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Dried Cranberries (Sweetened)
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Dried Cranberries (Sweetened)

Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1/4 cup (40g)
Calories123
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 33.1g11%
Dietary Fiber 2.1g8%
Total Sugars 29g58%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 3.6mg0%
Potassium 19.6mg0%
Phosphorus 3.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 0.1g 0% DV
  • Carbs 33g 11% DV
  • Fat 0.4g 1% DV
  • Fiber 2.1g 8% DV
  • Sugar 29g 58% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Dried Cranberries (Sweetened) coming from 0.9% protein, 96.1% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Cranberries (Sweetened). This food consists of 15.81% water, 0.17% protein, 82.92% carbs, 1.09% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight40g
Calories 123 6%
Fat 0.4g 1%
Protein 0.1g 0%
Carbohydrate 33.1g 11%
Sugars 29g 58%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight40g
Calcium 3.6mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 19.6mg 0%
Magnesium 1.6mg 0%
Phosphorus, P 3.2mg 0%
Sodium 2mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0.1mg 3%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight40g
Vitamin A, RAE 0.8μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 3.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 55.2μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight40g
Water 6.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.35
Carbs & Sugars
~ = missing data %DV
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.3g
Glucose (Dextrose) 11.9g
Fructose 10.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight40g
Monounsaturated Fats 119mg
Polyunsaturated Fats 73mg
Omega 3s 9mg 1%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.91
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 14mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 3mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 111mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 64mg
18:2 n-6 c,c 64mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Dried Cranberries (Sweetened)
USDA Food Data Central. Standard Release (Common)
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