| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (68g) | |||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat 0.5g | 1% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol 12.2mg | 4% | ||
| Sodium 373.3mg | 16% | ||
| Total Carbohydrate 35.5g | 12% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 35.5g | 71% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.9g | 48% | ||
| Vitamin C 3.8mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.2mg | 1% | ||
| Calcium 837.1mg | 64% | ||
| Potassium 1159.4mg | 25% | ||
| Phosphorus 669.8mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D coming from 39% protein, 59% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D. This food consists of 4.31% water, 38.16% protein, 56.75% carbs, 0.78% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 68g | |
| Calories | 243 | 12% |
| Fat | 0.5g | 1% |
| Protein | 23.9g | 48% |
| Carbohydrate | 35.5g | 12% |
| Sugars | 35.5g | 71% |
| Fiber | 0g | 0% |
| Cholesterol | 12.2mg | 4% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 35.5g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 68g | |
| Calcium | 837.1mg | 64% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 1159.4mg | 25% |
| Magnesium | 79.6mg | 19% |
| Phosphorus, P | 669.8mg | 54% |
| Sodium | 373.3mg | 16% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 1% |
| Selenium, Se | 18.6mcg | 34% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 68g | |
| Vitamin A, RAE | 2.7mcg | 0% |
| Vitamin C | 3.8mg | 4% |
| Thiamin (B1) | 0.3mg | 23% |
| Riboflavin (B2) | 1.2mg | 91% |
| Niacin (B3) | 0.6mg | 4% |
| Vitamin B5 (PA) | 2.2mg | 44% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~mcg | |
| Folate (B9) | 34mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 34mcg | 9% |
| Folate DFE | 34mcg | 9% |
| Choline | 114.1mg | 21% |
| Vitamin B12 | 2.7mcg | 113% |
| Retinol | 2.7mcg | |
| Carotene, beta | 0.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10.2IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 68g | |
| Water | 2.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.96 | |
| ~ = missing data | %DV | |
| Weight | 68g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 68g | |
| Monounsaturated Fats | 129mg | |
| Polyunsaturated Fats | 20mg | |
| Omega 3s | 7mg | 0% |
| Omega 6s | 12mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.61 | |
| Omega 6 to Omega 3 Ratio | 1.64 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 18mg | |
| 6:0 | 4mg | |
| 8:0 | 5mg | |
| 10:0 | 12mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 53mg | |
| 15:0 | ~mg | |
| 16:0 | 150mg | |
| 17:0 | ~mg | |
| 18:0 | 54mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 14mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 106mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 12mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 7mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 68g | |
| Betaine | ~mg | |
| Tryptophan | 337mg | 120% |
| Threonine | 1077mg | 103% |
| Isoleucine | 1444mg | 103% |
| Leucine | 2338mg | 86% |
| Lysine | 1893mg | 90% |
| Methionine | 598mg | 82% |
| Cystine | 221mg | 77% |
| Phenylalanine | 1152mg | 132% |
| Tyrosine | 1152mg | 132% |
| Valine | 1597mg | 88% |
| Arginine | 864mg | |
| Histidine | 647mg | 92% |
| Alanine | 823mg | |
| Aspartic acid | 1811mg | |
| Glutamic acid | 4998mg | |
| Glycine | 505mg | |
| Proline | 2312mg | |
| Serine | 1298mg | |
| Hydroxyproline | ~mg | |