Natto
Database: Standard Release
Nutrition Facts Serving Size
1 cup
(175g ) Calories 369 % Daily Value * Total Fat 19.3g 30% Saturated Fat 2.8g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 12.3mg 1% Total Carbohydrate 22.2g 7% Dietary Fiber 9.5g 38% Total Sugars 8.6g 17% Includes ~g Added Sugars ~%
Protein 33.9g 68% Vitamin C 22.8mg 25%
Vitamin D 0μg 0% Iron 15.1mg 84% Calcium 379.8mg 29% Potassium 1275.8mg 27% Phosphorus 304.5mg 24% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
56% Water
11% Fat
13% Carbs
20% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 18% DV 369 calories Fat 30% DV 19.3g Saturated Fats 14% DV 2.8g Cholesterol 0% DV 0mg Carbohydrate 7% DV 22.2g Fiber 38% DV 9.5g Sugars 17% DV 8.6g Protein 68% DV 33.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 29% DV 379.8mg Iron, Fe 84% DV 15.1mg Potassium, K 27% DV 1275.8mg Sodium 1% DV 12.3mg Magnesium 48% DV 201.3mg Zinc, Zn 48% DV 5.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 25% DV 22.8mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 34% DV 40.4μg
Macronutrients
%DV ~ = missing data Weight 175g Calories
369
18% Fat
19.3g
30% Protein
33.9g
68% Carbohydrate
22.2g
7% Sugars
8.6g
17% Fiber
9.5g
38% Cholesterol
0mg
0% Saturated Fats
2.8g
14% Net-Carbs
12.7g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 175g Calcium
379.8mg
29% Iron, Fe
15.1mg
84% Potassium, K
1275.8mg
27% Magnesium
201.3mg
48% Phosphorus, P
304.5mg
24% Sodium
12.3mg
1% Zinc, Zn
5.3mg
48% Copper, Cu
1.2mg
130% Manganese
2.7mg
116% Selenium, Se
15.4μg
28% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 175g Vitamin A, RAE
0μg
0% Vitamin C
22.8mg
25% Thiamin (B1)
0.3mg
23% Riboflavin (B2)
0.3mg
26% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
0.2mg
13% Biotin
~μg
Folate (B9)
14μg
4% Folic acid
0μg
0% Food Folate
14μg
4% Folate DFE
14μg
4% Choline
99.8mg
18% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
40.4μg
34% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 175g Water
96.3g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-9.25
Carbs & Sugars
~ = missing data Weight 175g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 175g Monounsaturated Fats
4253mg
Polyunsaturated Fats
10868mg
Omega 3s
1285mg
80% Omega 6s
9583mg
56% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.46
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
54mg
15:0
~mg
16:0
2044mg
17:0
~mg
18:0
688mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
54mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
4198mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
9583mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
1285mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 175g Betaine
~mg
Tryptophan
390mg
139% Threonine
1423mg
136% Isoleucine
1629mg
116% Leucine
2641mg
97% Lysine
2004mg
95% Methionine
364mg
50% Cystine
385mg
134% Phenylalanine
1647mg
188% Tyrosine
973mg
111% Valine
1782mg
98% Arginine
1591mg
Histidine
896mg
128% Alanine
1397mg
Aspartic acid
3423mg
Glutamic acid
5840mg
Glycine
1131mg
Proline
2455mg
Serine
1962mg
Hydroxyproline
~mg
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