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      Nutrition Facts
      Serving Size
      1 cup (175g)
      % Daily Value *
      Total Fat 19.3g25%
      Saturated Fat 2.8g14%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 12.3mg1%
      Total Carbohydrate 22.2g8%
      Dietary Fiber 9.5g34%
      Total Sugars 8.6g17%
      Includes --g Added Sugars--%
      Protein 33.9g68%
      Vitamin C 22.8mg25%
      Vitamin D 0mcg0%
      Iron 15.1mg84%
      Calcium 379.8mg29%
      Potassium 1275.8mg27%
      Phosphorus 304.5mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 369 18% DV
      • Protein 34g 68% DV
      • Carbs 22g 8% DV
      • Fat 19g 25% DV
      • Fiber 9.5g 34% DV
      • Sugar 8.6g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Natto. This food consists of 56.09% water, 19.78% protein, 12.93% carbs, 11.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 369 18%
      Fat 19.3g 25%
      Protein 33.9g 68%
      Carbohydrate 22.2g 8%
      Sugars 8.6g 17%
      Fiber 9.5g 34%
      Cholesterol 0mg 0%
      Saturated Fats 2.8g 14%
      Net-Carbs 12.7g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 379.8mg 29%
      Iron, Fe 15.1mg 84%
      Potassium, K 1275.8mg 27%
      Magnesium 201.3mg 48%
      Phosphorus, P 304.5mg 24%
      Sodium 12.3mg 1%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 1.2mg 130%
      Manganese 2.7mg 116%
      Selenium, Se 15.4mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 22.8mg 25%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.33mg 26%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 14mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14mcg 4%
      Folate DFE 14mcg 4%
      Choline 99.8mg 18%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 40.4mcg 34%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 96.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.25
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.253g
      Total Polyunsaturated 10.868g
      Omega 3s 1.285g 80%
      Omega 6s 9.583g 56%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.054g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.044g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.688g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.054g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.198g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.583g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.285g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 896mg 128%
      Isoleucine 1629mg 116%
      Leucine 2641mg 97%
      Lysine 2004mg 95%
      Methionine 364mg 50%
      Phenylalanine 1647mg 188%
      Threonine 1423mg 136%
      Tryptophan 390mg 139%
      Valine 1782mg 98%
      Conditionally Essential Amino Acids
      Arginine 1591mg
      Cystine 385mg 134%
      Glycine 1131mg
      Proline 2455mg
      Tyrosine 973mg 111%
      Non-Essential Amino Acids
      Alanine 1397mg
      Aspartic acid 3423mg
      Betaine --mg
      Glutamic acid 5840mg
      Hydroxyproline --mg
      Serine 1962mg
      Data Source
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.