| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat 5.6g | 7% | ||
| Saturated Fat 1.7g | 8% | ||
| Trans Fat 0.2g | |||
| Cholesterol 481.1mg | 160% | ||
| Sodium 50.2mg | 2% | ||
| Total Carbohydrate 1.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.9g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.6mg | 26% | ||
| Calcium 4.3mg | 0% | ||
| Potassium 244mg | 5% | ||
| Phosphorus 390.2mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 143 | 7% |
| Fat | 5.6g | 7% |
| Protein | 21.9g | 44% |
| Carbohydrate | 1.3g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 481.1mg | 160% |
| Saturated Fats | 1.7g | 8% |
| Net-Carbs | 1.3g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 4.3mg | 0% |
| Iron, Fe | 4.6mg | 26% |
| Potassium, K | 244mg | 5% |
| Magnesium | 17.8mg | 4% |
| Phosphorus, P | 390.2mg | 31% |
| Sodium | 50.2mg | 2% |
| Zinc, Zn | 4.3mg | 39% |
| Copper, Cu | 11.4mg | 1266% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 16.2μg | 29% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 16891.2μg | 1877% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.3mg | 111% |
| Riboflavin (B2) | 4.5mg | 345% |
| Niacin (B3) | 10.9mg | 68% |
| Vitamin B5 (PA) | 4.4mg | 89% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 48.9μg | 2036% |
| Retinol | 16891.2μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 56304IU | 1877% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 54.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.51 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 862mg | |
| Polyunsaturated Fats | 976mg | |
| Omega 3s | 615mg | 38% |
| Omega 6s | 411mg | 2% |
| Omega 3 to Omega 6 Ratio | 1.5 | |
| Omega 6 to Omega 3 Ratio | 0.67 | |
| 18:3 n-3 c,c,c (ALA) | 145mg | |
| 20:5 n-3 (EPA) | 139mg | |
| 22:5 n-3 (DPA) | 152mg | |
| 22:6 n-3 (DHA) | 177mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 18mg | |
| 15:0 | ~mg | |
| 16:0 | 528mg | |
| 17:0 | 77mg | |
| 18:0 | 995mg | |
| 20:0 | 4mg | |
| 22:0 | 21mg | |
| 24:0 | 14mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 57mg | |
| 16:1 c | 37mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 794mg | |
| 18:1 c | 650mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 9mg | |
| 18:2 undiff | 210mg | |
| 18:2 n-6 c,c | 159mg | |
| 18:2 CLAs | 51mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 147mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 133mg | |
| 20:4 n-6 | 133mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 163mg | |
| 16:1 t | 20mg | |
| 18:1 t | 144mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 242mg | 87% |
| Threonine | 1046mg | 100% |
| Isoleucine | 982mg | 70% |
| Leucine | 1693mg | 62% |
| Lysine | 1915mg | 91% |
| Methionine | 716mg | 98% |
| Cystine | 287mg | 100% |
| Phenylalanine | 864mg | 99% |
| Tyrosine | 760mg | 87% |
| Valine | 1117mg | 61% |
| Arginine | 1476mg | |
| Histidine | 464mg | 66% |
| Alanine | 1091mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | 3063mg | |
| Glycine | 938mg | |
| Proline | 703mg | |
| Serine | 748mg | |
| Hydroxyproline | ~mg | |