| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (333g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 11.1g | 28% | ||
| Saturated Fat 0.71g | 4% | ||
| Trans Fat 0.03g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3680mg | 245% | ||
| Total Carbohydrate 19.4g | 16% | ||
| Dietary Fiber 13.3g | 53% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.5g | 14% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 210mg | 21% | ||
| Potassium 506.7mg | 19% | ||
| Phosphorus 360mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Yellow Mustard coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Yellow Mustard. This food consists of 86.6% water, 3.9% protein, 6% carbs, 3.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 333g | |
| Calories (kcal) | 200 | 17% |
| Fat | 11.1g | 28% |
| Protein | 12.5g | 14% |
| Carbohydrate | 19.4g | 16% |
| Sugars | 3.1g | 6% |
| Fiber | 13.3g | 53% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.71g | 4% |
| Net-Carbs | 6.1g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Calcium | 210mg | 21% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 506.7mg | 19% |
| Magnesium | 160mg | 50% |
| Phosphorus, P | 360mg | 51% |
| Sodium | 3680mg | 245% |
| Zinc, Zn | 2.1mg | 27% |
| Copper, Cu | 0.25mg | 27% |
| Manganese | 1.4mg | 78% |
| Selenium, Se | 111.7mcg | 203% |
| Fluoride, F | 5mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 1.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Vitamin A, RAE | 16.7mcg | 2% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.59mg | 54% |
| Riboflavin (B2) | 0.23mg | 21% |
| Niacin (B3) | 1.9mg | 13% |
| Vitamin B5 (PA) | 0.85mg | 17% |
| Vitamin B6 | 0.23mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 23.3mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23.3mcg | 6% |
| Folate DFE | 23.3mcg | 6% |
| Choline | 74.7mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 170mcg | 2% |
| Carotene, alpha | 3.3mcg | 0% |
| Cryptoxanthin, beta | 90mcg | 0% |
| Vitamin A, IU | 363.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 376.7mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4.7mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 333g | |
| Water | 279.1g | |
| Ash | 11g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.8 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.7g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 0.77g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 333g | |
| Total Monounsaturated | 7.273g | |
| Total Polyunsaturated | 2.58g | |
| Omega 3s | 1.303g | 118% |
| Omega 6s | 1.227g | 10% |
| Omega 3 to Omega 6 Ratio | 1.06 | |
| Omega 6 to Omega 3 Ratio | 0.94 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.243g | 78% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.06g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.193g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.033g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.017g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.013g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 0.39g | |
| Margaric Acid (17:0) | 0.007g | |
| Stearic Acid (18:0) | 0.127g | |
| Arachidic Acid (20:0) | 0.067g | |
| Behenic Acid (22:0) | 0.053g | |
| Lignoceric Acid (24:0) | 0.03g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.027g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.027g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.593g | |
| cis-Oleic Acid (18:1 cis) | 2.58g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.963g | |
| Docosenoic Acid (22:1) | 3.52g | |
| cis-Docosenoic Acid (22:1 cis) | 3.52g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.17g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.21g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.247g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.06g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.013g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.017g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 333g | |
| Essential Amino Acids | ||
| Histidine | 397mg | 40% |
| Isoleucine | 487mg | 36% |
| Leucine | 973mg | 33% |
| Lysine | 880mg | 33% |
| Methionine | 253mg | 19% |
| Phenylalanine | 537mg | 23% |
| Threonine | 557mg | 40% |
| Tryptophan | 30mg | 9% |
| Valine | 630mg | 37% |
| Conditionally Essential Amino Acids | ||
| Arginine | 840mg | |
| Cystine | 240mg | 18% |
| Glycine | 760mg | |
| Proline | 1183mg | |
| Tyrosine | 447mg | 19% |
| Non-Essential Amino Acids | ||
| Alanine | 547mg | |
| Aspartic acid | 1300mg | |
| Betaine | 0.67mg | |
| Glutamic acid | 2413mg | |
| Hydroxyproline | 0mg | |
| Serine | 680mg | |