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English Muffin With Cheese And Sausage
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English Muffin With Cheese And Sausage

Fast Foods English Muffin With Cheese And Sausage
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (108g)
Calories365
% Daily Value *
Total Fat 22.3g34%
Saturated Fat 8.8g44%
Trans Fat ~g
Cholesterol 46.4mg15%
Sodium 721.4mg30%
Total Carbohydrate 27.3g9%
Dietary Fiber 0.5g2%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 3.4mg19%
Calcium 226.8mg17%
Potassium 193.3mg4%
Phosphorus 181.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
21%Fat
26%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV365 calories
  • Fat34% DV22.3g
  • Saturated Fats44% DV8.8g
  • Cholesterol15% DV46.4mg
  • Carbohydrate9% DV27.3g
  • Fiber2% DV0.5g
  • Sugars4% DV2.1g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV226.8mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K4% DV193.3mg
  • Sodium30% DV721.4mg
  • Magnesium5% DV22.7mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.5μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight108g
Calories 365 18%
Fat 22.3g 34%
Protein 14.3g 29%
Carbohydrate 27.3g 9%
Sugars 2.1g 4%
Fiber 0.5g 2%
Cholesterol 46.4mg 15%
Saturated Fats 8.8g 44%
Net-Carbs 26.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight108g
Calcium 226.8mg 17%
Iron, Fe 3.4mg 19%
Potassium, K 193.3mg 4%
Magnesium 22.7mg 5%
Phosphorus, P 181.4mg 15%
Sodium 721.4mg 30%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 30%
Manganese 0.3mg 13%
Selenium, Se 27.3μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight108g
Vitamin A, RAE 60.5μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.6mg 28%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 55.1μg 14%
Folic acid 36.7μg 9%
Food Folate 18.4μg 5%
Folate DFE 81μg 20%
Choline 32.2mg 6%
Vitamin B12 0.9μg 36%
Retinol 59.4μg
Carotene, beta 23.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 236.5IU 8%
Lycopene 0μg
Lut + Zeaxanthin 23.8μg
Vitamin E 0.6mg 4%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 18.4IU 2%
Vitamin K 2.4μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight108g
Water 41g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight108g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.3g
Lactose 0.5g
Maltose 0.8g
Galactose 0g
Starch 21.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight108g
Monosaturated Fats 8537mg
Polyunsaturated Fats 3364mg
Omega 3s 94mg 6%
Omega 6s 2992mg 18%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 38mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 92mg
10:0 116mg
12:0 130mg
13:0 ~mg
14:0 634mg
15:0 51mg
16:0 5062mg
17:0 81mg
18:0 2538mg
20:0 86mg
22:0 0mg
24:0 13mg
14:1 65mg
15:1 0mg
16:1 undifferentiated 488mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7854mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 130mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2662mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 170mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 56mg
20:2 n-6 c,c 329mg
20:3 undifferentiated 51mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight108g
Betaine 21mg
Tryptophan 157mg 56%
Threonine 515mg 49%
Isoleucine 537mg 38%
Leucine 1004mg 37%
Lysine 743mg 35%
Methionine 254mg 35%
Cystine 200mg 70%
Phenylalanine 589mg 67%
Tyrosine 392mg 45%
Valine 639mg 35%
Arginine 632mg
Histidine 365mg 52%
Alanine 591mg
Aspartic acid 1018mg
Glutamic acid 3132mg
Glycine 648mg
Proline 1116mg
Serine 637mg
Hydroxyproline ~mg
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