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      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
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      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories120
      % Daily Value *
      Total Fat 6.4g8%
      Saturated Fat 2.7g13%
      Trans Fat 0.13g
      Cholesterol 8.5mg3%
      Sodium 89.7mg4%
      Total Carbohydrate 13.6g5%
      Dietary Fiber 0.6g2%
      Total Sugars 6.5g13%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 0.34mg0%
      Vitamin D 0.03mcg0%
      Iron 0.68mg4%
      Calcium 28.7mg2%
      Potassium 29mg1%
      Phosphorus 33.2mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 120 6% DV
      • Protein 1.7g 3% DV
      • Carbs 14g 5% DV
      • Fat 6.4g 8% DV
      • Fiber 0.6g 2% DV
      • Sugar 6.5g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) coming from 6% protein, 46% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). This food consists of 22.27% water, 6.22% protein, 48.53% carbs, 22.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 120 6%
      Fat 6.4g 8%
      Protein 1.7g 3%
      Carbohydrate 13.6g 5%
      Sugars 6.5g 13%
      Fiber 0.6g 2%
      Cholesterol 8.5mg 3%
      Saturated Fats 2.7g 13%
      Net-Carbs 13g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 28.7mg 2%
      Iron, Fe 0.68mg 4%
      Potassium, K 29mg 1%
      Magnesium 4.8mg 1%
      Phosphorus, P 33.2mg 3%
      Sodium 89.7mg 4%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.02mg 3%
      Manganese 0.09mg 4%
      Selenium, Se 4.5mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 0.34mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.74mg 5%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 30.7mcg 8%
      Folic acid 19.3mcg 5%
      Food Folate 11.4mcg 3%
      Folate DFE 44mcg 11%
      Choline 8.3mg 2%
      Vitamin B12 0.03mcg 1%
      Retinol 1.4mcg
      Carotene, beta 0.85mcg 0%
      Carotene, alpha 0.28mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 6.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.2mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 3.3mcg 3%
      Vitamin K1 9.8mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 6.2g
      Ash 0.35g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.97
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.2g
      Glucose (Dextrose) 0.63g
      Fructose 0.18g
      Lactose 0g
      Maltose 0.43g
      Galactose 0g
      Starch 7.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.058g
      Total Polyunsaturated 1.019g
      Omega 3s 0.06g 4%
      Omega 6s 0.923g 5%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.056g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.918g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.033g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.057g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.084g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.462g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.013g
      cis-Palmitoleic Acid (16:1 cis) 0.013g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 2.03g
      cis-Oleic Acid (18:1 cis) 1.934g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.954g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.033g
      Trans-Monoenoic Fats 0.096g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.096g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.033g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 35mg 5%
      Isoleucine 67mg 5%
      Leucine 125mg 5%
      Lysine 53mg 3%
      Methionine 26mg 4%
      Phenylalanine 80mg 9%
      Threonine 49mg 5%
      Tryptophan 12mg 4%
      Valine 83mg 5%
      Conditionally Essential Amino Acids
      Arginine 70mg
      Cystine 32mg 11%
      Glycine 69mg
      Proline 200mg
      Tyrosine 55mg 6%
      Non-Essential Amino Acids
      Alanine 59mg
      Aspartic acid 132mg
      Betaine --mg
      Glutamic acid 599mg
      Hydroxyproline 0mg
      Serine 97mg
      Data Source
      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
      USDA Food Data Central Standard Release