| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (139g) | |||
| Calories | 378 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.7g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 836.8mg | 35% | ||
| Total Carbohydrate 72.1g | 24% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 6.4g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.9g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 72.3mg | 6% | ||
| Potassium 162.6mg | 3% | ||
| Phosphorus 146mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Calories | 378 | 19% |
| Fat | 3.4g | 4% |
| Protein | 14.9g | 30% |
| Carbohydrate | 72.1g | 24% |
| Sugars | 6.4g | 13% |
| Fiber | 3.1g | 11% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.7g | 4% |
| Net-Carbs | 69.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Calcium | 72.3mg | 6% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 162.6mg | 3% |
| Magnesium | 44.5mg | 11% |
| Phosphorus, P | 146mg | 12% |
| Sodium | 836.8mg | 35% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 0.8mg | 35% |
| Selenium, Se | 39.8μg | 72% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 82% |
| Riboflavin (B2) | 0.6mg | 46% |
| Niacin (B3) | 6.7mg | 42% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.1mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 171μg | 43% |
| Folic acid | 93.1μg | 23% |
| Food Folate | 77.8μg | 19% |
| Folate DFE | 236.3μg | 59% |
| Choline | 11.1mg | 2% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 1.4IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 62.6μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Water | 45.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.18 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.7g | |
| Lactose | 0g | |
| Maltose | 5.1g | |
| Galactose | 0g | |
| Starch | 61.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Monounsaturated Fats | 503mg | |
| Polyunsaturated Fats | 1188mg | |
| Omega 3s | 88mg | 5% |
| Omega 6s | 1099mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.56 | |
| 18:3 n-3 c,c,c (ALA) | 88mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 3mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 8mg | |
| 15:0 | 4mg | |
| 16:0 | 505mg | |
| 17:0 | 4mg | |
| 18:0 | 192mg | |
| 20:0 | 6mg | |
| 22:0 | 6mg | |
| 24:0 | 3mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 15mg | |
| 16:1 c | 15mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 478mg | |
| 18:1 c | 473mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1098mg | |
| 18:2 n-6 c,c | 1095mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 89mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 4mg | |
| 16:1 t | 0mg | |
| 18:1 t | 4mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 3mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |