English Muffin With Cheese And Sausage
Fast Foods English Muffin With Cheese And Sausage
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 item
(108g ) Calories 365 % Daily Value * Total Fat 22.3g 34% Saturated Fat 8.8g 44% Trans Fat ~g Cholesterol 46.4mg 15% Sodium 721.4mg 30% Total Carbohydrate 27.3g 9% Dietary Fiber 0.5g 2% Total Sugars 2.1g 4% Includes ~g Added Sugars ~%
Protein 14.3g 29% Vitamin C 0mg 0%
Vitamin D 0.4μg 2% Iron 3.4mg 19% Calcium 226.8mg 17% Potassium 193.3mg 4% Phosphorus 181.4mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
39% Water
21% Fat
26% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 18% DV 365 calories Fat 34% DV 22.3g Saturated Fats 44% DV 8.8g Cholesterol 15% DV 46.4mg Carbohydrate 9% DV 27.3g Fiber 2% DV 0.5g Sugars 4% DV 2.1g Protein 29% DV 14.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 17% DV 226.8mg Iron, Fe 19% DV 3.4mg Potassium, K 4% DV 193.3mg Sodium 30% DV 721.4mg Magnesium 5% DV 22.7mg Zinc, Zn 12% DV 1.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 7% DV 60.5μg Vitamin B12 36% DV 0.9μg Vitamin C 0% DV 0mg Vitamin D 2% DV 0.4μg Vitamin E 4% DV 0.6mg Vitamin K 2% DV 2.4μg
Macronutrients
%DV ~ = missing data Weight 108g Calories
365
18% Fat
22.3g
34% Protein
14.3g
29% Carbohydrate
27.3g
9% Sugars
2.1g
4% Fiber
0.5g
2% Cholesterol
46.4mg
15% Saturated Fats
8.8g
44% Net-Carbs
26.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 108g Calcium
226.8mg
17% Iron, Fe
3.4mg
19% Potassium, K
193.3mg
4% Magnesium
22.7mg
5% Phosphorus, P
181.4mg
15% Sodium
721.4mg
30% Zinc, Zn
1.3mg
12% Copper, Cu
0.3mg
30% Manganese
0.3mg
13% Selenium, Se
27.3μg
50% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 108g Vitamin A, RAE
60.5μg
7% Vitamin C
0mg
0% Thiamin (B1)
0.5mg
43% Riboflavin (B2)
0.2mg
16% Niacin (B3)
4.6mg
28% Vitamin B5 (PA)
0.8mg
15% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
55.1μg
14% Folic acid
36.7μg
9% Food Folate
18.4μg
5% Folate DFE
81μg
20% Choline
32.2mg
6% Vitamin B12
0.9μg
36% Retinol
59.4μg
Carotene, beta
23.8μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
236.5IU
8% Lycopene
0μg
Lut + Zeaxanthin
23.8μg
Vitamin E
0.6mg
4% Vitamin D
0.4μg
2% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
18.4IU
2% Vitamin K
2.4μg
2% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 108g Water
41g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
6.12
Carbs & Sugars
~ = missing data Weight 108g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.1g
Glucose (Dextrose)
0.5g
Fructose
0.3g
Lactose
0.5g
Maltose
0.8g
Galactose
0g
Starch
21.7g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 108g Monosaturated Fats
8537mg
Polyunsaturated Fats
3364mg
Omega 3s
94mg
6% Omega 6s
2992mg
18% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
31.84
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
38mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
92mg
10:0
116mg
12:0
130mg
13:0
~mg
14:0
634mg
15:0
51mg
16:0
5062mg
17:0
81mg
18:0
2538mg
20:0
86mg
22:0
0mg
24:0
13mg
14:1
65mg
15:1
0mg
16:1 undifferentiated
488mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
7854mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
130mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2662mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
170mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
56mg
20:2 n-6 c,c
329mg
20:3 undifferentiated
51mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
56mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 108g Betaine
21mg
Tryptophan
157mg
56% Threonine
515mg
49% Isoleucine
537mg
38% Leucine
1004mg
37% Lysine
743mg
35% Methionine
254mg
35% Cystine
200mg
70% Phenylalanine
589mg
67% Tyrosine
392mg
45% Valine
639mg
35% Arginine
632mg
Histidine
365mg
52% Alanine
591mg
Aspartic acid
1018mg
Glutamic acid
3132mg
Glycine
648mg
Proline
1116mg
Serine
637mg
Hydroxyproline
~mg
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