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      English Muffin With Egg Cheese And Sausage
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      English Muffin With Egg Cheese And Sausage

      Fast foods, english muffin, with egg, cheese, and sausage
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      Nutrition Facts
      Serving Size
      1 item (165g)
      % Daily Value *
      Total Fat 29.9g38%
      Saturated Fat 11.4g57%
      Trans Fat --g
      Cholesterol 269mg90%
      Sodium 904.2mg38%
      Total Carbohydrate 28.8g10%
      Dietary Fiber 0.33g1%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 22.1g44%
      Vitamin C 0mg0%
      Vitamin D 0.99mcg5%
      Iron 4.3mg24%
      Calcium 277.2mg21%
      Potassium 242.6mg5%
      Phosphorus 297mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 472 24% DV
      • Protein 22g 44% DV
      • Carbs 29g 10% DV
      • Fat 30g 38% DV
      • Fiber 0.33g 1% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in English Muffin With Egg Cheese And Sausage coming from 19% protein, 24% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for English Muffin With Egg Cheese And Sausage. This food consists of 49.95% water, 13.69% protein, 17.84% carbs, 18.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 472 24%
      Fat 29.9g 38%
      Protein 22.1g 44%
      Carbohydrate 28.8g 10%
      Sugars 2.5g 5%
      Fiber 0.33g 1%
      Cholesterol 269mg 90%
      Saturated Fats 11.4g 57%
      Net-Carbs 28.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 277.2mg 21%
      Iron, Fe 4.3mg 24%
      Potassium, K 242.6mg 5%
      Magnesium 28.1mg 7%
      Phosphorus, P 297mg 24%
      Sodium 904.2mg 38%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.35mg 39%
      Manganese 0.32mg 14%
      Selenium, Se 48.2mcg 88%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 115.5mcg 13%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 54%
      Riboflavin (B2) 0.45mg 34%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 1.8mg 36%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 94.1mcg 24%
      Folic acid 67.6mcg 17%
      Food Folate 26.4mcg 7%
      Folate DFE 141.9mcg 35%
      Choline 170.4mg 31%
      Vitamin B12 1.6mcg 65%
      Retinol 112.2mcg
      Carotene, beta 39.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 11.5mcg 0%
      Vitamin A, IU 445.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 462mcg
      Vitamin E 1.6mg 10%
      Vitamin D 0.99mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 36.3IU 5%
      Vitamin K 2.5mcg 2%
      Vitamin K1 0.33mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 80.6g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.35
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.12g
      Glucose (Dextrose) 0.63g
      Fructose 0.31g
      Lactose 0.51g
      Maltose 0.87g
      Galactose 0g
      Starch 22.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 11.162g
      Total Polyunsaturated 4.574g
      Omega 3s 0.198g 12%
      Omega 6s 3.518g 21%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.086g
      Docosahexaenoic Acid (DHA) 0.116g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.404g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.353g
      Caproic (6:0) 0.12g
      Caprylic Acid (8:0) 0.099g
      Capric Acid (10:0) 0.127g
      Lauric Acid (12:0) 0.144g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.693g
      Pentadecanoic Acid (15:0) 0.061g
      Palmitic Acid (16:0) 6.575g
      Margaric Acid (17:0) 0.099g
      Stearic Acid (18:0) 3.127g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.069g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.663g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 10.263g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.165g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.518g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.198g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.074g
      Eicosatrienoic Acid (20:3) 0.036g
      Eicosatetraenoic Acid 20:4 0.132g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 545mg 78%
      Isoleucine 891mg 64%
      Leucine 1614mg 59%
      Lysine 1238mg 59%
      Methionine 474mg 65%
      Phenylalanine 970mg 111%
      Threonine 863mg 82%
      Tryptophan 269mg 96%
      Valine 1077mg 59%
      Conditionally Essential Amino Acids
      Arginine 1077mg
      Cystine 327mg 114%
      Glycine 891mg
      Proline 1482mg
      Tyrosine 668mg 76%
      Non-Essential Amino Acids
      Alanine 987mg
      Aspartic acid 1754mg
      Betaine 17mg
      Glutamic acid 4120mg
      Hydroxyproline --mg
      Serine 1160mg
      Data Source
      English Muffin With Egg Cheese And Sausage
      USDA Food Data Central Standard Release (Common)