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Beef, ground (minced), 85% lean meat / 15% fat, raw
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Beef, ground (minced), 85% lean meat / 15% fat, raw

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
3 oz (85g)
Calories183
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 4.9g24%
Trans Fat 0.73g
Cholesterol 57.8mg19%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 12.8mg1%
Potassium 250.8mg5%
Phosphorus 145.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.26
  • Inflammation Index 42
  • Amino Acid Score 51%
  • Potassium/Sodium 4.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Beef, ground (minced), 85% lean meat / 15% fat, raw coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 85% lean meat / 15% fat, raw . This food consists of 66.2% water, 18.7% protein, 0% carbs, 15.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 183 9%
Fat 12.8g 16%
Protein 15.8g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 4.9g 24%
Net-Carbs 0g
Trans Fatty Acids 0.73g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 250.8mg 5%
Magnesium 15.3mg 4%
Phosphorus, P 145.4mg 12%
Sodium 56.1mg 2%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.06mg 6%
Manganese 0.01mg 0%
Selenium, Se 13.4mcg 24%
Fluoride, F 19mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 52mg 9%
Vitamin B12 1.8mcg 77%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.8g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.26
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.499g
Total Polyunsaturated 0.368g
Omega 3s 0.046g 3%
Omega 6s 0.281g 2%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.036g 2%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.366g
Pentadecanoic Acid (15:0) 0.06g
Palmitic Acid (16:0) 2.72g
Margaric Acid (17:0) 0.14g
Stearic Acid (18:0) 1.55g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.099g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.454g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.099g
Oleic Acid (18:1) 4.888g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.281g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.731g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.731g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 513mg 73%
Isoleucine 699mg 50%
Leucine 1233mg 45%
Lysine 1309mg 62%
Methionine 406mg 56%
Phenylalanine 616mg 70%
Threonine 612mg 58%
Tryptophan 80mg 29%
Valine 777mg 43%
Conditionally Essential Amino Acids
Arginine 1029mg
Cystine 162mg 57%
Glycine 1073mg
Proline 806mg
Tyrosine 486mg 56%
Non-Essential Amino Acids
Alanine 990mg
Aspartic acid 1423mg
Betaine 7mg
Glutamic acid 2370mg
Hydroxyproline 231mg
Serine 632mg
Data Source
Beef, ground (minced), 85% lean meat / 15% fat, raw
USDA Food Data Central Standard Release