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Yogurt Greek 2% Fat Mango Chobani
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Yogurt Greek 2% Fat Mango Chobani

93 calories

in 100 grams
Where do the calories come from?
33% from Protein (7.6g)
16% from Fat (1.7g)
51% from Carbs (12g)
Quick Stats
  • Calories 93 5% DV
  • Protein 7.6g 15% DV
  • Fat 1.7g 2% DV
  • Carbs 12g 4% DV
  • Fiber 0.5g 2% DV
  • Sugar ~g ~% DV
  • Sodium 30mg 1% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories93
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 5mg2%
Sodium 30mg1%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 89mg7%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
12%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat2% DV1.7g
  • Saturated Fats5% DV1g
  • Cholesterol2% DV5mg
  • Carbohydrate4% DV11.8g
  • Fiber2% DV0.5g
  • Sugars~% DV~g
  • Protein15% DV7.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89mg
  • Iron, Fe0% DV0mg
  • Potassium, K~% DV~mg
  • Sodium1% DV30mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 93 5%
Fat 1.7g 2%
Protein 7.6g 15%
Carbohydrate 11.8g 4%
Sugars ~g ~%
Fiber 0.5g 2%
Cholesterol 5mg 2%
Saturated Fats 1g 5%
Net-Carbs 11.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 89mg 7%
Iron, Fe 0mg 0%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 30mg 1%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 27μg 3%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 20μg
Carotene, beta 80μg 1%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 199IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 78.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.6g
Glucose (Dextrose) 0.8g
Fructose 0.9g
Lactose 2g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 390mg
Polyunsaturated Fats 37mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 113mg 40%
Threonine 340mg 32%
Isoleucine 413mg 30%
Leucine 761mg 28%
Lysine 656mg 31%
Methionine 210mg 29%
Cystine 49mg 17%
Phenylalanine 380mg 43%
Tyrosine 380mg 43%
Valine 502mg 28%
Arginine 275mg
Histidine 219mg 31%
Alanine 259mg
Aspartic acid 607mg
Glutamic acid 1635mg
Glycine 146mg
Proline 777mg
Serine 421mg
Hydroxyproline ~mg
Database: Standard Release
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