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Biscuits, plain or buttermilk, frozen, baked
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Biscuits, plain or buttermilk, frozen, baked

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Nutrition Facts
Serving Size
1 oz (28g)
Calories96
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.48g2%
Trans Fat --g
Cholesterol 0.28mg0%
Sodium 267.5mg11%
Total Carbohydrate 15.3g6%
Dietary Fiber 0.37g1%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 13.9mg1%
Potassium 63.6mg1%
Phosphorus 122.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.73
  • Inflammation Score 11
  • Amino Acid Score 3%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Biscuits, plain or buttermilk, frozen, baked coming from 7% protein, 64% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Biscuits, plain or buttermilk, frozen, baked. This food consists of 27.3% water, 6.3% protein, 55.1% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 96 5%
Fat 3.1g 4%
Protein 1.8g 4%
Carbohydrate 15.3g 6%
Sugars 0.99g 2%
Fiber 0.37g 1%
Cholesterol 0.28mg 0%
Saturated Fats 0.48g 2%
Net-Carbs 14.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 13.9mg 1%
Iron, Fe 0.94mg 5%
Potassium, K 63.6mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 122.1mg 10%
Sodium 267.5mg 11%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.02mg 3%
Manganese 0.11mg 5%
Selenium, Se 5.3mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.95mg 6%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 19.9mcg 5%
Folic acid 16.5mcg 4%
Food Folate 3.4mcg 1%
Folate DFE 31.5mcg 8%
Choline 5.7mg 1%
Vitamin B12 0.04mcg 2%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.57IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.37mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 7.6g
Ash 0.62g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.73
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.32g
Total Polyunsaturated 1.187g
Omega 3s 0.082g 5%
Omega 6s 1.102g 6%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.316g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.154g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.304g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.102g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 64mg 5%
Leucine 124mg 5%
Lysine 47mg 2%
Methionine 32mg 4%
Phenylalanine 87mg 10%
Threonine 50mg 5%
Tryptophan 22mg 8%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 70mg
Cystine 35mg 12%
Glycine 60mg
Proline 198mg
Tyrosine 55mg 6%
Non-Essential Amino Acids
Alanine 56mg
Aspartic acid 79mg
Betaine --mg
Glutamic acid 562mg
Hydroxyproline --mg
Serine 87mg
Data Source
Biscuits, plain or buttermilk, frozen, baked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.