Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (139g) | |||
Calories | 378 | ||
% Daily Value * | |||
Total Fat 3.4g | 5% | ||
Saturated Fat 0.7g | 4% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 836.8mg | 35% | ||
Total Carbohydrate 72.1g | 24% | ||
Dietary Fiber 3.1g | 12% | ||
Total Sugars 6.4g | 13% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.9g | 30% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 5.4mg | 30% | ||
Calcium 72.3mg | 6% | ||
Potassium 162.6mg | 3% | ||
Phosphorus 146mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 139g | |
Calories | 378 | 19% |
Fat | 3.4g | 5% |
Protein | 14.9g | 30% |
Carbohydrate | 72.1g | 24% |
Sugars | 6.4g | 13% |
Fiber | 3.1g | 12% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.7g | 4% |
Net-Carbs | 69.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 139g | |
Calcium | 72.3mg | 6% |
Iron, Fe | 5.4mg | 30% |
Potassium, K | 162.6mg | 3% |
Magnesium | 44.5mg | 11% |
Phosphorus, P | 146mg | 12% |
Sodium | 836.8mg | 35% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.2mg | 23% |
Manganese | 0.8mg | 35% |
Selenium, Se | 39.8μg | 72% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 139g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1mg | 82% |
Riboflavin (B2) | 0.6mg | 46% |
Niacin (B3) | 6.7mg | 42% |
Vitamin B5 (PA) | 0.6mg | 13% |
Vitamin B6 | 0.1mg | 9% |
Biotin | ~μg | |
Folate (B9) | 171μg | 43% |
Folic acid | 93.1μg | 23% |
Food Folate | 77.8μg | 19% |
Folate DFE | 236.3μg | 59% |
Choline | 11.1mg | 2% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 1.4IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 62.6μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 139g | |
Water | 45.9g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.18 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 139g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.6g | |
Fructose | 0.7g | |
Lactose | 0g | |
Maltose | 5.1g | |
Galactose | 0g | |
Starch | 61.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 139g | |
Monounsaturated Fats | 503mg | |
Polyunsaturated Fats | 1188mg | |
Omega 3s | 88mg | 5% |
Omega 6s | 1099mg | 6% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.56 | |
18:3 n-3 c,c,c (ALA) | 88mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 3mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 3mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 8mg | |
15:0 | 4mg | |
16:0 | 505mg | |
17:0 | 4mg | |
18:0 | 192mg | |
20:0 | 6mg | |
22:0 | 6mg | |
24:0 | 3mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 15mg | |
16:1 c | 15mg | |
17:1 | 1mg | |
18:1 undifferentiated | 478mg | |
18:1 c | 473mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 8mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1098mg | |
18:2 n-6 c,c | 1095mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 89mg | |
18:3 n-6 c,c,c | 1mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 4mg | |
16:1 t | 0mg | |
18:1 t | 4mg | |
22:1 t | 0mg | |
18:2 t not further defined | 3mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 139g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |