French Bread
Bread French Or Vienna (Includes Sourdough)
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 slice
(139g ) Calories 378 % Daily Value * Total Fat 3.4g 5% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 836.8mg 35% Total Carbohydrate 72.1g 24% Dietary Fiber 3.1g 12% Total Sugars 6.4g 13% Includes ~g Added Sugars ~%
Protein 14.9g 30% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 5.4mg 30% Calcium 72.3mg 6% Potassium 162.6mg 3% Phosphorus 146mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
34% Water
2% Fat
53% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 19% DV 378 calories Fat 5% DV 3.4g Saturated Fats 4% DV 0.7g Cholesterol 0% DV 0mg Carbohydrate 24% DV 72.1g Fiber 12% DV 3.1g Sugars 13% DV 6.4g Protein 30% DV 14.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 72.3mg Iron, Fe 30% DV 5.4mg Potassium, K 3% DV 162.6mg Sodium 35% DV 836.8mg Magnesium 11% DV 44.5mg Zinc, Zn 13% DV 1.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 1% DV 1μg
Macronutrients
%DV ~ = missing data Weight 139g Calories
378
19% Fat
3.4g
5% Protein
14.9g
30% Carbohydrate
72.1g
24% Sugars
6.4g
13% Fiber
3.1g
12% Cholesterol
0mg
0% Saturated Fats
0.7g
4% Net-Carbs
69.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 139g Calcium
72.3mg
6% Iron, Fe
5.4mg
30% Potassium, K
162.6mg
3% Magnesium
44.5mg
11% Phosphorus, P
146mg
12% Sodium
836.8mg
35% Zinc, Zn
1.4mg
13% Copper, Cu
0.2mg
23% Manganese
0.8mg
35% Selenium, Se
39.8μg
72% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 139g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
1mg
82% Riboflavin (B2)
0.6mg
46% Niacin (B3)
6.7mg
42% Vitamin B5 (PA)
0.6mg
13% Vitamin B6
0.1mg
9% Biotin
~μg
Folate (B9)
171μg
43% Folic acid
93.1μg
23% Food Folate
77.8μg
19% Folate DFE
236.3μg
59% Choline
11.1mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1.4IU
0% Lycopene
0μg
Lut + Zeaxanthin
62.6μg
Vitamin E
0.3mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
1μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 139g Water
45.9g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
7.18
Carbs & Sugars
~ = missing data Weight 139g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0.6g
Fructose
0.7g
Lactose
0g
Maltose
5.1g
Galactose
0g
Starch
61.5g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 139g Monounsaturated Fats
503mg
Polyunsaturated Fats
1188mg
Omega 3s
88mg
5% Omega 6s
1099mg
6% Omega 3 to Omega 6 Ratio
0.08
Omega 6 to Omega 3 Ratio
12.56
18:3 n-3 c,c,c (ALA)
88mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
3mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
1mg
10:0
3mg
12:0
3mg
13:0
~mg
14:0
8mg
15:0
4mg
16:0
505mg
17:0
4mg
18:0
192mg
20:0
6mg
22:0
6mg
24:0
3mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
15mg
16:1 c
15mg
17:1
1mg
18:1 undifferentiated
478mg
18:1 c
473mg
18:1-11 t (18:1t n-7)
~mg
20:1
8mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
1098mg
18:2 n-6 c,c
1095mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
89mg
18:3 n-6 c,c,c
1mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
4mg
16:1 t
0mg
18:1 t
4mg
22:1 t
0mg
18:2 t not further defined
3mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 139g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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