Braunschweiger Pork Liver Sausage
Braunschweiger (A Liver Sausage) Pork
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 327 % Daily Value * Total Fat 28.5g 44% Saturated Fat 9.3g 47% Trans Fat ~g Cholesterol 180mg 60% Sodium 977mg 41% Total Carbohydrate 3.1g 1% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 14.5g 29% Vitamin C 0mg 0%
Vitamin D 1.2μg 6% Iron 11.2mg 62% Calcium 9mg 1% Potassium 199mg 4% Phosphorus 168mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
52% Water
29% Fat
3% Carbs
15% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 16% DV 327 calories Fat 44% DV 28.5g Saturated Fats 47% DV 9.3g Cholesterol 60% DV 180mg Carbohydrate 1% DV 3.1g Fiber 0% DV 0g Sugars 0% DV 0g Protein 29% DV 14.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 9mg Iron, Fe 62% DV 11.2mg Potassium, K 4% DV 199mg Sodium 41% DV 977mg Magnesium 3% DV 11mg Zinc, Zn 26% DV 2.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 469% DV 4220μg Vitamin B12 837% DV 20.1μg Vitamin C 0% DV 0mg Vitamin D 6% DV 1.2μg Vitamin E 2% DV 0.4mg Vitamin K 1% DV 1.6μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
327
16% Fat
28.5g
44% Protein
14.5g
29% Carbohydrate
3.1g
1% Sugars
0g
0% Fiber
0g
0% Cholesterol
180mg
60% Saturated Fats
9.3g
47% Net-Carbs
3.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
9mg
1% Iron, Fe
11.2mg
62% Potassium, K
199mg
4% Magnesium
11mg
3% Phosphorus, P
168mg
13% Sodium
977mg
41% Zinc, Zn
2.8mg
26% Copper, Cu
0.2mg
27% Manganese
0.2mg
7% Selenium, Se
58μg
105% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
4220μg
469% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
21% Riboflavin (B2)
1.5mg
117% Niacin (B3)
8.4mg
52% Vitamin B5 (PA)
3.4mg
68% Vitamin B6
0.3mg
19% Biotin
~μg
Folate (B9)
44μg
11% Folic acid
0μg
0% Food Folate
44μg
11% Folate DFE
44μg
11% Choline
255.9mg
47% Vitamin B12
20.1μg
837% Retinol
4220μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
14051IU
468% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.4mg
2% Vitamin D
1.2μg
6% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
48IU
6% Vitamin K
1.6μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
50.6g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
8.72
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
12731mg
Polyunsaturated Fats
3193mg
Omega 3s
342mg
21% Omega 6s
2852mg
17% Omega 3 to Omega 6 Ratio
0.12
Omega 6 to Omega 3 Ratio
8.34
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
51mg
12:0
111mg
13:0
~mg
14:0
333mg
15:0
~mg
16:0
5763mg
17:0
~mg
18:0
3048mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1025mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
11706mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2852mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
342mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
4mg
Tryptophan
145mg
52% Threonine
534mg
51% Isoleucine
484mg
35% Leucine
1032mg
38% Lysine
909mg
43% Methionine
311mg
43% Cystine
248mg
86% Phenylalanine
553mg
63% Tyrosine
430mg
49% Valine
616mg
34% Arginine
767mg
Histidine
320mg
46% Alanine
762mg
Aspartic acid
1125mg
Glutamic acid
1631mg
Glycine
886mg
Proline
767mg
Serine
588mg
Hydroxyproline
~mg
Was this webpage helpful?