Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
×
Compare Add to Recipe

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (246g)
Calories123
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 3.1g15%
Trans Fat 0.21g
Cholesterol 19.7mg7%
Sodium 115.6mg5%
Total Carbohydrate 11.8g4%
Dietary Fiber 0g0%
Total Sugars 12.4g25%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 0.49mg1%
Vitamin D 0mcg0%
Iron 0.05mg0%
Calcium 295.2mg23%
Potassium 344.4mg7%
Phosphorus 226.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.54
  • Inflammation Score -22
  • Amino Acid Score 27%
  • Potassium/Sodium 2.98
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D. This food consists of 89.8% water, 3.3% protein, 4.8% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight246g
Calories (kcal) 123 6%
Fat 4.9g 6%
Protein 8.1g 16%
Carbohydrate 11.8g 4%
Sugars 12.4g 25%
Fiber 0g 0%
Cholesterol 19.7mg 7%
Saturated Fats 3.1g 15%
Net-Carbs 11.8g
Trans Fatty Acids 0.21g
Minerals
-- = missing data %DV
Weight246g
Calcium 295.2mg 23%
Iron, Fe 0.05mg 0%
Potassium, K 344.4mg 7%
Magnesium 27.1mg 6%
Phosphorus, P 226.3mg 18%
Sodium 115.6mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.01mg 2%
Manganese 0.03mg 1%
Selenium, Se 6.2mcg 11%
Fluoride, F 8.4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight246g
Vitamin A, RAE 68.9mcg 8%
Vitamin C 0.49mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.46mg 35%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 0.88mg 18%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 40.3mg 7%
Vitamin B12 1.3mcg 54%
Retinol 66.4mcg
Carotene, beta 17.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 250.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.5IU 0%
Vitamin K 0.49mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight246g
Water 219.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.54
Carbs & Sugars
-- = missing data %DV
Weight246g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 12.3g
Maltose 0.02g
Galactose 0.05g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight246g
Total Monounsaturated 1.378g
Total Polyunsaturated 0.18g
Omega 3s 0.02g 1%
Omega 6s 0.153g 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.02g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.135g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.189g
Caproic (6:0) 0.098g
Caprylic Acid (8:0) 0.049g
Capric Acid (10:0) 0.121g
Lauric Acid (12:0) 0.135g
Tridecanoic Acid (13:0) 0.005g
Myristic Acid (14:0) 0.431g
Pentadecanoic Acid (15:0) 0.049g
Palmitic Acid (16:0) 1.373g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 0.598g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) 0.01g
Palmitoleic Acid (16:1) 0.066g
cis-Palmitoleic Acid (16:1 cis) 0.066g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 1.247g
cis-Oleic Acid (18:1 cis) 1.058g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.153g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.017g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.017g
Trans-Monoenoic Fats 0.192g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.192g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight246g
Essential Amino Acids
Histidine 246mg 35%
Isoleucine 421mg 30%
Leucine 770mg 28%
Lysine 679mg 32%
Methionine 214mg 29%
Phenylalanine 421mg 48%
Threonine 347mg 33%
Tryptophan 103mg 37%
Valine 531mg 29%
Conditionally Essential Amino Acids
Arginine 231mg
Cystine 49mg 17%
Glycine 160mg
Proline 802mg
Tyrosine 411mg 47%
Non-Essential Amino Acids
Alanine 276mg
Aspartic acid 696mg
Betaine 2mg
Glutamic acid 1825mg
Hydroxyproline 0mg
Serine 490mg
Data Source
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
USDA Food Data Central Standard Release