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Natto
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Natto

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (175g)
Calories369
% Daily Value *
Total Fat 19.3g30%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.3mg1%
Total Carbohydrate 22.2g7%
Dietary Fiber 9.5g38%
Total Sugars 8.6g17%
Includes ~g Added Sugars~%
Protein 33.9g68%
Vitamin C 22.8mg25%
Vitamin D 0μg0%
Iron 15.1mg84%
Calcium 379.8mg29%
Potassium 1275.8mg27%
Phosphorus 304.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
11%Fat
13%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV369 calories
  • Fat30% DV19.3g
  • Saturated Fats14% DV2.8g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.2g
  • Fiber38% DV9.5g
  • Sugars17% DV8.6g
  • Protein68% DV33.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV379.8mg
  • Iron, Fe84% DV15.1mg
  • Potassium, K27% DV1275.8mg
  • Sodium1% DV12.3mg
  • Magnesium48% DV201.3mg
  • Zinc, Zn48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K34% DV40.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 369 18%
Fat 19.3g 30%
Protein 33.9g 68%
Carbohydrate 22.2g 7%
Sugars 8.6g 17%
Fiber 9.5g 38%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 379.8mg 29%
Iron, Fe 15.1mg 84%
Potassium, K 1275.8mg 27%
Magnesium 201.3mg 48%
Phosphorus, P 304.5mg 24%
Sodium 12.3mg 1%
Zinc, Zn 5.3mg 48%
Copper, Cu 1.2mg 130%
Manganese 2.7mg 116%
Selenium, Se 15.4μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 0μg 0%
Vitamin C 22.8mg 25%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 99.8mg 18%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 40.4μg 34%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 96.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 4253mg
Polyunsaturated Fats 10868mg
Omega 3s 1285mg 80%
Omega 6s 9583mg 56%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 54mg
15:0 ~mg
16:0 2044mg
17:0 ~mg
18:0 688mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 54mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4198mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9583mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1285mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan 390mg 139%
Threonine 1423mg 136%
Isoleucine 1629mg 116%
Leucine 2641mg 97%
Lysine 2004mg 95%
Methionine 364mg 50%
Cystine 385mg 134%
Phenylalanine 1647mg 188%
Tyrosine 973mg 111%
Valine 1782mg 98%
Arginine 1591mg
Histidine 896mg 128%
Alanine 1397mg
Aspartic acid 3423mg
Glutamic acid 5840mg
Glycine 1131mg
Proline 2455mg
Serine 1962mg
Hydroxyproline ~mg
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