 6% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 48IU | 6% |
Vitamin K | 1.6μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 50.6g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.72 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 12731mg | |
Polyunsaturated Fats | 3193mg | |
Omega 3s | 342mg | 21% |
Omega 6s | 2852mg | 17% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.34 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 51mg | |
12:0 | 111mg | |
13:0 | ~mg | |
14:0 | 333mg | |
15:0 | ~mg | |
16:0 | 5763mg | |
17:0 | ~mg | |
18:0 | 3048mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 1025mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 11706mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2852mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 342mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 4mg | |
Tryptophan | 145mg | 52% |
Threonine | 534mg | 51% |
Isoleucine | 484mg | 35% |
Leucine | 1032mg | 38% |
Lysine | 909mg | 43% |
Methionine | 311mg | 43% |
Cystine | 248mg | 86% |
Phenylalanine | 553mg | 63% |
Tyrosine | 430mg | 49% |
Valine | 616mg | 34% |
Arginine | 767mg | |
Histidine | 320mg | 46% |
Alanine | 762mg | |
Aspartic acid | 1125mg | |
Glutamic acid | 1631mg | |
Glycine | 886mg | |
Proline | 767mg | |
Serine | 588mg | |
Hydroxyproline | ~mg |