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Babyfood, vegetables, garden vegetable, strained
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Babyfood, vegetables, garden vegetable, strained

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Nutrition Facts
Serving Size
1 oz (28g)
Calories9
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0.01g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 8.8mg0%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.43g2%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 0.65g1%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.24mg1%
Calcium 8mg1%
Potassium 47.7mg1%
Phosphorus 8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.65
  • Inflammation Score -582
  • Amino Acid Score 1%
  • Potassium/Sodium 5.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Babyfood, vegetables, garden vegetable, strained coming from 24% protein, 71% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Babyfood, vegetables, garden vegetable, strained. This food consists of 90.6% water, 2.3% protein, 6.8% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 9 0%
Fat 0.06g 0%
Protein 0.65g 1%
Carbohydrate 1.9g 1%
Sugars 0.73g 1%
Fiber 0.43g 2%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 1.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 8mg 1%
Iron, Fe 0.24mg 1%
Potassium, K 47.7mg 1%
Magnesium 6mg 1%
Phosphorus, P 8mg 1%
Sodium 8.8mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 86.1mcg 10%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.22mg 1%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 11.4mcg 3%
Folic acid 0mcg 0%
Food Folate 11.4mcg 3%
Folate DFE 11.4mcg 3%
Choline 3.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 928.7mcg 9%
Carotene, alpha 210.2mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1723IU
Lycopene 0mcg
Lut + Zeaxanthin 390.2mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 25.6g
Ash 0.2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.65
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.003g
Total Polyunsaturated 0.026g
Omega 3s 0.01g 1%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 24mg 2%
Leucine 41mg 1%
Lysine 33mg 2%
Methionine 12mg 2%
Phenylalanine 25mg 3%
Threonine 21mg 2%
Tryptophan 8mg 3%
Valine 28mg 2%
Conditionally Essential Amino Acids
Arginine 56mg
Cystine 6mg 2%
Glycine 22mg
Proline 35mg
Tyrosine 27mg 3%
Non-Essential Amino Acids
Alanine 30mg
Aspartic acid 55mg
Betaine --mg
Glutamic acid 83mg
Hydroxyproline --mg
Serine 22mg
Data Source
Babyfood, vegetables, garden vegetable, strained
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.