| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 596 | ||
| % Daily Value * | |||
| Total Fat 62.4g | 156% | ||
| Saturated Fat 26.3g | 132% | ||
| Trans Fat 3.6g | |||
| Cholesterol 82mg | 27% | ||
| Sodium 52mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.5g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 1.4mg | 8% | ||
| Calcium 6mg | 1% | ||
| Potassium 198mg | 8% | ||
| Phosphorus 118mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 596 calories in Lamb, New Zealand, imported, Intermuscular fat, cooked coming from 6% protein, 0% carbs, 94% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, Intermuscular fat, cooked. This food consists of 29.4% water, 8.5% protein, 0% carbs, 62.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 596 | 50% |
| Fat | 62.4g | 156% |
| Protein | 8.5g | 9% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 82mg | 27% |
| Saturated Fats | 26.3g | 132% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 3.6g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 6mg | 1% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 198mg | 8% |
| Magnesium | 12mg | 4% |
| Phosphorus, P | 118mg | 17% |
| Sodium | 52mg | 3% |
| Zinc, Zn | 1.8mg | 22% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 2.3mcg | 4% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 34mcg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.13mg | 12% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 1.7mg | 12% |
| Vitamin B5 (PA) | 0.21mg | 4% |
| Vitamin B6 | 0.07mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.7mcg | 29% |
| Retinol | 34mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 113IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.94mg | 6% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 9IU | 1% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 29.6g | |
| Ash | 0.4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.97 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 17.839g | |
| Total Polyunsaturated | 2.114g | |
| Omega 3s | 0.654g | 59% |
| Omega 6s | 0.517g | 4% |
| Omega 3 to Omega 6 Ratio | 1.26 | |
| Omega 6 to Omega 3 Ratio | 0.79 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.608g | 38% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.046g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.517g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | 0g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.057g | |
| Lauric Acid (12:0) | 0.065g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.331g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 9.49g | |
| Margaric Acid (17:0) | 1.123g | |
| Stearic Acid (18:0) | 14.046g | |
| Arachidic Acid (20:0) | 0.067g | |
| Behenic Acid (22:0) | 0.148g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.035g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.573g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.489g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 17.211g | |
| cis-Oleic Acid (18:1 cis) | 13.712g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.021g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.461g | |
| Conjugated Linoleic Acid (CLAs) | 0.915g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.608g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.029g | |
| Trans-Monoenoic Fats | 3.582g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.083g | |
| trans-Oleic Acid (18:1 trans) | 3.499g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.029g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 181mg | 37% |
| Isoleucine | 382mg | 57% |
| Leucine | 659mg | 44% |
| Lysine | 745mg | 55% |
| Methionine | 278mg | 41% |
| Phenylalanine | 336mg | 29% |
| Threonine | 407mg | 57% |
| Tryptophan | 94mg | 53% |
| Valine | 435mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 574mg | |
| Cystine | 112mg | 17% |
| Glycine | 365mg | |
| Proline | 274mg | |
| Tyrosine | 296mg | 25% |
| Non-Essential Amino Acids | ||
| Alanine | 424mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | 1192mg | |
| Hydroxyproline | --mg | |
| Serine | 291mg | |