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Boysenberries (Frozen)
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Boysenberries (Frozen)

Boysenberries Frozen Unsweetened
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Nutrition Facts
Serving Size
1 cup, unthawed (132g)
Calories66
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 16.1g6%
Dietary Fiber 7g25%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 4.1mg5%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 35.6mg3%
Potassium 183.5mg4%
Phosphorus 35.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 66 3% DV
  • Protein 1.5g 3% DV
  • Carbs 16g 6% DV
  • Fat 0.34g 0% DV
  • Fiber 7g 25% DV
  • Sugar 9.1g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Boysenberries (Frozen) coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boysenberries (Frozen). This food consists of 86.38% water, 1.11% protein, 12.26% carbs, 0.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight132g
Calories 66 3%
Fat 0.34g 0%
Protein 1.5g 3%
Carbohydrate 16.1g 6%
Sugars 9.1g 18%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 9.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight132g
Calcium 35.6mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 183.5mg 4%
Magnesium 21.1mg 5%
Phosphorus, P 35.6mg 3%
Sodium 1.3mg 0%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.11mg 12%
Manganese 0.72mg 31%
Selenium, Se 0.26mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight132g
Vitamin A, RAE 4mcg 0%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 83.2mcg 21%
Folic acid 0mcg 0%
Food Folate 83.2mcg 21%
Folate DFE 83.2mcg 21%
Choline 13.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 52.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 88.4IU
Lycopene 0mcg
Lut + Zeaxanthin 155.8mcg
Vitamin E 1.1mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.3mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight132g
Water 113.4g
Ash 0.71g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.86
Carbs & Sugars
-- = missing data %DV
Weight132g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight132g
Total Monounsaturated 0.033g
Total Polyunsaturated 0.195g
Omega 3s 0.066g 4%
Omega 6s 0.129g 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.129g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.066g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight132g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Boysenberries (Frozen)
USDA Food Data Central Standard Release (Common)
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