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Fat Free Cream Cheese
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Fat Free Cream Cheese

Cheese Cream Fat Free
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Nutrition Facts
Serving Size
1 tbsp (18g)
Calories19
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 2.2mg1%
Sodium 126.4mg5%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 63.2mg5%
Potassium 50mg1%
Phosphorus 94.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 2.8g 6% DV
  • Carbs 1.4g 0% DV
  • Fat 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Fat Free Cream Cheese coming from 61% protein, 30% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fat Free Cream Cheese. This food consists of 74.69% water, 16.31% protein, 7.96% carbs, 1.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight18g
Calories 19 1%
Fat 0.2g 0%
Protein 2.8g 6%
Carbohydrate 1.4g 0%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 2.2mg 1%
Saturated Fats 0.1g 1%
Net-Carbs 1.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight18g
Calcium 63.2mg 5%
Iron, Fe 0mg 0%
Potassium, K 50mg 1%
Magnesium 4mg 1%
Phosphorus, P 94.1mg 8%
Sodium 126.4mg 5%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.9mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight18g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 6.3mcg 2%
Folic acid 0mcg 0%
Food Folate 6.3mcg 2%
Folate DFE 6.3mcg 2%
Choline 11.7mg 2%
Vitamin B12 0.2mcg 7%
Retinol 1.8mcg
Carotene, beta 2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.5IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight18g
Water 12.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.89
Carbs & Sugars
~ = missing data %DV
Weight18g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.9g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight18g
Monounsaturated Fats 45mg
Polyunsaturated Fats 10mg
Omega 3s 1mg 0%
Omega 6s 8mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 5mg
8:0 7mg
10:0 6mg
12:0 5mg
13:0 ~mg
14:0 15mg
15:0 2mg
16:0 44mg
17:0 1mg
18:0 21mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight18g
Betaine ~mg
Tryptophan 33mg 12%
Threonine 111mg 11%
Isoleucine 154mg 11%
Leucine 313mg 11%
Lysine 270mg 13%
Methionine 91mg 12%
Cystine 20mg 7%
Phenylalanine 138mg 16%
Tyrosine 144mg 16%
Valine 188mg 10%
Arginine 112mg
Histidine 84mg 12%
Alanine 87mg
Aspartic acid 245mg
Glutamic acid 621mg
Glycine 67mg
Proline 317mg
Serine 178mg
Hydroxyproline 5mg
Data Source
Fat Free Cream Cheese
USDA Food Data Central Standard Release (Common)
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