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Rye Crispbread
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Rye Crispbread

Crackers Crispbread Rye
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, crushed (55g)
Calories201
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 225.5mg9%
Total Carbohydrate 45.2g15%
Dietary Fiber 9.1g36%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 17.1mg1%
Potassium 175.5mg4%
Phosphorus 148mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
1%Fat
84%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45.2g
  • Fiber36% DV9.1g
  • Sugars1% DV0.6g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.1mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV175.5mg
  • Sodium9% DV225.5mg
  • Magnesium10% DV42.9mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 201 10%
Fat 0.7g 1%
Protein 4.3g 9%
Carbohydrate 45.2g 15%
Sugars 0.6g 1%
Fiber 9.1g 36%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 36.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 17.1mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 175.5mg 4%
Magnesium 42.9mg 10%
Phosphorus, P 148mg 12%
Sodium 225.5mg 9%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 16%
Manganese 1.4mg 59%
Selenium, Se 20.1μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 25.9μg 6%
Folic acid 13.8μg 3%
Food Folate 12.1μg 3%
Folate DFE 35.8μg 9%
Choline 11.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 106.7μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 3.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 91mg
Polyunsaturated Fats 306mg
Omega 3s 43mg 3%
Omega 6s 263mg 2%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 76mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 80mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 263mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan 51mg 18%
Threonine 157mg 15%
Isoleucine 175mg 12%
Leucine 306mg 11%
Lysine 165mg 8%
Methionine 67mg 9%
Cystine 85mg 30%
Phenylalanine 222mg 25%
Tyrosine 92mg 11%
Valine 222mg 12%
Arginine 201mg
Histidine 98mg 14%
Alanine 188mg
Aspartic acid 310mg
Glutamic acid 1188mg
Glycine 171mg
Proline 452mg
Serine 237mg
Hydroxyproline ~mg
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