| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (108g) | |||
| Calories | 365 | ||
| % Daily Value * | |||
| Total Fat 22.3g | 29% | ||
| Saturated Fat 8.8g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol 46.4mg | 15% | ||
| Sodium 721.4mg | 31% | ||
| Total Carbohydrate 27.3g | 9% | ||
| Dietary Fiber 0.5g | 2% | ||
| Total Sugars 2.1g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.3g | 29% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 3.4mg | 19% | ||
| Calcium 226.8mg | 17% | ||
| Potassium 193.3mg | 4% | ||
| Phosphorus 181.4mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in English Muffin With Cheese And Sausage coming from 16% protein, 30% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for English Muffin With Cheese And Sausage. This food consists of 39.04% water, 13.67% protein, 26.02% carbs, 21.27% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 108g | |
| Calories | 365 | 18% |
| Fat | 22.3g | 29% |
| Protein | 14.3g | 29% |
| Carbohydrate | 27.3g | 9% |
| Sugars | 2.1g | 4% |
| Fiber | 0.5g | 2% |
| Cholesterol | 46.4mg | 15% |
| Saturated Fats | 8.8g | 44% |
| Net-Carbs | 26.8g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 108g | |
| Calcium | 226.8mg | 17% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 193.3mg | 4% |
| Magnesium | 22.7mg | 5% |
| Phosphorus, P | 181.4mg | 15% |
| Sodium | 721.4mg | 31% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.3mg | 30% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 27.3mcg | 50% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 108g | |
| Vitamin A, RAE | 60.5mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 43% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 4.6mg | 28% |
| Vitamin B5 (PA) | 0.8mg | 15% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 55.1mcg | 14% |
| Folic acid | 36.7mcg | 9% |
| Food Folate | 18.4mcg | 5% |
| Folate DFE | 81mcg | 20% |
| Choline | 32.2mg | 6% |
| Vitamin B12 | 0.9mcg | 36% |
| Retinol | 59.4mcg | |
| Carotene, beta | 23.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 236.5IU | 8% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 23.8mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 18.4IU | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 108g | |
| Water | 41g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.12 | |
| ~ = missing data | %DV | |
| Weight | 108g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0.5g | |
| Maltose | 0.8g | |
| Galactose | 0g | |
| Starch | 21.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 108g | |
| Monounsaturated Fats | 8537mg | |
| Polyunsaturated Fats | 3364mg | |
| Omega 3s | 94mg | 6% |
| Omega 6s | 2992mg | 18% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 31.84 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 38mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 92mg | |
| 10:0 | 116mg | |
| 12:0 | 130mg | |
| 13:0 | ~mg | |
| 14:0 | 634mg | |
| 15:0 | 51mg | |
| 16:0 | 5062mg | |
| 17:0 | 81mg | |
| 18:0 | 2538mg | |
| 20:0 | 86mg | |
| 22:0 | 0mg | |
| 24:0 | 13mg | |
| 14:1 | 65mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 488mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 7854mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 130mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2662mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 170mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 56mg | |
| 20:2 n-6 c,c | 329mg | |
| 20:3 undifferentiated | 51mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 56mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 108g | |
| Betaine | 21mg | |
| Tryptophan | 157mg | 56% |
| Threonine | 515mg | 49% |
| Isoleucine | 537mg | 38% |
| Leucine | 1004mg | 37% |
| Lysine | 743mg | 35% |
| Methionine | 254mg | 35% |
| Cystine | 200mg | 70% |
| Phenylalanine | 589mg | 67% |
| Tyrosine | 392mg | 45% |
| Valine | 639mg | 35% |
| Arginine | 632mg | |
| Histidine | 365mg | 52% |
| Alanine | 591mg | |
| Aspartic acid | 1018mg | |
| Glutamic acid | 3132mg | |
| Glycine | 648mg | |
| Proline | 1116mg | |
| Serine | 637mg | |
| Hydroxyproline | ~mg | |