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Blueberry Pie
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Blueberry Pie

Pie Blueberry Commercially Prepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 piece (1/8 of 9 inch dia) (125g)
Calories290
% Daily Value *
Total Fat 12.5g19%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 358.8mg15%
Total Carbohydrate 43.6g15%
Dietary Fiber 1.3g5%
Total Sugars 12.4g25%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 3.4mg4%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 10mg1%
Potassium 62.5mg1%
Phosphorus 28.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
10%Fat
35%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat19% DV12.5g
  • Saturated Fats10% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV43.6g
  • Fiber5% DV1.3g
  • Sugars25% DV12.4g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV62.5mg
  • Sodium15% DV358.8mg
  • Magnesium1% DV6.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55μg
  • Vitamin B121% DV0μg
  • Vitamin C4% DV3.4mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K11% DV13.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 290 14%
Fat 12.5g 19%
Protein 2.3g 5%
Carbohydrate 43.6g 15%
Sugars 12.4g 25%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 42.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 10mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 62.5mg 1%
Magnesium 6.3mg 1%
Phosphorus, P 28.8mg 2%
Sodium 358.8mg 15%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 10%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 55μg 6%
Vitamin C 3.4mg 4%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 33.8μg 8%
Folic acid 28.8μg 7%
Food Folate 5μg 1%
Folate DFE 53.8μg 13%
Choline 9mg 2%
Vitamin B12 0μg 1%
Retinol 51.3μg
Carotene, beta 48.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 175IU 6%
Lycopene 0μg
Lut + Zeaxanthin 18.8μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.1μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 65.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monounsaturated Fats 5305mg
Polyunsaturated Fats 4405mg
Omega 3s 299mg 19%
Omega 6s 4101mg 24%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 1340mg
17:0 ~mg
18:0 731mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5269mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4101mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 299mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 64mg 6%
Isoleucine 86mg 6%
Leucine 156mg 6%
Lysine 78mg 4%
Methionine 39mg 5%
Cystine 49mg 17%
Phenylalanine 108mg 12%
Tyrosine 64mg 7%
Valine 100mg 5%
Arginine 90mg
Histidine 46mg 7%
Alanine 71mg
Aspartic acid 103mg
Glutamic acid 725mg
Glycine 79mg
Proline 244mg
Serine 118mg
Hydroxyproline ~mg
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