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Lamb New Zealand Imported Liver Cooked Soaked And Fried
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Lamb New Zealand Imported Liver Cooked Soaked And Fried

143 calories

in 3 oz
Where do the calories come from?
61% from Protein (22g)
35% from Fat (5.6g)
4% from Carbs (1.3g)
Quick Stats
  • Calories 143 7% DV
  • Protein 22g 44% DV
  • Fat 5.6g 7% DV
  • Carbs 1.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 50mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories143
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.7g8%
Trans Fat 0.2g
Cholesterol 481.1mg160%
Sodium 50.2mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.6mg26%
Calcium 4.3mg0%
Potassium 244mg5%
Phosphorus 390.2mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
7%Fat
2%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat7% DV5.6g
  • Saturated Fats8% DV1.7g
  • Cholesterol160% DV481.1mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV21.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K5% DV244mg
  • Sodium2% DV50.2mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1877% DV16891.2μg
  • Vitamin B122036% DV48.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 143 7%
Fat 5.6g 7%
Protein 21.9g 44%
Carbohydrate 1.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 481.1mg 160%
Saturated Fats 1.7g 8%
Net-Carbs 1.3g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 4.6mg 26%
Potassium, K 244mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 390.2mg 31%
Sodium 50.2mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 11.4mg 1266%
Manganese 0.3mg 14%
Selenium, Se 16.2μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 16891.2μg 1877%
Vitamin C 0mg 0%
Thiamin (B1) 1.3mg 111%
Riboflavin (B2) 4.5mg 345%
Niacin (B3) 10.9mg 68%
Vitamin B5 (PA) 4.4mg 89%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 48.9μg 2036%
Retinol 16891.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 56304IU 1877%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 862mg
Polyunsaturated Fats 976mg
Omega 3s 615mg 38%
Omega 6s 411mg 2%
Omega 3 to Omega 6 Ratio 1.5
Omega 6 to Omega 3 Ratio 0.67
18:3 n-3 c,c,c (ALA) 145mg
20:5 n-3 (EPA) 139mg
22:5 n-3 (DPA) 152mg
22:6 n-3 (DHA) 177mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 528mg
17:0 77mg
18:0 995mg
20:0 4mg
22:0 21mg
24:0 14mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 57mg
16:1 c 37mg
17:1 0mg
18:1 undifferentiated 794mg
18:1 c 650mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 9mg
18:2 undiff 210mg
18:2 n-6 c,c 159mg
18:2 CLAs 51mg
18:2 i ~mg
18:3 undiff 147mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 16mg
20:3 n-3 2mg
20:3 n-6 14mg
20:4 undifferentiated 133mg
20:4 n-6 133mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 163mg
16:1 t 20mg
18:1 t 144mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 242mg 87%
Threonine 1046mg 100%
Isoleucine 982mg 70%
Leucine 1693mg 62%
Lysine 1915mg 91%
Methionine 716mg 98%
Cystine 287mg 100%
Phenylalanine 864mg 99%
Tyrosine 760mg 87%
Valine 1117mg 61%
Arginine 1476mg
Histidine 464mg 66%
Alanine 1091mg
Aspartic acid ~mg
Glutamic acid 3063mg
Glycine 938mg
Proline 703mg
Serine 748mg
Hydroxyproline ~mg
Database: Standard Release
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