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Beef, ground (minced), 90% lean meat / 10% fat, patty, cooked, pan-broiled
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Beef, ground (minced), 90% lean meat / 10% fat, patty, cooked, pan-broiled

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories173
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 3.6g18%
Trans Fat 0.34g
Cholesterol 71.4mg24%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.4g43%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 12.8mg1%
Potassium 308.6mg7%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.1
  • Inflammation Score 39
  • Amino Acid Score 74%
  • Potassium/Sodium 4.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Beef, ground (minced), 90% lean meat / 10% fat, patty, cooked, pan-broiled coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 90% lean meat / 10% fat, patty, cooked, pan-broiled. This food consists of 63.8% water, 25.4% protein, 0% carbs, 10.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 173 9%
Fat 9.1g 12%
Protein 21.4g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.34g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 308.6mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 183.6mg 15%
Sodium 63.8mg 3%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 17.6mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 68.9mg 13%
Vitamin B12 2.4mcg 99%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.94mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53.7g
Ash 0.92g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.1
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.802g
Total Polyunsaturated 0.324g
Omega 3s 0.008g 0%
Omega 6s 0.233g 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.24g
Pentadecanoic Acid (15:0) 0.04g
Palmitic Acid (16:0) 1.903g
Margaric Acid (17:0) 0.095g
Stearic Acid (18:0) 1.136g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.06g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.294g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.075g
Oleic Acid (18:1) 3.227g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.027g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.233g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.337g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.337g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 696mg 99%
Isoleucine 948mg 68%
Leucine 1672mg 61%
Lysine 1776mg 85%
Methionine 552mg 76%
Phenylalanine 836mg 96%
Threonine 830mg 79%
Tryptophan 109mg 39%
Valine 1053mg 58%
Conditionally Essential Amino Acids
Arginine 1395mg
Cystine 221mg 77%
Glycine 1455mg
Proline 1092mg
Tyrosine 660mg 75%
Non-Essential Amino Acids
Alanine 1343mg
Aspartic acid 1930mg
Betaine 7mg
Glutamic acid 3214mg
Hydroxyproline --mg
Serine 859mg
Data Source
Beef, ground (minced), 90% lean meat / 10% fat, patty, cooked, pan-broiled
USDA Food Data Central Standard Release