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English Muffin With Cheese And Sausage
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English Muffin With Cheese And Sausage

Fast Foods English Muffin With Cheese And Sausage
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Nutrition Facts
Serving Size
1 item (108g)
Calories365
% Daily Value *
Total Fat 22.3g29%
Saturated Fat 8.8g44%
Trans Fat ~g
Cholesterol 46.4mg15%
Sodium 721.4mg31%
Total Carbohydrate 27.3g9%
Dietary Fiber 0.5g2%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 3.4mg19%
Calcium 226.8mg17%
Potassium 193.3mg4%
Phosphorus 181.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 365 18% DV
  • Protein 14g 29% DV
  • Carbs 27g 9% DV
  • Fat 22g 29% DV
  • Fiber 0.5g 2% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in English Muffin With Cheese And Sausage coming from 16% protein, 30% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for English Muffin With Cheese And Sausage. This food consists of 39.04% water, 13.67% protein, 26.02% carbs, 21.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight108g
Calories 365 18%
Fat 22.3g 29%
Protein 14.3g 29%
Carbohydrate 27.3g 9%
Sugars 2.1g 4%
Fiber 0.5g 2%
Cholesterol 46.4mg 15%
Saturated Fats 8.8g 44%
Net-Carbs 26.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight108g
Calcium 226.8mg 17%
Iron, Fe 3.4mg 19%
Potassium, K 193.3mg 4%
Magnesium 22.7mg 5%
Phosphorus, P 181.4mg 15%
Sodium 721.4mg 31%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 30%
Manganese 0.3mg 13%
Selenium, Se 27.3mcg 50%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight108g
Vitamin A, RAE 60.5mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.6mg 28%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 55.1mcg 14%
Folic acid 36.7mcg 9%
Food Folate 18.4mcg 5%
Folate DFE 81mcg 20%
Choline 32.2mg 6%
Vitamin B12 0.9mcg 36%
Retinol 59.4mcg
Carotene, beta 23.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 236.5IU 8%
Lycopene 0mcg
Lut + Zeaxanthin 23.8mcg
Vitamin E 0.6mg 4%
Vitamin D 0.4mcg 2%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 18.4IU 2%
Vitamin K 2.4mcg 2%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight108g
Water 41g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.12
Carbs & Sugars
~ = missing data %DV
Weight108g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.3g
Lactose 0.5g
Maltose 0.8g
Galactose 0g
Starch 21.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight108g
Monounsaturated Fats 8537mg
Polyunsaturated Fats 3364mg
Omega 3s 94mg 6%
Omega 6s 2992mg 18%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 38mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 92mg
10:0 116mg
12:0 130mg
13:0 ~mg
14:0 634mg
15:0 51mg
16:0 5062mg
17:0 81mg
18:0 2538mg
20:0 86mg
22:0 0mg
24:0 13mg
14:1 65mg
15:1 0mg
16:1 undifferentiated 488mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7854mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 130mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2662mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 170mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 56mg
20:2 n-6 c,c 329mg
20:3 undifferentiated 51mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight108g
Betaine 21mg
Tryptophan 157mg 56%
Threonine 515mg 49%
Isoleucine 537mg 38%
Leucine 1004mg 37%
Lysine 743mg 35%
Methionine 254mg 35%
Cystine 200mg 70%
Phenylalanine 589mg 67%
Tyrosine 392mg 45%
Valine 639mg 35%
Arginine 632mg
Histidine 365mg 52%
Alanine 591mg
Aspartic acid 1018mg
Glutamic acid 3132mg
Glycine 648mg
Proline 1116mg
Serine 637mg
Hydroxyproline ~mg
Data Source
English Muffin With Cheese And Sausage
USDA Food Data Central Standard Release (Common)
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