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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked
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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked

Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (Includes Foods For Usda's Food Distribution Program)

181 calories

in 1 cup spaghetti not packed
Where do the calories come from?
14% from Protein (6.6g)
8% from Fat (1.7g)
77% from Carbs (36g)
Quick Stats
  • Calories 181 9% DV
  • Protein 6.6g 13% DV
  • Fat 1.7g 2% DV
  • Carbs 36g 12% DV
  • Fiber 5.2g 19% DV
  • Sugar 0.8g 2% DV
  • Sodium 4.6mg 0% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 cup spaghetti not packed (116g)
Calories181
% Daily Value *
Total Fat 1.7g2%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 4.6mg0%
Total Carbohydrate 35.8g12%
Dietary Fiber 5.2g19%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 12.8mg1%
Potassium 82.4mg2%
Phosphorus 112.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
1%Fat
31%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat2% DV1.7g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate12% DV35.8g
  • Fiber19% DV5.2g
  • Sugars2% DV0.8g
  • Protein13% DV6.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K2% DV82.4mg
  • Sodium0% DV4.6mg
  • Magnesium11% DV47.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 181 9%
Fat 1.7g 2%
Protein 6.6g 13%
Carbohydrate 35.8g 12%
Sugars 0.8g 2%
Fiber 5.2g 19%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 30.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 12.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 82.4mg 2%
Magnesium 47.6mg 11%
Phosphorus, P 112.5mg 9%
Sodium 4.6mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 23%
Manganese 1.1mg 50%
Selenium, Se 35.6μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 44.1μg 11%
Folic acid 20.9μg 5%
Food Folate 23.2μg 6%
Folate DFE 59.2μg 15%
Choline 15.1mg 3%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight116g
Water 71.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 28.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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