| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (119g) | |||
| Calories | 455 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 6% | ||
| Saturated Fat 0.64g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol --mg | --% | ||
| Sodium 4.8mg | 0% | ||
| Total Carbohydrate 89.4g | 33% | ||
| Dietary Fiber 4.2g | 15% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.8g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.7mg | 26% | ||
| Calcium 16.7mg | 1% | ||
| Potassium 266.6mg | 6% | ||
| Phosphorus 339.2mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Millet flour coming from 11% protein, 79% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Millet flour. This food consists of 8.8% water, 10.9% protein, 76% carbs, 4.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 119g | |
| Calories (kcal) | 455 | 23% |
| Fat | 5.1g | 6% |
| Protein | 12.8g | 26% |
| Carbohydrate | 89.4g | 33% |
| Sugars | 2g | 4% |
| Fiber | 4.2g | 15% |
| Cholesterol | --mg | --% |
| Saturated Fats | 0.64g | 3% |
| Net-Carbs | 85.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 119g | |
| Calcium | 16.7mg | 1% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 266.6mg | 6% |
| Magnesium | 141.6mg | 34% |
| Phosphorus, P | 339.2mg | 27% |
| Sodium | 4.8mg | 0% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.64mg | 71% |
| Manganese | 1.2mg | 52% |
| Selenium, Se | 38.9mcg | 71% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 119g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.44mg | 26% |
| Biotin | --mcg | |
| Folate (B9) | 50mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 50mcg | 12% |
| Folate DFE | 50mcg | 12% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.13mg | 1% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 0.95mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.24mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 119g | |
| Water | 10.3g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.25 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 119g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.36g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.13g | |
| Galactose | 0g | |
| Starch | 83.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 119g | |
| Total Monounsaturated | 1.1g | |
| Total Polyunsaturated | 3.115g | |
| Omega 3s | 0.052g | 3% |
| Omega 6s | 3.036g | 18% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 57.98 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.052g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.033g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.008g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.001g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.004g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.468g | |
| Margaric Acid (17:0) | 0.002g | |
| Stearic Acid (18:0) | 0.084g | |
| Arachidic Acid (20:0) | 0.025g | |
| Behenic Acid (22:0) | 0.018g | |
| Lignoceric Acid (24:0) | 0.014g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.008g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.008g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.065g | |
| cis-Oleic Acid (18:1 cis) | 1.065g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.024g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.037g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.052g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.024g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.004g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.004g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 119g | |
| Essential Amino Acids | ||
| Histidine | 306mg | 44% |
| Isoleucine | 563mg | 40% |
| Leucine | 1829mg | 67% |
| Lysine | 171mg | 8% |
| Methionine | 380mg | 52% |
| Phenylalanine | 803mg | 92% |
| Threonine | 421mg | 40% |
| Tryptophan | 202mg | 72% |
| Valine | 695mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 440mg | |
| Cystine | 212mg | 74% |
| Glycine | 322mg | |
| Proline | 1084mg | |
| Tyrosine | 388mg | 44% |
| Non-Essential Amino Acids | ||
| Alanine | 1526mg | |
| Aspartic acid | 845mg | |
| Betaine | --mg | |
| Glutamic acid | 3093mg | |
| Hydroxyproline | --mg | |
| Serine | 931mg | |