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Lamb, Australian, ground (minced), 85% lean / 15% fat, raw
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Lamb, Australian, ground (minced), 85% lean / 15% fat, raw

Lamb, Australian, ground, 85% lean / 15% fat, raw
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Nutrition Facts
Serving Size
1 serving (4 oz) (113g)
Calories288
% Daily Value *
Total Fat 23.4g30%
Saturated Fat 11.2g56%
Trans Fat 1.8g
Cholesterol 82.5mg27%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 10.2mg1%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 93
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 288 calories in Lamb, Australian, ground (minced), 85% lean / 15% fat, raw coming from 27% protein, 0% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, Australian, ground (minced), 85% lean / 15% fat, raw. This food consists of 61.9% water, 17.3% protein, 0% carbs, 20.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 288 14%
Fat 23.4g 30%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 82.5mg 27%
Saturated Fats 11.2g 56%
Net-Carbs 0g
Trans Fatty Acids 1.8g
Minerals
-- = missing data %DV
Weight113g
Calcium 10.2mg 1%
Iron, Fe 1.6mg 9%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 87mg 4%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 69.4g
Ash 0.93g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 8.981g
Total Polyunsaturated 1.264g
Omega 3s 0.364g 23%
Omega 6s 0.477g 3%
Omega 3 to Omega 6 Ratio 0.76
Omega 6 to Omega 3 Ratio 1.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.281g 18%
Eicosapentaenoic Acid (EPA) 0.021g
Docosapentaenoic Acid (DPA) 0.049g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.477g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.042g
Lauric Acid (12:0) 0.064g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.815g
Pentadecanoic Acid (15:0) 0.153g
Palmitic Acid (16:0) 4.953g
Margaric Acid (17:0) 0.38g
Stearic Acid (18:0) 4.711g
Arachidic Acid (20:0) 0.041g
Behenic Acid (22:0) 0.059g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.023g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.266g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.677g
cis-Oleic Acid (18:1 cis) 7.221g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.841g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.297g
Octadecatrienoic Acid (mixed isomers) 0.016g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.38g
Trans-Monoenoic Fats 1.457g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 1.457g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.364g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Lamb, Australian, ground (minced), 85% lean / 15% fat, raw
USDA Food Data Central Standard Release