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Nutrition Facts
Serving Size
1 cup (175g)
% Daily Value *
Total Fat 19.3g25%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.3mg1%
Total Carbohydrate 22.2g8%
Dietary Fiber 9.5g34%
Total Sugars 8.6g17%
Includes --g Added Sugars--%
Protein 33.9g68%
Vitamin C 22.8mg25%
Vitamin D 0mcg0%
Iron 15.1mg84%
Calcium 379.8mg29%
Potassium 1275.8mg27%
Phosphorus 304.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 369 18% DV
  • Protein 34g 68% DV
  • Carbs 22g 8% DV
  • Fat 19g 25% DV
  • Fiber 9.5g 34% DV
  • Sugar 8.6g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Natto. This food consists of 56.09% water, 19.78% protein, 12.93% carbs, 11.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 369 18%
Fat 19.3g 25%
Protein 33.9g 68%
Carbohydrate 22.2g 8%
Sugars 8.6g 17%
Fiber 9.5g 34%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 12.7g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 379.8mg 29%
Iron, Fe 15.1mg 84%
Potassium, K 1275.8mg 27%
Magnesium 201.3mg 48%
Phosphorus, P 304.5mg 24%
Sodium 12.3mg 1%
Zinc, Zn 5.3mg 48%
Copper, Cu 1.2mg 130%
Manganese 2.7mg 116%
Selenium, Se 15.4mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 22.8mg 25%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.33mg 26%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 99.8mg 18%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 40.4mcg 34%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 96.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.25
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.253g
Total Polyunsaturated 10.868g
Omega 3s 1.285g 80%
Omega 6s 9.583g 56%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.054g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.044g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.688g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.054g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.198g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.583g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.285g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 896mg 128%
Isoleucine 1629mg 116%
Leucine 2641mg 97%
Lysine 2004mg 95%
Methionine 364mg 50%
Phenylalanine 1647mg 188%
Threonine 1423mg 136%
Tryptophan 390mg 139%
Valine 1782mg 98%
Conditionally Essential Amino Acids
Arginine 1591mg
Cystine 385mg 134%
Glycine 1131mg
Proline 2455mg
Tyrosine 973mg 111%
Non-Essential Amino Acids
Alanine 1397mg
Aspartic acid 3423mg
Betaine --mg
Glutamic acid 5840mg
Hydroxyproline --mg
Serine 1962mg
Data Source
USDA Food Data Central Standard Release