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French Bread
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French Bread

Bread French Or Vienna (Includes Sourdough)
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Nutrition Facts
Serving Size
1 slice (139g)
Calories378
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.74g4%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 836.8mg35%
Total Carbohydrate 72.1g26%
Dietary Fiber 3.1g11%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 14.9g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 72.3mg6%
Potassium 162.6mg3%
Phosphorus 146mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 378 19% DV
  • Protein 15g 30% DV
  • Carbs 72g 26% DV
  • Fat 3.4g 4% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.4g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in French Bread coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for French Bread. This food consists of 33.66% water, 10.96% protein, 52.91% carbs, 2.47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight139g
Calories 378 19%
Fat 3.4g 4%
Protein 14.9g 30%
Carbohydrate 72.1g 26%
Sugars 6.4g 13%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.74g 4%
Net-Carbs 69.1g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight139g
Calcium 72.3mg 6%
Iron, Fe 5.4mg 30%
Potassium, K 162.6mg 3%
Magnesium 44.5mg 11%
Phosphorus, P 146mg 12%
Sodium 836.8mg 35%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.21mg 23%
Manganese 0.8mg 35%
Selenium, Se 39.8mcg 72%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight139g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.99mg 82%
Riboflavin (B2) 0.59mg 46%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 171mcg 43%
Folic acid 93.1mcg 23%
Food Folate 77.8mcg 19%
Folate DFE 236.3mcg 59%
Choline 11.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.4IU
Lycopene 0mcg
Lut + Zeaxanthin 62.6mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.97mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight139g
Water 45.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.18
Carbs & Sugars
-- = missing data %DV
Weight139g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.56g
Fructose 0.71g
Lactose 0g
Maltose 5.1g
Galactose 0g
Starch 61.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight139g
Total Monounsaturated 0.503g
Total Polyunsaturated 1.188g
Omega 3s 0.089g 6%
Omega 6s 1.097g 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.088g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.095g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.505g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.192g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) 0.015g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.478g
cis-Oleic Acid (18:1 cis) 0.473g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.098g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.089g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight139g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
French Bread
USDA Food Data Central Standard Release (Common)
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