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      Fat Free Cream Cheese
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      Fat Free Cream Cheese

      Cheese Cream Fat Free
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tbsp (18g)
      Calories19
      % Daily Value *
      Total Fat 0.18g0%
      Saturated Fat 0.12g1%
      Trans Fat --g
      Cholesterol 2.2mg1%
      Sodium 126.4mg5%
      Total Carbohydrate 1.4g1%
      Dietary Fiber 0g0%
      Total Sugars 0.99g2%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.03mg0%
      Calcium 63.2mg5%
      Potassium 50mg1%
      Phosphorus 94.1mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 19 1% DV
      • Protein 2.8g 6% DV
      • Carbs 1.4g 1% DV
      • Fat 0.18g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0.99g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Fat Free Cream Cheese coming from 61% protein, 30% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fat Free Cream Cheese. This food consists of 74.69% water, 16.31% protein, 7.96% carbs, 1.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight18g
      Calories 19 1%
      Fat 0.18g 0%
      Protein 2.8g 6%
      Carbohydrate 1.4g 1%
      Sugars 0.99g 2%
      Fiber 0g 0%
      Cholesterol 2.2mg 1%
      Saturated Fats 0.12g 1%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight18g
      Calcium 63.2mg 5%
      Iron, Fe 0.03mg 0%
      Potassium, K 50mg 1%
      Magnesium 4mg 1%
      Phosphorus, P 94.1mg 8%
      Sodium 126.4mg 5%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 0.88mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight18g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.04mg 0%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 6.3mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.3mcg 2%
      Folate DFE 6.3mcg 2%
      Choline 11.7mg 2%
      Vitamin B12 0.17mcg 7%
      Retinol 1.8mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.04mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.02mcg
      Other
      -- = missing data
      Weight18g
      Water 12.9g
      Ash 0.68g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.89
      Carbs & Sugars
      -- = missing data %DV
      Weight18g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.12g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.87g
      Maltose 0g
      Galactose 0g
      Starch 0.19g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight18g
      Total Monounsaturated 0.045g
      Total Polyunsaturated 0.01g
      Omega 3s 0.001g 0%
      Omega 6s 0.008g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.001g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.01g
      Caproic (6:0) 0.005g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.044g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.021g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.008g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight18g
      Essential Amino Acids
      Histidine 84mg 12%
      Isoleucine 154mg 11%
      Leucine 313mg 11%
      Lysine 270mg 13%
      Methionine 91mg 12%
      Phenylalanine 138mg 16%
      Threonine 111mg 11%
      Tryptophan 33mg 12%
      Valine 188mg 10%
      Conditionally Essential Amino Acids
      Arginine 112mg
      Cystine 20mg 7%
      Glycine 67mg
      Proline 317mg
      Tyrosine 144mg 16%
      Non-Essential Amino Acids
      Alanine 87mg
      Aspartic acid 245mg
      Betaine --mg
      Glutamic acid 621mg
      Hydroxyproline 5mg
      Serine 178mg
      Data Source
      Fat Free Cream Cheese
      USDA Food Data Central Standard Release (Common)