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Millet Flour
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Millet Flour

455 calories

in 1 cup
Where do the calories come from?
11% from Protein (13g)
10% from Fat (5.1g)
79% from Carbs (89g)
Quick Stats
  • Calories 455 23% DV
  • Protein 13g 26% DV
  • Fat 5.1g 6% DV
  • Carbs 89g 30% DV
  • Fiber 4.2g 15% DV
  • Sugar 2g 4% DV
  • Sodium 4.8mg 0% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 cup (119g)
Calories455
% Daily Value *
Total Fat 5.1g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 4.8mg0%
Total Carbohydrate 89.4g30%
Dietary Fiber 4.2g15%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 12.8g26%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.7mg26%
Calcium 16.7mg1%
Potassium 266.6mg6%
Phosphorus 339.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
4%Fat
76%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV455 calories
  • Fat6% DV5.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol~% DV~mg
  • Carbohydrate30% DV89.4g
  • Fiber15% DV4.2g
  • Sugars4% DV2g
  • Protein26% DV12.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.7mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K6% DV266.6mg
  • Sodium0% DV4.8mg
  • Magnesium34% DV141.6mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight119g
Calories 455 23%
Fat 5.1g 6%
Protein 12.8g 26%
Carbohydrate 89.4g 30%
Sugars 2g 4%
Fiber 4.2g 15%
Cholesterol ~mg ~%
Saturated Fats 0.6g 3%
Net-Carbs 85.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight119g
Calcium 16.7mg 1%
Iron, Fe 4.7mg 26%
Potassium, K 266.6mg 6%
Magnesium 141.6mg 34%
Phosphorus, P 339.2mg 27%
Sodium 4.8mg 0%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.6mg 71%
Manganese 1.2mg 52%
Selenium, Se 38.9μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight119g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 50μg 12%
Folic acid 0μg 0%
Food Folate 50μg 12%
Folate DFE 50μg 12%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 0.2μg
Other
Other
~ = missing data
Weight119g
Water 10.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 1.5g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 83.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight119g
Monounsaturated Fats 1100mg
Polyunsaturated Fats 3115mg
Omega 3s 52mg 3%
Omega 6s 3040mg 18%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58.07
18:3 n-3 c,c,c (ALA) 52mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 1mg
8:0 0mg
10:0 10mg
12:0 1mg
13:0 ~mg
14:0 4mg
15:0 2mg
16:0 468mg
17:0 2mg
18:0 84mg
20:0 25mg
22:0 18mg
24:0 14mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 8mg
17:1 0mg
18:1 undifferentiated 1065mg
18:1 c 1065mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 3037mg
18:2 n-6 c,c 3033mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight119g
Betaine ~mg
Tryptophan 202mg 72%
Threonine 421mg 40%
Isoleucine 563mg 40%
Leucine 1829mg 67%
Lysine 171mg 8%
Methionine 380mg 52%
Cystine 212mg 74%
Phenylalanine 803mg 92%
Tyrosine 388mg 44%
Valine 695mg 38%
Arginine 440mg
Histidine 306mg 44%
Alanine 1526mg
Aspartic acid 845mg
Glutamic acid 3093mg
Glycine 322mg
Proline 1084mg
Serine 931mg
Hydroxyproline ~mg
Database: Standard Release
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