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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

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Nutrition Facts
Serving Size
100 grams (100g)
Calories714
% Daily Value *
Total Fat 80g103%
Saturated Fat 16.3g82%
Trans Fat 20.6g
Cholesterol 0mg0%
Sodium 886mg37%
Total Carbohydrate 0.71g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.18g0%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.12mg1%
Calcium 3mg0%
Potassium 18mg0%
Phosphorus 5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.17
  • Inflammation Index 153
  • Amino Acid Score --%
  • Potassium/Sodium 0.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 714 calories in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy. This food consists of 17.5% water, 0.2% protein, 0.7% carbs, 81.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 714 36%
Fat 80g 103%
Protein 0.18g 0%
Carbohydrate 0.71g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 16.3g 82%
Net-Carbs 0.71g
Trans Fatty Acids 20.6g
Minerals
-- = missing data %DV
Weight100g
Calcium 3mg 0%
Iron, Fe 0.12mg 1%
Potassium, K 18mg 0%
Magnesium 1mg 0%
Phosphorus, P 5mg 0%
Sodium 886mg 37%
Zinc, Zn 0.11mg 1%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1mcg 0%
Folic acid 0mcg 0%
Food Folate 1mcg 0%
Folate DFE 1mcg 0%
Choline --mg --%
Vitamin B12 0.21mcg 9%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3571IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 6.2mg 42%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 75mcg 63%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 17.2g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 37.46g
Total Polyunsaturated 22.422g
Omega 3s 2.414g 151%
Omega 6s 18.4g 108%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) 2.414g 151%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 18.4g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.179g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.106g
Pentadecanoic Acid (15:0) 0.038g
Palmitic Acid (16:0) 8.912g
Margaric Acid (17:0) 0.091g
Stearic Acid (18:0) 6.465g
Arachidic Acid (20:0) 0.26g
Behenic Acid (22:0) 0.269g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) 0.053g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 37.323g
cis-Oleic Acid (18:1 cis) 18.353g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.084g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 19.665g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 1.265g
undifferentiated-Octadecatrienoic 2.757g
Octadecatrienoic Acid (mixed isomers) 0.343g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 1.608g
Trans-Monoenoic Fats 18.97g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 18.97g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
USDA Food Data Central Standard Release