Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Beverages, Eggnog-flavor mix, powder, prepared with whole milk
      Compare Add to Recipe

      Beverages, Eggnog-flavor mix, powder, prepared with whole milk

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (272g)
      % Daily Value *
      Total Fat 8.2g11%
      Saturated Fat 4.6g23%
      Trans Fat --g
      Cholesterol 29.9mg10%
      Sodium 149.6mg6%
      Total Carbohydrate 38.6g14%
      Dietary Fiber 0g0%
      Total Sugars 34.4g69%
      Includes --g Added Sugars--%
      Protein 8g16%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.33mg2%
      Calcium 250.2mg19%
      Potassium 329.1mg7%
      Phosphorus 209.4mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 258 13% DV
      • Protein 8g 16% DV
      • Carbs 39g 14% DV
      • Fat 8.2g 11% DV
      • Fiber 0g 0% DV
      • Sugar 34g 69% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Beverages, Eggnog-flavor mix, powder, prepared with whole milk coming from 13% protein, 59% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beverages, Eggnog-flavor mix, powder, prepared with whole milk. This food consists of 79.71% water, 2.95% protein, 14.3% carbs, 3.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 258 13%
      Fat 8.2g 11%
      Protein 8g 16%
      Carbohydrate 38.6g 14%
      Sugars 34.4g 69%
      Fiber 0g 0%
      Cholesterol 29.9mg 10%
      Saturated Fats 4.6g 23%
      Net-Carbs 38.6g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 250.2mg 19%
      Iron, Fe 0.33mg 2%
      Potassium, K 329.1mg 7%
      Magnesium 27.2mg 6%
      Phosphorus, P 209.4mg 17%
      Sodium 149.6mg 6%
      Zinc, Zn 0.95mg 9%
      Copper, Cu 0.06mg 7%
      Manganese 0.02mg 1%
      Selenium, Se 9.2mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 70.7mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 13.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.6mcg 3%
      Folate DFE 13.6mcg 3%
      Choline --mg --%
      Vitamin B12 1.1mcg 44%
      Retinol 70.7mcg
      Carotene, beta 13.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 255.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 5.4mcg
      Vitamin E 0.16mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.54mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 215.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.74
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.086g
      Total Polyunsaturated 0.506g
      Omega 3s 0.182g 11%
      Omega 6s 0.321g 2%
      Omega 3 to Omega 6 Ratio 0.57
      Omega 6 to Omega 3 Ratio 1.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.182g
      Caproic (6:0) 0.182g
      Caprylic Acid (8:0) 0.182g
      Capric Acid (10:0) 0.182g
      Lauric Acid (12:0) 0.188g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.772g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.043g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.895g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.07g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.321g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.182g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 185mg 26%
      Isoleucine 405mg 29%
      Leucine 653mg 24%
      Lysine 348mg 17%
      Methionine 185mg 25%
      Phenylalanine 362mg 41%
      Threonine 351mg 33%
      Tryptophan 182mg 65%
      Valine 473mg 26%
      Conditionally Essential Amino Acids
      Arginine 188mg
      Cystine 41mg 14%
      Glycine 185mg
      Proline 835mg
      Tyrosine 373mg 43%
      Non-Essential Amino Acids
      Alanine 256mg
      Aspartic acid 585mg
      Betaine --mg
      Glutamic acid 1588mg
      Hydroxyproline --mg
      Serine 267mg
      Data Source
      Beverages, Eggnog-flavor mix, powder, prepared with whole milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.