Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 252 | ||
% Daily Value * | |||
Total Fat 18.1g | 23% | ||
Saturated Fat 9g | 45% | ||
Trans Fat --g | |||
Cholesterol 96.1mg | 32% | ||
Sodium 42.5mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 20.7g | 41% | ||
Vitamin C 0mg | 0% | ||
Vitamin D --mcg | --% | ||
Iron 1.8mg | 10% | ||
Calcium 19.6mg | 2% | ||
Potassium 139.4mg | 3% | ||
Phosphorus 181mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled. This food consists of 53.3% water, 24.9% protein, 0% carbs, 21.7% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 85g | |
Calories (kcal) | 252 | 13% |
Fat | 18.1g | 23% |
Protein | 20.7g | 41% |
Carbohydrate | 0g | 0% |
Sugars | --g | --% |
Fiber | 0g | 0% |
Cholesterol | 96.1mg | 32% |
Saturated Fats | 9g | 45% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 85g | |
Calcium | 19.6mg | 2% |
Iron, Fe | 1.8mg | 10% |
Potassium, K | 139.4mg | 3% |
Magnesium | 17mg | 4% |
Phosphorus, P | 181mg | 14% |
Sodium | 42.5mg | 2% |
Zinc, Zn | 2.3mg | 21% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.02mg | 1% |
Selenium, Se | 1.8mcg | 3% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.31mg | 24% |
Niacin (B3) | 6.7mg | 42% |
Vitamin B5 (PA) | 0.42mg | 8% |
Vitamin B6 | 0.09mg | 6% |
Biotin | --mcg | |
Folate (B9) | 0.85mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 0.85mcg | 0% |
Folate DFE | 0.85mcg | 0% |
Choline | --mg | --% |
Vitamin B12 | 2.2mcg | 90% |
Retinol | 0mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 0IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 85g | |
Water | 44.3g | |
Ash | 1g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 13.22 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 85g | |
Total Monounsaturated | 6.97g | |
Total Polyunsaturated | 0.842g | |
Omega 3s | 0.323g | 20% |
Omega 6s | 0.493g | 3% |
Omega 3 to Omega 6 Ratio | 0.66 | |
Omega 6 to Omega 3 Ratio | 1.53 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | --g | |
Docosapentaenoic Acid (DPA) | --g | |
Docosahexaenoic Acid (DHA) | --g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | 0.051g | |
Lauric Acid (12:0) | 0.068g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.722g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 3.961g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 3.476g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.323g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 6.511g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.026g | |
Docosenoic Acid (22:1) | --g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.493g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.323g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | --g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0.017g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 85g | |
Essential Amino Acids | ||
Histidine | 657mg | 94% |
Isoleucine | 1001mg | 72% |
Leucine | 1613mg | 59% |
Lysine | 1832mg | 87% |
Methionine | 532mg | 73% |
Phenylalanine | 845mg | 97% |
Threonine | 888mg | 85% |
Tryptophan | 242mg | 87% |
Valine | 1119mg | 62% |
Conditionally Essential Amino Acids | ||
Arginine | 1233mg | |
Cystine | 247mg | 86% |
Glycine | 1013mg | |
Proline | 870mg | |
Tyrosine | 697mg | 80% |
Non-Essential Amino Acids | ||
Alanine | 1248mg | |
Aspartic acid | 1826mg | |
Betaine | --mg | |
Glutamic acid | 3011mg | |
Hydroxyproline | --mg | |
Serine | 771mg |