Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 143 | ||
% Daily Value * | |||
Total Fat 5.6g | 7% | ||
Saturated Fat 1.7g | 8% | ||
Trans Fat 0.2g | |||
Cholesterol 481.1mg | 160% | ||
Sodium 50.2mg | 2% | ||
Total Carbohydrate 1.3g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.9g | 44% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 4.6mg | 26% | ||
Calcium 4.3mg | 0% | ||
Potassium 244mg | 5% | ||
Phosphorus 390.2mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 143 | 7% |
Fat | 5.6g | 7% |
Protein | 21.9g | 44% |
Carbohydrate | 1.3g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 481.1mg | 160% |
Saturated Fats | 1.7g | 8% |
Net-Carbs | 1.3g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 4.3mg | 0% |
Iron, Fe | 4.6mg | 26% |
Potassium, K | 244mg | 5% |
Magnesium | 17.8mg | 4% |
Phosphorus, P | 390.2mg | 31% |
Sodium | 50.2mg | 2% |
Zinc, Zn | 4.3mg | 39% |
Copper, Cu | 11.4mg | 1266% |
Manganese | 0.3mg | 14% |
Selenium, Se | 16.2μg | 29% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 16891.2μg | 1877% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1.3mg | 111% |
Riboflavin (B2) | 4.5mg | 345% |
Niacin (B3) | 10.9mg | 68% |
Vitamin B5 (PA) | 4.4mg | 89% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 48.9μg | 2036% |
Retinol | 16891.2μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 56304IU | 1877% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 54.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 19.51 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 862mg | |
Polyunsaturated Fats | 976mg | |
Omega 3s | 615mg | 38% |
Omega 6s | 411mg | 2% |
Omega 3 to Omega 6 Ratio | 1.5 | |
Omega 6 to Omega 3 Ratio | 0.67 | |
18:3 n-3 c,c,c (ALA) | 145mg | |
20:5 n-3 (EPA) | 139mg | |
22:5 n-3 (DPA) | 152mg | |
22:6 n-3 (DHA) | 177mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 18mg | |
15:0 | ~mg | |
16:0 | 528mg | |
17:0 | 77mg | |
18:0 | 995mg | |
20:0 | 4mg | |
22:0 | 21mg | |
24:0 | 14mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 57mg | |
16:1 c | 37mg | |
17:1 | 0mg | |
18:1 undifferentiated | 794mg | |
18:1 c | 650mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 2mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 9mg | |
18:2 undiff | 210mg | |
18:2 n-6 c,c | 159mg | |
18:2 CLAs | 51mg | |
18:2 i | ~mg | |
18:3 undiff | 147mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 16mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 14mg | |
20:4 undifferentiated | 133mg | |
20:4 n-6 | 133mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 163mg | |
16:1 t | 20mg | |
18:1 t | 144mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 242mg | 87% |
Threonine | 1046mg | 100% |
Isoleucine | 982mg | 70% |
Leucine | 1693mg | 62% |
Lysine | 1915mg | 91% |
Methionine | 716mg | 98% |
Cystine | 287mg | 100% |
Phenylalanine | 864mg | 99% |
Tyrosine | 760mg | 87% |
Valine | 1117mg | 61% |
Arginine | 1476mg | |
Histidine | 464mg | 66% |
Alanine | 1091mg | |
Aspartic acid | ~mg | |
Glutamic acid | 3063mg | |
Glycine | 938mg | |
Proline | 703mg | |
Serine | 748mg | |
Hydroxyproline | ~mg |