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Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
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Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest

252 calories

in 1 cup spaghetti packed
Where do the calories come from?
8% from Protein (5.4g)
12% from Fat (3.4g)
79% from Carbs (52g)
Quick Stats
  • Calories 252 13% DV
  • Protein 5.4g 11% DV
  • Fat 3.4g 4% DV
  • Carbs 52g 17% DV
  • Fiber 5.5g 20% DV
  • Sugar 0.5g 1% DV
  • Sodium 6.6mg 0% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 cup spaghetti packed (166g)
Calories252
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 51.6g17%
Dietary Fiber 5.5g20%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 11.6mg1%
Potassium 104.6mg2%
Phosphorus 151.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
2%Fat
31%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat4% DV3.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.6g
  • Fiber20% DV5.5g
  • Sugars1% DV0.5g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV104.6mg
  • Sodium0% DV6.6mg
  • Magnesium16% DV68.1mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 252 13%
Fat 3.4g 4%
Protein 5.4g 11%
Carbohydrate 51.6g 17%
Sugars 0.5g 1%
Fiber 5.5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 46.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 11.6mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 104.6mg 2%
Magnesium 68.1mg 16%
Phosphorus, P 151.1mg 12%
Sodium 6.6mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 15%
Selenium, Se 3.7μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 13.3μg 3%
Folic acid 0μg 0%
Food Folate 13.3μg 3%
Folate DFE 13.3μg 3%
Choline 9.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 10μg 0%
Vitamin A, IU 18.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 217.5μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 104.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 46.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 1101mg
Polyunsaturated Fats 1572mg
Omega 3s 58mg 4%
Omega 6s 1514mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.06
18:3 n-3 c,c,c (ALA) 53mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 8mg
15:0 5mg
16:0 146mg
17:0 3mg
18:0 60mg
20:0 12mg
22:0 7mg
24:0 7mg
14:1 0mg
15:1 282mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 2mg
18:1 undifferentiated 792mg
18:1 c 787mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 0mg
18:2 undiff 1514mg
18:2 n-6 c,c 1509mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 7mg
16:1 t 0mg
18:1 t 7mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan 33mg 12%
Threonine 164mg 16%
Isoleucine 148mg 11%
Leucine 589mg 22%
Lysine 262mg 12%
Methionine 98mg 13%
Cystine 115mg 40%
Phenylalanine 246mg 28%
Tyrosine 196mg 22%
Valine 179mg 10%
Arginine 295mg
Histidine 148mg 21%
Alanine 344mg
Aspartic acid 310mg
Glutamic acid 770mg
Glycine 196mg
Proline 475mg
Serine 246mg
Hydroxyproline 0mg
Database: Standard Release
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