Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (108g) | |||
Calories | 365 | ||
% Daily Value * | |||
Total Fat 22.3g | 29% | ||
Saturated Fat 8.8g | 44% | ||
Trans Fat ~g | |||
Cholesterol 46.4mg | 15% | ||
Sodium 721.4mg | 31% | ||
Total Carbohydrate 27.3g | 9% | ||
Dietary Fiber 0.5g | 2% | ||
Total Sugars 2.1g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.3g | 29% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.4mcg | 2% | ||
Iron 3.4mg | 19% | ||
Calcium 226.8mg | 17% | ||
Potassium 193.3mg | 4% | ||
Phosphorus 181.4mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in English Muffin With Cheese And Sausage coming from 16% protein, 30% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for English Muffin With Cheese And Sausage. This food consists of 39.04% water, 13.67% protein, 26.02% carbs, 21.27% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 108g | |
Calories | 365 | 18% |
Fat | 22.3g | 29% |
Protein | 14.3g | 29% |
Carbohydrate | 27.3g | 9% |
Sugars | 2.1g | 4% |
Fiber | 0.5g | 2% |
Cholesterol | 46.4mg | 15% |
Saturated Fats | 8.8g | 44% |
Net-Carbs | 26.8g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 108g | |
Calcium | 226.8mg | 17% |
Iron, Fe | 3.4mg | 19% |
Potassium, K | 193.3mg | 4% |
Magnesium | 22.7mg | 5% |
Phosphorus, P | 181.4mg | 15% |
Sodium | 721.4mg | 31% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.3mg | 30% |
Manganese | 0.3mg | 13% |
Selenium, Se | 27.3mcg | 50% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 108g | |
Vitamin A, RAE | 60.5mcg | 7% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.5mg | 43% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 4.6mg | 28% |
Vitamin B5 (PA) | 0.8mg | 15% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~mcg | |
Folate (B9) | 55.1mcg | 14% |
Folic acid | 36.7mcg | 9% |
Food Folate | 18.4mcg | 5% |
Folate DFE | 81mcg | 20% |
Choline | 32.2mg | 6% |
Vitamin B12 | 0.9mcg | 36% |
Retinol | 59.4mcg | |
Carotene, beta | 23.8mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 236.5IU | 8% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 23.8mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0.4mcg | 2% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 18.4IU | 2% |
Vitamin K | 2.4mcg | 2% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 108g | |
Water | 41g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 6.12 |
~ = missing data | %DV | |
Weight | 108g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.3g | |
Lactose | 0.5g | |
Maltose | 0.8g | |
Galactose | 0g | |
Starch | 21.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 108g | |
Monounsaturated Fats | 8537mg | |
Polyunsaturated Fats | 3364mg | |
Omega 3s | 94mg | 6% |
Omega 6s | 2992mg | 18% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 31.84 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 38mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 92mg | |
10:0 | 116mg | |
12:0 | 130mg | |
13:0 | ~mg | |
14:0 | 634mg | |
15:0 | 51mg | |
16:0 | 5062mg | |
17:0 | 81mg | |
18:0 | 2538mg | |
20:0 | 86mg | |
22:0 | 0mg | |
24:0 | 13mg | |
14:1 | 65mg | |
15:1 | 0mg | |
16:1 undifferentiated | 488mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 7854mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 130mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2662mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 170mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 56mg | |
20:2 n-6 c,c | 329mg | |
20:3 undifferentiated | 51mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 56mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 108g | |
Betaine | 21mg | |
Tryptophan | 157mg | 56% |
Threonine | 515mg | 49% |
Isoleucine | 537mg | 38% |
Leucine | 1004mg | 37% |
Lysine | 743mg | 35% |
Methionine | 254mg | 35% |
Cystine | 200mg | 70% |
Phenylalanine | 589mg | 67% |
Tyrosine | 392mg | 45% |
Valine | 639mg | 35% |
Arginine | 632mg | |
Histidine | 365mg | 52% |
Alanine | 591mg | |
Aspartic acid | 1018mg | |
Glutamic acid | 3132mg | |
Glycine | 648mg | |
Proline | 1116mg | |
Serine | 637mg | |
Hydroxyproline | ~mg |