Eggnog-Flavor Mix Powder Prepared With Whole Milk
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (8 fl oz)
(272g ) Calories 258 % Daily Value * Total Fat 8.2g 13% Saturated Fat 4.6g 23% Trans Fat ~g Cholesterol 29.9mg 10% Sodium 149.6mg 6% Total Carbohydrate 38.6g 13% Dietary Fiber 0g 0% Total Sugars 34.4g 69% Includes ~g Added Sugars ~%
Protein 8g 16% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.3mg 2% Calcium 250.2mg 19% Potassium 329.1mg 7% Phosphorus 209.4mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
80% Water
3% Fat
14% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 258 calories Fat 13% DV 8.2g Saturated Fats 23% DV 4.6g Cholesterol 10% DV 29.9mg Carbohydrate 13% DV 38.6g Fiber 0% DV 0g Sugars 69% DV 34.4g Protein 16% DV 8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 19% DV 250.2mg Iron, Fe 2% DV 0.3mg Potassium, K 7% DV 329.1mg Sodium 6% DV 149.6mg Magnesium 6% DV 27.2mg Zinc, Zn 9% DV 1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 8% DV 70.7μg Vitamin B12 44% DV 1.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 272g Calories
258
13% Fat
8.2g
13% Protein
8g
16% Carbohydrate
38.6g
13% Sugars
34.4g
69% Fiber
0g
0% Cholesterol
29.9mg
10% Saturated Fats
4.6g
23% Net-Carbs
38.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 272g Calcium
250.2mg
19% Iron, Fe
0.3mg
2% Potassium, K
329.1mg
7% Magnesium
27.2mg
6% Phosphorus, P
209.4mg
17% Sodium
149.6mg
6% Zinc, Zn
1mg
9% Copper, Cu
0.1mg
7% Manganese
0mg
1% Selenium, Se
9.2μg
17% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 272g Vitamin A, RAE
70.7μg
8% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.5mg
35% Niacin (B3)
0.3mg
2% Vitamin B5 (PA)
0.9mg
18% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
13.6μg
3% Folic acid
0μg
0% Food Folate
13.6μg
3% Folate DFE
13.6μg
3% Choline
~mg
~% Vitamin B12
1.1μg
44% Retinol
70.7μg
Carotene, beta
13.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
255.7IU
9% Lycopene
0μg
Lut + Zeaxanthin
5.4μg
Vitamin E
0.2mg
1% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.5μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 272g Water
215.3g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.74
Carbs & Sugars
~ = missing data Weight 272g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 272g Monosaturated Fats
2086mg
Polyunsaturated Fats
506mg
Omega 3s
182mg
11% Omega 6s
321mg
2% Omega 3 to Omega 6 Ratio
0.57
Omega 6 to Omega 3 Ratio
1.76
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
182mg
6:0
182mg
8:0
182mg
10:0
182mg
12:0
188mg
13:0
~mg
14:0
772mg
15:0
0mg
16:0
2043mg
17:0
~mg
18:0
895mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
~mg
16:1 undifferentiated
16mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2070mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
321mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
182mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
3mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 272g Betaine
~mg
Tryptophan
182mg
65% Threonine
351mg
33% Isoleucine
405mg
29% Leucine
653mg
24% Lysine
348mg
17% Methionine
185mg
25% Cystine
41mg
14% Phenylalanine
362mg
41% Tyrosine
373mg
43% Valine
473mg
26% Arginine
188mg
Histidine
185mg
26% Alanine
256mg
Aspartic acid
585mg
Glutamic acid
1588mg
Glycine
185mg
Proline
835mg
Serine
267mg
Hydroxyproline
~mg
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