Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (8 fl oz) (272g) | |||
Calories | 258 | ||
% Daily Value * | |||
Total Fat 8.2g | 11% | ||
Saturated Fat 4.6g | 23% | ||
Trans Fat ~g | |||
Cholesterol 29.9mg | 10% | ||
Sodium 149.6mg | 7% | ||
Total Carbohydrate 38.6g | 13% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 34.4g | 69% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8g | 16% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.3mg | 2% | ||
Calcium 250.2mg | 19% | ||
Potassium 329.1mg | 7% | ||
Phosphorus 209.4mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Eggnog-Flavor Mix Powder Prepared With Whole Milk coming from 13% protein, 59% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Eggnog-Flavor Mix Powder Prepared With Whole Milk. This food consists of 79.71% water, 2.95% protein, 14.3% carbs, 3.04% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 272g | |
Calories | 258 | 13% |
Fat | 8.2g | 11% |
Protein | 8g | 16% |
Carbohydrate | 38.6g | 13% |
Sugars | 34.4g | 69% |
Fiber | 0g | 0% |
Cholesterol | 29.9mg | 10% |
Saturated Fats | 4.6g | 23% |
Net-Carbs | 38.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 272g | |
Calcium | 250.2mg | 19% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 329.1mg | 7% |
Magnesium | 27.2mg | 6% |
Phosphorus, P | 209.4mg | 17% |
Sodium | 149.6mg | 7% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0mg | 1% |
Selenium, Se | 9.2mcg | 17% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 272g | |
Vitamin A, RAE | 70.7mcg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~mcg | |
Folate (B9) | 13.6mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 13.6mcg | 3% |
Folate DFE | 13.6mcg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 1.1mcg | 44% |
Retinol | 70.7mcg | |
Carotene, beta | 13.6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 255.7IU | 9% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 5.4mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0.5mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 272g | |
Water | 215.3g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.74 |
~ = missing data | %DV | |
Weight | 272g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 272g | |
Monounsaturated Fats | 2086mg | |
Polyunsaturated Fats | 506mg | |
Omega 3s | 182mg | 11% |
Omega 6s | 321mg | 2% |
Omega 3 to Omega 6 Ratio | 0.57 | |
Omega 6 to Omega 3 Ratio | 1.76 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 182mg | |
6:0 | 182mg | |
8:0 | 182mg | |
10:0 | 182mg | |
12:0 | 188mg | |
13:0 | ~mg | |
14:0 | 772mg | |
15:0 | 0mg | |
16:0 | 2043mg | |
17:0 | ~mg | |
18:0 | 895mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 16mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2070mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 321mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 182mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 3mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 272g | |
Betaine | ~mg | |
Tryptophan | 182mg | 65% |
Threonine | 351mg | 33% |
Isoleucine | 405mg | 29% |
Leucine | 653mg | 24% |
Lysine | 348mg | 17% |
Methionine | 185mg | 25% |
Cystine | 41mg | 14% |
Phenylalanine | 362mg | 41% |
Tyrosine | 373mg | 43% |
Valine | 473mg | 26% |
Arginine | 188mg | |
Histidine | 185mg | 26% |
Alanine | 256mg | |
Aspartic acid | 585mg | |
Glutamic acid | 1588mg | |
Glycine | 185mg | |
Proline | 835mg | |
Serine | 267mg | |
Hydroxyproline | ~mg |