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      English Muffin With Cheese And Sausage
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      English Muffin With Cheese And Sausage

      Fast foods, english muffin, with cheese and sausage
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 item (108g)
      % Daily Value *
      Total Fat 22.3g29%
      Saturated Fat 8.8g44%
      Trans Fat --g
      Cholesterol 46.4mg15%
      Sodium 721.4mg30%
      Total Carbohydrate 27.3g10%
      Dietary Fiber 0.54g2%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 14.3g29%
      Vitamin C 0mg0%
      Vitamin D 0.43mcg2%
      Iron 3.4mg19%
      Calcium 226.8mg17%
      Potassium 193.3mg4%
      Phosphorus 181.4mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 365 18% DV
      • Protein 14g 29% DV
      • Carbs 27g 10% DV
      • Fat 22g 29% DV
      • Fiber 0.54g 2% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in English Muffin With Cheese And Sausage coming from 16% protein, 30% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for English Muffin With Cheese And Sausage. This food consists of 39.04% water, 13.67% protein, 26.02% carbs, 21.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 365 18%
      Fat 22.3g 29%
      Protein 14.3g 29%
      Carbohydrate 27.3g 10%
      Sugars 2.1g 4%
      Fiber 0.54g 2%
      Cholesterol 46.4mg 15%
      Saturated Fats 8.8g 44%
      Net-Carbs 26.8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 226.8mg 17%
      Iron, Fe 3.4mg 19%
      Potassium, K 193.3mg 4%
      Magnesium 22.7mg 5%
      Phosphorus, P 181.4mg 15%
      Sodium 721.4mg 30%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.27mg 30%
      Manganese 0.31mg 13%
      Selenium, Se 27.3mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 60.5mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.52mg 43%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4.6mg 28%
      Vitamin B5 (PA) 0.75mg 15%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 55.1mcg 14%
      Folic acid 36.7mcg 9%
      Food Folate 18.4mcg 5%
      Folate DFE 81mcg 20%
      Choline 32.2mg 6%
      Vitamin B12 0.85mcg 36%
      Retinol 59.4mcg
      Carotene, beta 23.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 236.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 23.8mcg
      Vitamin E 0.63mg 4%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 18.4IU 2%
      Vitamin K 2.4mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 41g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.12
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.08g
      Glucose (Dextrose) 0.46g
      Fructose 0.29g
      Lactose 0.46g
      Maltose 0.83g
      Galactose 0g
      Starch 21.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.537g
      Total Polyunsaturated 3.364g
      Omega 3s 0.17g 11%
      Omega 6s 0.329g 2%
      Omega 3 to Omega 6 Ratio 0.51
      Omega 6 to Omega 3 Ratio 1.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.038g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.329g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.092g
      Capric Acid (10:0) 0.116g
      Lauric Acid (12:0) 0.13g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.634g
      Pentadecanoic Acid (15:0) 0.051g
      Palmitic Acid (16:0) 5.062g
      Margaric Acid (17:0) 0.081g
      Stearic Acid (18:0) 2.538g
      Arachidic Acid (20:0) 0.086g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.065g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.488g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.854g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.13g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.662g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.17g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.056g
      Eicosatrienoic Acid (20:3) 0.051g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 365mg 52%
      Isoleucine 537mg 38%
      Leucine 1004mg 37%
      Lysine 743mg 35%
      Methionine 254mg 35%
      Phenylalanine 589mg 67%
      Threonine 515mg 49%
      Tryptophan 157mg 56%
      Valine 639mg 35%
      Conditionally Essential Amino Acids
      Arginine 632mg
      Cystine 200mg 70%
      Glycine 648mg
      Proline 1116mg
      Tyrosine 392mg 45%
      Non-Essential Amino Acids
      Alanine 591mg
      Aspartic acid 1018mg
      Betaine 21mg
      Glutamic acid 3132mg
      Hydroxyproline --mg
      Serine 637mg
      Data Source
      English Muffin With Cheese And Sausage
      USDA Food Data Central Standard Release (Common)