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Beef, plate steak, boneless, outside skirt, trimmed to 0" fat, select, raw
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Beef, plate steak, boneless, outside skirt, trimmed to 0" fat, select, raw

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 4.5g23%
Trans Fat 0.6g
Cholesterol 58.7mg20%
Sodium 55.3mg2%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 3.2mg18%
Calcium 5.1mg0%
Potassium 221mg5%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.58
  • Inflammation Score 38
  • Amino Acid Score 35%
  • Potassium/Sodium 4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Beef, plate steak, boneless, outside skirt, trimmed to 0" fat, select, raw coming from 39% protein, 1% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, plate steak, boneless, outside skirt, trimmed to 0" fat, select, raw. This food consists of 66.9% water, 19.3% protein, 0.2% carbs, 13.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 168 8%
Fat 11.4g 15%
Protein 16.3g 33%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 4.5g 23%
Net-Carbs 0.2g
Trans Fatty Acids 0.6g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 3.2mg 18%
Potassium, K 221mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 130mg 10%
Sodium 55.3mg 2%
Zinc, Zn 4.6mg 41%
Copper, Cu 0.15mg 17%
Manganese 0.15mg 6%
Selenium, Se 20.4mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.97mg 19%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 50.6mg 9%
Vitamin B12 4.4mcg 183%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 56.3g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.58
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.81g
Total Polyunsaturated 0.61g
Omega 3s 0.019g 1%
Omega 6s 0.464g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.019g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.445g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.02g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.274g
Pentadecanoic Acid (15:0) 0.043g
Palmitic Acid (16:0) 2.328g
Margaric Acid (17:0) 0.133g
Stearic Acid (18:0) 1.738g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.049g
Pentadecenoic Acid (15:1) 0.054g
Palmitoleic Acid (16:1) 0.265g
cis-Palmitoleic Acid (16:1 cis) 0.263g
Heptadecenoic Acid (17:1) 0.082g
Oleic Acid (18:1) 4.341g
cis-Oleic Acid (18:1 cis) 3.754g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.493g
Conjugated Linoleic Acid (CLAs) 0.039g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.02g
Eicosatetraenoic Acid 20:4 0.064g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.59g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.587g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 734mg 105%
Isoleucine 898mg 64%
Leucine 1673mg 61%
Lysine 1877mg 89%
Methionine 514mg 71%
Phenylalanine 767mg 88%
Threonine 906mg 86%
Tryptophan 213mg 76%
Valine 947mg 52%
Conditionally Essential Amino Acids
Arginine 1306mg
Cystine 196mg 68%
Glycine 832mg
Proline 825mg
Tyrosine 726mg 83%
Non-Essential Amino Acids
Alanine 1151mg
Aspartic acid 1877mg
Betaine 11mg
Glutamic acid 3150mg
Hydroxyproline 82mg
Serine 791mg
Data Source
Beef, plate steak, boneless, outside skirt, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release