Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (175g) | |||
Calories | 369 | ||
% Daily Value * | |||
Total Fat 19.3g | 25% | ||
Saturated Fat 2.8g | 14% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 12.3mg | 1% | ||
Total Carbohydrate 22.2g | 7% | ||
Dietary Fiber 9.5g | 34% | ||
Total Sugars 8.6g | 17% | ||
Includes ~g Added Sugars | ~% | ||
Protein 33.9g | 68% | ||
Vitamin C 22.8mg | 25% | ||
Vitamin D 0μg | 0% | ||
Iron 15.1mg | 84% | ||
Calcium 379.8mg | 29% | ||
Potassium 1275.8mg | 27% | ||
Phosphorus 304.5mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 175g | |
Calories | 369 | 18% |
Fat | 19.3g | 25% |
Protein | 33.9g | 68% |
Carbohydrate | 22.2g | 7% |
Sugars | 8.6g | 17% |
Fiber | 9.5g | 34% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.8g | 14% |
Net-Carbs | 12.7g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 175g | |
Calcium | 379.8mg | 29% |
Iron, Fe | 15.1mg | 84% |
Potassium, K | 1275.8mg | 27% |
Magnesium | 201.3mg | 48% |
Phosphorus, P | 304.5mg | 24% |
Sodium | 12.3mg | 1% |
Zinc, Zn | 5.3mg | 48% |
Copper, Cu | 1.2mg | 130% |
Manganese | 2.7mg | 116% |
Selenium, Se | 15.4μg | 28% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 175g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 22.8mg | 25% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~μg | |
Folate (B9) | 14μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 14μg | 4% |
Folate DFE | 14μg | 4% |
Choline | 99.8mg | 18% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 40.4μg | 34% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 175g | |
Water | 96.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -9.25 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 175g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 175g | |
Monounsaturated Fats | 4253mg | |
Polyunsaturated Fats | 10868mg | |
Omega 3s | 1285mg | 80% |
Omega 6s | 9583mg | 56% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 54mg | |
15:0 | ~mg | |
16:0 | 2044mg | |
17:0 | ~mg | |
18:0 | 688mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 54mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4198mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 9583mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1285mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 175g | |
Betaine | ~mg | |
Tryptophan | 390mg | 139% |
Threonine | 1423mg | 136% |
Isoleucine | 1629mg | 116% |
Leucine | 2641mg | 97% |
Lysine | 2004mg | 95% |
Methionine | 364mg | 50% |
Cystine | 385mg | 134% |
Phenylalanine | 1647mg | 188% |
Tyrosine | 973mg | 111% |
Valine | 1782mg | 98% |
Arginine | 1591mg | |
Histidine | 896mg | 128% |
Alanine | 1397mg | |
Aspartic acid | 3423mg | |
Glutamic acid | 5840mg | |
Glycine | 1131mg | |
Proline | 2455mg | |
Serine | 1962mg | |
Hydroxyproline | ~mg |