Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 324 | ||
% Daily Value * | |||
Total Fat 1.6g | 2% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 382mg | 16% | ||
Total Carbohydrate 78.9g | 29% | ||
Dietary Fiber 13.7g | 49% | ||
Total Sugars 32.9g | 66% | ||
Includes --g Added Sugars | --% | ||
Protein 7.6g | 15% | ||
Vitamin C 0.9mg | 1% | ||
Vitamin D 1.7mcg | 9% | ||
Iron 18.3mg | 102% | ||
Calcium 44mg | 3% | ||
Potassium 525mg | 11% | ||
Phosphorus 339mg | 27% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 324 calories in POST Raisin Bran Cereal coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for POST Raisin Bran Cereal. This food consists of 8.89% water, 7.86% protein, 81.59% carbs, 1.65% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 100g | |
Calories | 324 | 16% |
Fat | 1.6g | 2% |
Protein | 7.6g | 15% |
Carbohydrate | 78.9g | 29% |
Sugars | 32.9g | 66% |
Fiber | 13.7g | 49% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 65.2g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 44mg | 3% |
Iron, Fe | 18.3mg | 102% |
Potassium, K | 525mg | 11% |
Magnesium | 168mg | 40% |
Phosphorus, P | 339mg | 27% |
Sodium | 382mg | 16% |
Zinc, Zn | 3.8mg | 35% |
Copper, Cu | 0.4mg | 44% |
Manganese | 3.2mg | 140% |
Selenium, Se | 5.9mcg | 11% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 380mcg | 42% |
Vitamin C | 0.9mg | 1% |
Thiamin (B1) | 0.6mg | 50% |
Riboflavin (B2) | 0.7mg | 54% |
Niacin (B3) | 8.5mg | 53% |
Vitamin B5 (PA) | 0.21mg | 4% |
Vitamin B6 | 0.8mg | 47% |
Biotin | --mcg | |
Folate (B9) | 339mcg | 85% |
Folic acid | 320mcg | 80% |
Food Folate | 19mcg | 5% |
Folate DFE | 563mcg | 141% |
Choline | 27.3mg | 5% |
Vitamin B12 | 2.5mcg | 104% |
Retinol | 380mcg | |
Carotene, beta | 2mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1271IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 101mcg | |
Vitamin E | 0.54mg | 4% |
Vitamin D | 1.7mcg | 9% |
Vitamin D2 | --mcg | |
Vitamin D3 | 1.7mcg | |
Vitamin D (IU) | 68IU | 9% |
Vitamin K | 1.9mcg | 2% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 100g | |
Water | 8.6g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.2 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 100g | |
Total Monounsaturated | 0.349g | |
Total Polyunsaturated | 0.796g | |
Omega 3s | 0.061g | 4% |
Omega 6s | 0.735g | 4% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.05 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | 0g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0g | |
Pentadecanoic Acid (15:0) | 0g | |
Palmitic Acid (16:0) | 0.273g | |
Margaric Acid (17:0) | 0g | |
Stearic Acid (18:0) | 0.023g | |
Arachidic Acid (20:0) | 0g | |
Behenic Acid (22:0) | 0g | |
Lignoceric Acid (24:0) | 0g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | 0g | |
Oleic Acid (18:1) | 0.341g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.008g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.735g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.061g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 149mg | 21% |
Isoleucine | 206mg | 15% |
Leucine | 413mg | 15% |
Lysine | 157mg | 7% |
Methionine | 83mg | 11% |
Phenylalanine | 305mg | 35% |
Threonine | 206mg | 20% |
Tryptophan | 116mg | 41% |
Valine | 289mg | 16% |
Conditionally Essential Amino Acids | ||
Arginine | 347mg | |
Cystine | 149mg | 52% |
Glycine | 297mg | |
Proline | 561mg | |
Tyrosine | 83mg | 9% |
Non-Essential Amino Acids | ||
Alanine | 272mg | |
Aspartic acid | 388mg | |
Betaine | --mg | |
Glutamic acid | 1634mg | |
Hydroxyproline | --mg | |
Serine | 297mg |