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Braunschweiger Pork Liver Sausage
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Braunschweiger Pork Liver Sausage

Braunschweiger (A Liver Sausage) Pork
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories93
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 51.1mg17%
Sodium 277.5mg12%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 3.2mg18%
Calcium 2.6mg0%
Potassium 56.5mg1%
Phosphorus 47.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
29%Fat
3%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat12% DV8.1g
  • Saturated Fats13% DV2.6g
  • Cholesterol17% DV51.1mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K1% DV56.5mg
  • Sodium12% DV277.5mg
  • Magnesium1% DV3.1mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE133% DV1198.5μg
  • Vitamin B12238% DV5.7μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 93 5%
Fat 8.1g 12%
Protein 4.1g 8%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.1mg 17%
Saturated Fats 2.6g 13%
Net-Carbs 0.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.6mg 0%
Iron, Fe 3.2mg 18%
Potassium, K 56.5mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 47.7mg 4%
Sodium 277.5mg 12%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se 16.5μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1198.5μg 133%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 72.7mg 13%
Vitamin B12 5.7μg 238%
Retinol 1198.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3990.5IU 133%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 14.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3616mg
Polyunsaturated Fats 907mg
Omega 3s 97mg 6%
Omega 6s 810mg 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 32mg
13:0 ~mg
14:0 95mg
15:0 ~mg
16:0 1637mg
17:0 ~mg
18:0 866mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 291mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3325mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 810mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 97mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan 41mg 15%
Threonine 152mg 14%
Isoleucine 137mg 10%
Leucine 293mg 11%
Lysine 258mg 12%
Methionine 88mg 12%
Cystine 70mg 25%
Phenylalanine 157mg 18%
Tyrosine 122mg 14%
Valine 175mg 10%
Arginine 218mg
Histidine 91mg 13%
Alanine 216mg
Aspartic acid 319mg
Glutamic acid 463mg
Glycine 252mg
Proline 218mg
Serine 167mg
Hydroxyproline ~mg
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