Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Rye Crispbread
×
Compare Add to Recipe

Rye Crispbread

Crackers Crispbread Rye
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup, crushed (55g)
Calories201
% Daily Value *
Total Fat 0.72g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 225.5mg9%
Total Carbohydrate 45.2g16%
Dietary Fiber 9.1g32%
Total Sugars 0.59g1%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 17.1mg1%
Potassium 175.5mg4%
Phosphorus 148mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 201 10% DV
  • Protein 4.3g 9% DV
  • Carbs 45g 16% DV
  • Fat 0.72g 1% DV
  • Fiber 9.1g 32% DV
  • Sugar 0.59g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Rye Crispbread coming from 9% protein, 88% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rye Crispbread. This food consists of 6.26% water, 8.1% protein, 84.31% carbs, 1.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories 201 10%
Fat 0.72g 1%
Protein 4.3g 9%
Carbohydrate 45.2g 16%
Sugars 0.59g 1%
Fiber 9.1g 32%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 36.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight55g
Calcium 17.1mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 175.5mg 4%
Magnesium 42.9mg 10%
Phosphorus, P 148mg 12%
Sodium 225.5mg 9%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.14mg 16%
Manganese 1.4mg 59%
Selenium, Se 20.1mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 25.9mcg 6%
Folic acid 13.8mcg 3%
Food Folate 12.1mcg 3%
Folate DFE 35.8mcg 9%
Choline 11.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 106.7mcg
Vitamin E 0.45mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 3.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.55
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 0.091g
Total Polyunsaturated 0.306g
Omega 3s 0.043g 3%
Omega 6s 0.263g 2%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.076g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.08g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.263g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine 98mg 14%
Isoleucine 175mg 12%
Leucine 306mg 11%
Lysine 165mg 8%
Methionine 67mg 9%
Phenylalanine 222mg 25%
Threonine 157mg 15%
Tryptophan 51mg 18%
Valine 222mg 12%
Conditionally Essential Amino Acids
Arginine 201mg
Cystine 85mg 30%
Glycine 171mg
Proline 452mg
Tyrosine 92mg 11%
Non-Essential Amino Acids
Alanine 188mg
Aspartic acid 310mg
Betaine --mg
Glutamic acid 1188mg
Hydroxyproline --mg
Serine 237mg
Data Source
Rye Crispbread
USDA Food Data Central Standard Release (Common)
feedback
feedback