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Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D
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Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D

123 calories

in 1 cup
Where do the calories come from?
26% from Protein (8.1g)
36% from Fat (4.9g)
38% from Carbs (12g)
Quick Stats
  • Calories 123 6% DV
  • Protein 8.1g 16% DV
  • Fat 4.9g 6% DV
  • Carbs 12g 4% DV
  • Fiber 0g 0% DV
  • Sugar 12g 25% DV
  • Sodium 116mg 5% DV
  • Calcium 295mg 23% DV
Nutrition Facts
Serving Size
1 cup (246g)
Calories123
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol 19.7mg7%
Sodium 115.6mg5%
Total Carbohydrate 11.8g4%
Dietary Fiber 0g0%
Total Sugars 12.4g25%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 295.2mg23%
Potassium 344.4mg7%
Phosphorus 226.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat6% DV4.9g
  • Saturated Fats15% DV3.1g
  • Cholesterol7% DV19.7mg
  • Carbohydrate4% DV11.8g
  • Fiber0% DV0g
  • Sugars25% DV12.4g
  • Protein16% DV8.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV295.2mg
  • Iron, Fe0% DV0mg
  • Potassium, K7% DV344.4mg
  • Sodium5% DV115.6mg
  • Magnesium6% DV27.1mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV68.9μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 123 6%
Fat 4.9g 6%
Protein 8.1g 16%
Carbohydrate 11.8g 4%
Sugars 12.4g 25%
Fiber 0g 0%
Cholesterol 19.7mg 7%
Saturated Fats 3.1g 15%
Net-Carbs 11.8g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 295.2mg 23%
Iron, Fe 0mg 0%
Potassium, K 344.4mg 7%
Magnesium 27.1mg 6%
Phosphorus, P 226.3mg 18%
Sodium 115.6mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 6.2μg 11%
Fluoride, F 8.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 68.9μg 8%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline 40.3mg 7%
Vitamin B12 1.3μg 54%
Retinol 66.4μg
Carotene, beta 17.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 250.9IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.5IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 219.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.3g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 1378mg
Polyunsaturated Fats 180mg
Omega 3s 20mg 1%
Omega 6s 153mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.75
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 17mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 189mg
6:0 98mg
8:0 49mg
10:0 121mg
12:0 135mg
13:0 5mg
14:0 431mg
15:0 49mg
16:0 1373mg
17:0 27mg
18:0 598mg
20:0 10mg
22:0 5mg
24:0 ~mg
14:1 34mg
15:1 10mg
16:1 undifferentiated 66mg
16:1 c 66mg
17:1 12mg
18:1 undifferentiated 1247mg
18:1 c 1058mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 153mg
18:2 n-6 c,c 135mg
18:2 CLAs ~mg
18:2 i 17mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 192mg
16:1 t ~mg
18:1 t 192mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine 2mg
Tryptophan 103mg 37%
Threonine 347mg 33%
Isoleucine 421mg 30%
Leucine 770mg 28%
Lysine 679mg 32%
Methionine 214mg 29%
Cystine 49mg 17%
Phenylalanine 421mg 48%
Tyrosine 411mg 47%
Valine 531mg 29%
Arginine 231mg
Histidine 246mg 35%
Alanine 276mg
Aspartic acid 696mg
Glutamic acid 1825mg
Glycine 160mg
Proline 802mg
Serine 490mg
Hydroxyproline 0mg
Database: Standard Release
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